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24 May 2017

I am proof that you can go on a workcation and still lose weight! I had gone up to 234.6 and today am back down to 233.8. So yeah! Hubby, pup and I traveled for my job, and we did not purchase items at fast food on the way up nor on the way back. When at my sister's house, we picked the healthiest Chinese food and didn't eat much rice, and made wise choices. We drank red wine. We ate protein with it. We made fruit salad with just fruit. We consciously bought healthy items to prepare with the family gathering. We brought leftover french bread, peanut butter, carrots, clementines, 2 apples, raw sunflower seeds and raw pumpkin seeds. We bought tomatoes, asparagus, 2 blackberry fry pies, hot pepper trail bologna, cubed cheese, and strawberries. We got some exercise in. We did not starve. Both hubby and I are down this morning after a 5 day workcation. This could be a record.

We tracked what we ate. We tracked what we drank. Some days we were over. Some days we didn't get in all our water. But everyday, we made wise decisions. Did I mention this was HUGE for us??? Well, let me say it again -- this is HUGE for us! AND WE LOST WEIGHT!!!!

Do not give up on yourself.

24 May 2017

Weigh-in: 233.8 lb lost so far: 16.2 lb still to go: 3.8 lb Diet followed reasonably well
   add comment on diet MightyFull's own diet   steady weight

16 May 2017

Over the weekend, I was over on my carbs. Last week I was not what most would consider active. I sat alot and was just flat out lazy for the most part, and even didn't get in all my daily water. I had found a slump. It happens.

Yesterday, I made a decision to get out of the slump and went back on track with 21 day fix portions and drinking water, and getting in cardio exercise. I can definitely confess to sleeping hard last night!

Nearly had a relapse of "treating" myself to outside of my portion allotment...I wanted a cookie. I have cookies I made in the refrigerator, and I was going to get one. I was up until receiving a telephone call from a coworker, who inquired about what inspired me to take this journey, complimenting me on my meal planning decisions (have been posting on facebook), and also how I AM INSPIRING HER AND OTHERS to eat healthier! Wow.

What I thought I was doing to hold myself accountable, is actually INSPIRING and ENCOURAGING others. And just like that, the cookie temptation vanished. Thank you God for providing me an out when I was so greatly tempted.

Today I am having the cookie. I have PLANNED to have the cookie. And that has made all the difference. :)

16 May 2017

Weigh-in: 233.8 lb lost so far: 16.2 lb still to go: 3.8 lb Diet followed reasonably well
   add comment on diet MightyFull's own diet   gaining 2.2 lb a week

09 May 2017

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