MissPam123's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 135.0 lb
Start: 187.0 lb
Induction Phase:
20 May 12 162.0 lb Up Reasonably Well
11 May 12 159.6 lb Down 100%
10 May 12 160.4 lb Down 100%
09 May 12 160.5 lb Down 100%
08 May 12 161.5 lb Down 100%
07 May 12 162.3 lb Down 100%
06 May 12 163.0 lb Up Poorly
29 Apr 12 161.0 lb Up Reasonably Well
15 Apr 12 160.3 lb Down Reasonably Well
13 Apr 12 161.3 lb Down 100%
11 Apr 12 163.3 lb Up Poorly
Ongoing Weight Loss Phase (OWL) :
05 Mar 12 157.0 lb Steady Reasonably Well
20 Feb 12 157.0 lb Down Reasonably Well
09 Feb 12 158.0 lb Up Reasonably Well
26 Jan 12 157.0 lb Up Reasonably Well
12 Jan 12 155.0 lb Down Reasonably Well
10 Jan 12 156.0 lb Up Reasonably Well
06 Jan 12 153.8 lb Down 100%
05 Jan 12 155.0 lb Down 100%
04 Jan 12 155.8 lb Down 100%
03 Jan 12 156.4 lb Down 100%
30 Dec 11 157.6 lb Up Reasonably Well
29 Dec 11 155.2 lb Down Reasonably Well
28 Dec 11 156.0 lb Down Reasonably Well
27 Dec 11 157.0 lb Up Poorly
14 Dec 11 154.0 lb Up Reasonably Well
10 Dec 11 153.3 lb Down 100%
Induction Phase:
07 Dec 11 187.0 lb Up Not Applicable


Diet: MissPam123's own diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 155.0 lb
03 Dec 11 154.0 lb Up Reasonably Well
23 Nov 11 153.2 lb Down Reasonably Well
13 Nov 11 155.0 lb Up Reasonably Well
04 Nov 11 154.2 lb Down Reasonably Well
03 Nov 11 155.0 lb Down Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 135.0 lb
Start: 154.0 lb
Induction Phase:
02 Nov 11 155.8 lb Down Reasonably Well
01 Nov 11 156.0 lb Down Reasonably Well
31 Oct 11 156.2 lb Up Reasonably Well
30 Oct 11 154.0 lb Down Not Applicable


