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29 January 2015

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28 January 2015

I believe one of the worst things in life is disappointing your parents. At least it is for me. My Mom and I were engaged in conversation and I shared my weight from the doctor's office (fully clothed) of 250.6 and that I wasn't overly concerned with it, because I knew that wasn't right. Shortly after that, she commented "That's the most you've ever weighed, isn't it." I told her to my knowledge it was. But you know, we're working out and eating healthier, so I know it's temporary. She was quiet after that. The disappointment guilt had arrived and remains with me.

For a while I thought it was due to us not working out. Now that we're working out pretty consistently, I think it's the food. We're doing the Advocare 24 day challenge, and I've already fallen off the wagon. I eat even when I'm not hungry. I eat when I want. And though I eat healthy for the most part, I have my moments of binge eating...refer back to the cookies - should have made only one, made 6 and ate all six. 900 calories total. What in the world????? Sabotage the efforts.

I changed my RDI back to Sedentary -- let's face it, though my brain seems to be getting a hard core workout daily...my butt is sitting the majority of the day. I sit on a ball at the office, heated seats in the car, sofa at home. No matter that I workout 6 days a week for an hour or so, this is not going to change my diamond shape. I've started flirting with our elliptical again. Next step is to plug it in....looking forward to some time in the outdoors in the form of hiking....

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28 January 2015

Weigh-in: 246.6 lb lost so far: 0 lb still to go: 66.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 0.8 lb a week

27 January 2015

Dog, hubby and I had some cuddle time in....just totally didn't feel like getting up and working out. However, we did! Chest, Triceps, Shoulders and Ab Ripper X. Used 5lbs today - my left wrist is still a little weak, and my left elbow is a bit squirrely. The smoothie shake I had this morning was like a milkshake consistency. It was good...but I wanted more protein, so had two turkey sausage patties in addition. Now seriously stuffed. Getting in my Advocare vitamins (I do so well in the morning and forget when lunchtime rolls around). Working on getting my water in too - bought larger bottles (33.8 fl oz) vs 16.9 fl oz. Only 4 of them to get what I need to get in daily. Better than 8 of the others. Quite the challenge. But getting used to it.

Worked on a birthday video last night - EEEEEEKKKKKKKK. I am so out of proportion! I've got the diamond shape right now, and abhor it. ABHOR IT. I am for the first time ever - thick around the middle. And I ABHOR it. Hideous. Simply hideous. How come I don't ever see that person in the mirror....it's just on photos or videos. Grrrr. Uck.
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26 January 2015

Greetings - I haven't been good at writing down what I've put in my mouth, but we've been doing pretty well with the exercises -- including making up for what we missed last week. Left wrist is aching a bit, so I wrapped it. Today was Back/Biceps and ARX, tomorrow will be our regular schedule - Chest, Triceps and Shoulders and ARX. Yeah, that should be a blast!

Eating has not been good. Kind of good, then I'd have bouts like yesterday when I could have heated up just one cookie, but instead, heated up 6 and ate all 6 (150 calories each). So there' that.

This morning, I needed something more substantial and doing a protein shake for both breakfast and lunch. Fortunately my husband has been a good influence on me buying healthier food options for us both. So proud of him!


Praise report -- he's already lost some inches on his chest. :) Still not showing on the scales yet....should be soon!
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