MikeyD76
Joined January 2013
Posts
61
Following
1
Followers
0
Weight History

Start Weight
293.0 lb
Lost so far: 20.8 lb

Current Weight
313.8 lb
Performance: losing 21.4 lb a week

Goal Weight
220.0 lb
Still to go: 93.8 lb

MikeyD76's Weight History


Following

From371to184
on diet Atkins
last weighin: losing 1.8 lb a week Down
   


MikeyD76's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
view complete cookbook