Diet: My Calorie Counting Diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 158.0 lb
25 Oct 11 154.4 lb Down 100%
23 Oct 11 155.2 lb Up Reasonably Well
19 Oct 11 154.6 lb Down 100%
18 Oct 11 155.0 lb Down 100%
17 Oct 11 155.2 lb Down 100%
13 Oct 11 155.6 lb Down 100%
12 Oct 11 156.8 lb Down 100%
11 Oct 11 158.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 135.0 lb
Start: 188.0 lb
Induction Phase:
10 Oct 11 156.6 lb Up 100%
09 Oct 11 156.0 lb Down 100%
07 Oct 11 156.2 lb Down 100%
06 Oct 11 156.4 lb Down 100%
05 Oct 11 156.6 lb Down 100%
04 Oct 11 157.4 lb Down 100%
Ongoing Weight Loss Phase (OWL) :
03 Oct 11 158.5 lb Up Reasonably Well
02 Oct 11 157.4 lb Down Reasonably Well
01 Oct 11 157.8 lb Down Reasonably Well
27 Sep 11 159.0 lb Up Reasonably Well
24 Sep 11 157.6 lb Up 100%
21 Sep 11 157.4 lb Up Reasonably Well
18 Sep 11 156.8 lb Down 100%
17 Sep 11 157.6 lb Down 100%
16 Sep 11 158.2 lb Steady Reasonably Well
11 Sep 11 158.2 lb Up Reasonably Well
08 Sep 11 157.4 lb Down 100%
07 Sep 11 158.4 lb Down Reasonably Well
06 Sep 11 159.6 lb Up Reasonably Well
02 Sep 11 159.0 lb Down Reasonably Well
31 Aug 11 159.2 lb Up Poorly
28 Aug 11 158.6 lb Steady Reasonably Well
25 Aug 11 158.6 lb Steady 100%
24 Aug 11 158.6 lb Down Reasonably Well
Induction Phase:
23 Aug 11 160.0 lb Steady Reasonably Well
20 Aug 11 160.0 lb Up Reasonably Well
18 Aug 11 159.6 lb Down Reasonably Well
17 Aug 11 160.0 lb Down Reasonably Well
16 Aug 11 161.0 lb Up Reasonably Well
15 Aug 11 160.0 lb Steady Reasonably Well
14 Aug 11 160.0 lb Steady 100%
13 Aug 11 160.0 lb Steady 100%
12 Aug 11 160.0 lb Down 100%
11 Aug 11 160.6 lb Steady Reasonably Well
09 Aug 11 160.6 lb Steady 100%
08 Aug 11 160.6 lb Down 100%
05 Aug 11 161.4 lb Down 100%
04 Aug 11 162.2 lb Down Reasonably Well
03 Aug 11 163.0 lb Down 100%
02 Aug 11 164.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
24 Jul 11 163.0 lb Down Reasonably Well
20 Jul 11 163.6 lb Down 100%
19 Jul 11 166.0 lb Up Poorly
06 Jul 11 164.0 lb Up Reasonably Well
05 Jul 11 163.0 lb Up Reasonably Well
01 Jul 11 162.6 lb Down Reasonably Well
30 Jun 11 163.0 lb Steady Reasonably Well
29 Jun 11 163.0 lb Down Reasonably Well
27 Jun 11 164.0 lb Up Reasonably Well
24 Jun 11 163.0 lb Down 100%
21 Jun 11 163.6 lb Down 100%
16 Jun 11 164.4 lb Down Reasonably Well
15 Jun 11 164.8 lb Down 100%
14 Jun 11 165.2 lb Down Reasonably Well
13 Jun 11 165.4 lb Down Reasonably Well
12 Jun 11 166.2 lb Up Poorly
10 Jun 11 164.6 lb Down Reasonably Well
08 Jun 11 165.0 lb Down 100%
06 Jun 11 166.0 lb Up Reasonably Well
03 Jun 11 165.0 lb Down 100%
02 Jun 11 165.8 lb Down 100%
01 Jun 11 166.2 lb Down Reasonably Well
31 May 11 167.0 lb Up Reasonably Well
27 May 11 166.6 lb Steady Reasonably Well
26 May 11 166.6 lb Down Reasonably Well
25 May 11 167.4 lb Down Poorly
24 May 11 167.6 lb Down Reasonably Well
23 May 11 168.6 lb Down 100%
22 May 11 169.0 lb Up Reasonably Well
20 May 11 168.0 lb Steady 100%
Induction Phase:
19 May 11 168.0 lb Up Reasonably Well
15 May 11 167.6 lb Down Reasonably Well
14 May 11 168.4 lb Down Reasonably Well
13 May 11 168.6 lb Down Reasonably Well
12 May 11 169.0 lb Up 100%
11 May 11 168.6 lb Up Reasonably Well
10 May 11 168.4 lb Down 100%
09 May 11 169.2 lb Down Reasonably Well
08 May 11 169.6 lb Down Reasonably Well
07 May 11 169.8 lb Down Reasonably Well
06 May 11 170.2 lb Down 100%
05 May 11 171.0 lb Down 100%
04 May 11 172.0 lb Up Reasonably Well
03 May 11 171.2 lb Down Reasonably Well
02 May 11 171.8 lb Down Reasonably Well
01 May 11 172.0 lb Steady Reasonably Well
Ongoing Weight Loss Phase (OWL) :
29 Apr 11 172.0 lb Steady Reasonably Well
27 Apr 11 172.0 lb Down Reasonably Well
23 Apr 11 173.0 lb Steady Reasonably Well
22 Apr 11 173.0 lb Steady Reasonably Well
20 Apr 11 173.0 lb Steady Reasonably Well
16 Apr 11 173.0 lb Down Reasonably Well
15 Apr 11 173.8 lb Down Reasonably Well
14 Apr 11 174.0 lb Down Reasonably Well
13 Apr 11 174.8 lb Up Reasonably Well
11 Apr 11 172.4 lb Down Reasonably Well
10 Apr 11 172.8 lb Down Reasonably Well
07 Apr 11 173.0 lb Down Reasonably Well
06 Apr 11 174.4 lb Steady Reasonably Well
05 Apr 11 174.4 lb Steady Reasonably Well
04 Apr 11 174.4 lb Down Reasonably Well
02 Apr 11 175.0 lb Up Reasonably Well
30 Mar 11 174.5 lb Down Reasonably Well
29 Mar 11 175.0 lb Down Reasonably Well
27 Mar 11 176.0 lb Down Reasonably Well
26 Mar 11 177.0 lb Steady Reasonably Well
25 Mar 11 177.0 lb Down Reasonably Well
Induction Phase:
24 Mar 11 177.2 lb Down Reasonably Well
22 Mar 11 177.4 lb Down Reasonably Well
20 Mar 11 178.2 lb Up Poorly
15 Mar 11 177.2 lb Steady Reasonably Well
14 Mar 11 177.2 lb Down Reasonably Well
13 Mar 11 179.0 lb Up Reasonably Well
11 Mar 11 177.8 lb Down Reasonably Well
10 Mar 11 178.2 lb Down Reasonably Well
09 Mar 11 178.6 lb Down Reasonably Well
08 Mar 11 179.6 lb Down Reasonably Well
07 Mar 11 180.0 lb Steady Reasonably Well
03 Mar 11 180.0 lb Down Reasonably Well
01 Mar 11 181.0 lb Steady 100%
28 Feb 11 181.0 lb Down Reasonably Well
27 Feb 11 182.0 lb Steady Reasonably Well
22 Feb 11 182.0 lb Steady 100%
20 Feb 11 182.0 lb Up 100%
19 Feb 11 181.0 lb Down 100%
18 Feb 11 182.0 lb Down Reasonably Well
17 Feb 11 183.2 lb Down Reasonably Well
16 Feb 11 184.8 lb Down Not Applicable
Ongoing Weight Loss Phase (OWL) :
26 Jan 11 188.0 lb Start Reasonably Well

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