MikeyD76

Start Weight:(02 Sep 14) 293.0 lb
Current Weight:(23 Mar 15) 283.4 lb
Goal Weight:220.0 lb
following: MikeyD76's own diet
performance: losing 1.8 lb a week

FatSecret member since: 09 Jan 13

MikeyD76's Weight History


MikeyD76's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
view complete cookbook

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MikeyD76's Recent Food & Exercise

MikeyD76's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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