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23 November 2014

Weigh-in: 241.8 lb lost so far: 0 lb still to go: 11.8 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 1.2 lb a week

21 November 2014

Weighed in - 244.0.
Stayed up later to watch "Welcome Back Kotter" - this morning hit snooze 3x. Flipped on light switch in bedroom on way to bathroom - unsubtle wake up sign to my sleeping husband.
-Had a v16 (Advocare) caffeine-free energy drink before workout.
P90x - Shoulders & Arms - 12 reps for the most part. Tried bands with weights today. I may not have use of my arms by Sunday.....
-Breakfast - 4 large eggs, scrambled. Topped with 2 cup of chopped spinach, 2 slice canadian bacon, 2 light string cheese, and 1 apple. (Hubby decided he wanted a shake for breakfast after I had already made his...)
Drove 45 minutes into the office today. Jean day! :)
-Morning Snack at office: 1 Advocare snack bar - Double chocolate - and 16fl oz herbal tea.
**Back to no snacking after 8pm.
Lunch: Shake (Carnation instant breakfast drink + tera's whey goat protein + unsweetened coconut milk) and 1 clementine and 1 tangerine.
Snack: 16 fl oz of herbal tea + Advocare RAW bar & Apple
Supper: Soup and 1/2 grilled cheese sandwich -- Possibly --husband wasn't excited to hear that we may have this again...
Snack: - really should be none, but I think we all know that I'm the night snacker.


REFLECTIONS OF AN OBESE CHICK:
Drinking water REALLY makes a difference. I totally didn't drink enough water yesterday. Herbal tea, yes. Water, no. And I snacked...again. Pinky promise this morning to stay within calories 2000.
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21 November 2014

Weigh-in: 244.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
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20 November 2014

Weighed in - 241.8.
Stayed up later than normal. At 5:37am woke up - husband still snoring - obviously he didn't set his alarm. Walked in, asked him if today was his rest day - he said yes. Went back to bed and slept till 6:30am. Good to sleep in. Just weird dreams.

-Had a v16 (Advocare) caffeine-free energy drink with breakfast w/ 16.9 fl oz water.
-Breakfast - 2 large eggs, scrambled. Topped with 1 cup of chopped kale, 1 slice canadian bacon, 1/2 tomato and sirachi. SPICY!
Drove 45 minutes into the office today. Wore new sweater and turtle neck. Was told I looked great in the outfit. :)
-Morning Snack at office: 1 Advocare snack bar - Double chocolate - and 16fl oz herbal tea.
**I snacked last night - no excuses. It happened. Tonight I need to be more careful. Back to no snacking after 8pm.
Lunch: Shake (Carnation instant breakfast drink + tera's whey goat protein + unsweetened coconut milk) and 2 clementines.
Snack: 16 fl oz of herbal tea + Advocare RAW bar
Supper: Soup and 1/2 grilled cheese sandwich
Snack: Ruby Rocket and apple and maybe some herbal tea


REFLECTIONS OF AN OBESE CHICK:
Really working on getting my mind and my heart in the right direction. Started to focus on listening to Christian music more often than not (it's uplifting). When I have an opportunity to be cynical or bitter or angry or gossipy.....I stop myself and flip the attitude to more positive. I pray for staying hopeful daily. I thank God that He has never left me...it was I who had drifted away and nearly ever aspect of my life, including my eating habits, showed it.
   (2 comments) on diet Calorie Count  

20 November 2014

Weigh-in: 241.8 lb lost so far: 0 lb still to go: 11.8 lb Diet followed reasonably well
   add comment on diet Calorie Count  

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