MikeyD76

Start Weight:(02 Sep 14) 293.0 lb
Current Weight:(02 Mar 15) 290.6 lb
Goal Weight:220.0 lb
following: MikeyD76's own diet
performance: losing 3.8 lb a week

FatSecret member since: 09 Jan 13

MikeyD76's Weight History


MikeyD76's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
view complete cookbook

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MikeyD76's Recent Food & Exercise

MikeyD76's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

MikeyD76's Recent Activity

MikeyD76's Own Activity

MikeyD76 updated their Food Diary.
MikeyD76 updated their Food Diary.
MikeyD76 updated their Food Diary.
MikeyD76 updated their Food Diary.

MikeyD76's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 266.6 lb.
Leonard Zapp recorded a Weigh In at 215.5 lb.
SamLubbe recorded a Weigh In at 176.4 lb.
stasrtyxzrani recorded a Weigh In at 121.3 lb.
Jem1057 recorded a Weigh In at 227.0 lb.
Ann Nel recorded a Weigh In at 352.7 lb.
nurdila recorded a Weigh In at 110.2 lb.
Stellagrace updated their Food Diary.