MikeyD76
Joined January 2013
Posts
59
Following
0
Followers
0
Weight History

Start Weight
293.0 lb
Lost so far: 9.6 lb

Current Weight
283.4 lb
Performance: losing 1.8 lb a week

Goal Weight
220.0 lb
Still to go: 63.4 lb

MikeyD76's Weight History


MikeyD76's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
view complete cookbook

Other Related Links

Members


MikeyD76's Recent Food & Exercise


MikeyD76's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

MikeyD76's Recent Activity

MikeyD76's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported bango1's Journal Entry.
HCB updated their Exercise Diary.
Peaches22 recorded a Journal Entry.
Phoenix84 supported Jpeits's Journal Entry.
butterflygirl42 replied to alicater's post - suitable measuring .
buddhaheed recorded a Weight Entry at 131.4 lb.
Zehra93 supported handan4's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 180.8 lb.