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24 November 2014

Weighed in - 243.0.
Weekend was rough - ate out 3x Saturday. Got in alot of exercise - shopping!
Sunday succumbed to temptation of candy.
Apparently something I ate this weekend affected my lips - they are swollen. No Botox! So there's that!
-Had a v16 (Advocare) caffeine-free energy drink before workout.
P90x - Chest And Back - 12 reps for the most part. Tried bands with weights today. UP earlier to workout - taking mom to airport.
-Breakfast -Advocare Raw Bar, 10 grapes.
Snack: whole raw almonds, raisins and mini cliff bar and white tea
Really ready for my reflection to look slimmer. Course i have this moo-moo flowy top, really doesn't help!
Lunch: Shake (2 sugar free Carnation instant breakfast drink + 2 servings tera's whey goat protein + 2 servings Carnation instant milk) and 2 clementines
Snack: 16 fl oz of herbal tea + Apple
Supper: NO Clue!
Snack: - maybe popcorn?


REFLECTIONS OF AN OBESE CHICK: Candy - ever since I was a young child I have LOVED candy. And overeating. Which is exactly what I got into yesterday. Should have taken a nap, but opted to eat instead.
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24 November 2014

Weigh-in: 243.0 lb lost so far: 0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 8.4 lb a week

23 November 2014

Weigh-in: 241.8 lb lost so far: 0 lb still to go: 11.8 lb Diet followed reasonably well
   (1 comment) on diet Calorie Count   gaining 1.2 lb a week

21 November 2014

Weighed in - 244.0.
Stayed up later to watch "Welcome Back Kotter" - this morning hit snooze 3x. Flipped on light switch in bedroom on way to bathroom - unsubtle wake up sign to my sleeping husband.
-Had a v16 (Advocare) caffeine-free energy drink before workout.
P90x - Shoulders & Arms - 12 reps for the most part. Tried bands with weights today. I may not have use of my arms by Sunday.....
-Breakfast - 4 large eggs, scrambled. Topped with 2 cup of chopped spinach, 2 slice canadian bacon, 2 light string cheese, and 1 apple. (Hubby decided he wanted a shake for breakfast after I had already made his...)
Drove 45 minutes into the office today. Jean day! :)
-Morning Snack at office: 1 Advocare snack bar - Double chocolate - and 16fl oz herbal tea.
**Back to no snacking after 8pm.
Lunch: Shake (Carnation instant breakfast drink + tera's whey goat protein + unsweetened coconut milk) and 1 clementine and 1 tangerine.
Snack: 16 fl oz of herbal tea + Advocare RAW bar & Apple
Supper: Soup and 1/2 grilled cheese sandwich -- Possibly --husband wasn't excited to hear that we may have this again...
Snack: - really should be none, but I think we all know that I'm the night snacker.


REFLECTIONS OF AN OBESE CHICK:
Drinking water REALLY makes a difference. I totally didn't drink enough water yesterday. Herbal tea, yes. Water, no. And I snacked...again. Pinky promise this morning to stay within calories 2000.
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21 November 2014

Weigh-in: 244.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
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