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22 July 2014

So, I am on vacation and it's like I have left my brain and conscience at home. One of my BFF's drove an hour to hang out with me while hubby at conference. Mind you, we had a good time. I miss her, as she moved 8 hours away. She seems to be adjusting well, which is great. Last night, husband was snoring SO LOUD. I was so angry...I opted to eat the remainder of the Stax chips...a serving size. Chewed finger nails. Finally got a clue to drop the temperature in room...and yes that worked. Thought about going to pool today. Just kind of boring when you have no one to go with. So I sit in the room, with the food we brought. I will be honest, I have eaten too much this morning. I am not happy with myself. Our vacation started with my overhearing a child commenting to his mom about look at that big guy up there. I glance up. It's my wonderful husband. I really wanted to say something to them. But I remained silent. They have no idea that he's lost 10 lbs, that he probably is eating better than I have on this trip. It made me sad, yet angry. Wish I didn't hear it. Funny thing, my mom used to say that stuff too, till I married an obese man with kind eyes and a good heart. I used to feel like I had to be the strong partner who set and made good nutrition and exercise decisions. When you have a spouse who refuses to work out with DVD or do anything other than walk/ hike with you, that really limits you. He has returned....rant over....thank you for listening. Headed to Hollywood's to getting some walking in....and riding.
Weigh-in: 222.4 lb lost so far: 11.6 lb still to go: 43.4 lb Diet followed reasonably well
   (5 comments) on diet Calorie Count   steady weight

18 July 2014

Weigh-in: 222.4 lb lost so far: 11.6 lb still to go: 43.4 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 8.6 lb a week

17 July 2014

Ladies and Gentlemen -- it is possible to eat out and not eat crazy. Fries. Ah, once LOVED...was ho hum about it today! Yeah! Ate only 1 mini burger and put the other in a box....which between you and me, I plan on leaving at the office!!!

Got a little run in....saw an escapee from pet shelter, so ran after large dog who was ignoring me and not looking back. He saw freedom and was taking it. Fortunately, he diverted into the woods and off the street headed toward the hospital. I got a jog in across the backside of a warehouse, only to see no dog, no where! We reported to the pet shelter and were met with "oh he does that all the time"...seems to me, wouldn't you try to prevent him from escaping, if he's known to jump a fence???? Maybe he's a Houdini dog. Anyway, wish I would have thought to grab my leftover lunch for a dog on the run.

READY. READY. READY. for vacation to start. 2.5 more hours.
   (3 comments) on diet Calorie Count  

16 July 2014

Weird, I'd already created a journal today....or so I thought.

After volunteering last night it is safe to say I was WORN OUT. Didn't walk 1 mile. Didn't even do yoga (probably would have fallen asleep in Tree Pose). Cooked fish and green beans. Added side salad for dinner. Dessert was 1/2 a cantaloupe (it really needed to be eaten). Cantaloupe will make you "go" for a short visit a minimum of 3 times during the night. Crazy.

Today I'm with it, but not. TOM or "George" is here and is creating havoc - I'm just tired. Not overly starved, mind you. No craving for sweettarts. No craving for chocolate. Just could, you know, nap.

My new tankinis came in - and yes, getting the correct size makes a difference, even though I don't like the 20W tag. "Fortunately" I had just measured earlier this month and could easily determine my correct size versus guessing -- which I would have said an 18W. I would have been close...but probably not as attractive as I like to see myself. LOL. And yes, it is a black/white top with a paisley looking design and the swim skirt is short and black. And I have a slate gray one to. I don't really like the black one as much - its gathered in pleats next to the waistband...and seriously, it must have been a man that designed it. Cause I would like to believe there is no woman who would put pleats for full sized ladies!!!!

   (1 comment) on diet Calorie Count  

15 July 2014

Last night, my husband and I walked for 30 minutes. His pedometer said 2.4 miles. I believe more like 1.2 miles. (my body didn't feel like we had walked 2.4 miles) Mainly level ground. Both sweaty for sure...southern evenings. I came home and did 20 minutes of yoga, and then about 30 minutes of housework. He did laundry. LOL.

Decided to increase my protein last night - had 2 scoops of whey protein powder with unsweetened vanilla almond milk and blackberries -- blended together it tasted like ice cream! (The blackberries were frozen.) What a yummy treat.

*Seems that with 3 thought-out planned meals, that I'm doing better. Not snacking as much. It's when we eat out that things seem to go scattered. What is in the restaurant food that is not in the food that I prepare?

I volunteer tonight - which means mainly laundry, some dog walking, some dog cuddling. I haven't been there in about a month. Honestly, I only go to see Virgo, the dog. When the day comes she is adopted, I probably will reduce my time to once a month. I've already done my required time anyway.

   (1 comment) on diet Calorie Count  

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