MikeyD76
Joined January 2013
Posts
61
Following
1
Followers
0
Weight History

Start Weight
293.0 lb
Lost so far: 20.8 lb

Current Weight
313.8 lb
Performance: losing 21.4 lb a week

Goal Weight
220.0 lb
Still to go: 93.8 lb

MikeyD76's Weight History


Following

From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down
   


MikeyD76's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
view complete cookbook

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MikeyD76's Recent Food & Exercise


MikeyD76's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

MikeyD76's Recent Activity

MikeyD76's Own Activity

MikeyD76 updated their Food Diary.
MikeyD76 updated their Food Diary.
MikeyD76 is following From371to184.
MikeyD76 updated their Food Diary.

Following

From371to184 commented on their Journal Entry.

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