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07 December 2017

06 December 2017

05 December 2017

04 December 2017

Began my weight journey at 250.00 9/19/2016.
November 27, 2016 my weight had grown to 256.2lbs. Enough! Size 18 Jeans
December 27, 2016 my weight had grown to 251.6lbs and I started doing challenges other people had created on another website, then later creating my own challenges reflecting 21 day fix nutrition.

First Challenge: Start 249 lbs, Finish 244.6lbs (2/3/2017)
Second Challenge: Start 244.6 (2/6/17), Finish 244.8 (3/1/17)
Third Challenge: Start 244.6 (2/6/17), Finish 246.6 (2/13/17)
Fourth Challenge: Start 244.8 (3/6/17), Finish 241.8 (4/17/17)
Fifth Challenge (Leaving the Labyrinth I): 246.2 (3/28/2017), Finish 239.0 (6/19/2017)
Sixth Challenge (Leaving the Labyrinth II): 239.0 (6/21/2017) start, finish 234 (9/13/2017)
Seventh Challenge (Leaving the Labyrinth 3): 236.4 (9/18/2017 start, finish _______ (12/11/2017)

21 Day Fix Rounds:
Started 1st round: Monday, March 27, 2017 - 248.3 lbs
Started 2nd round: Monday, April 17, 2017 - 241.8 lbs
Started 3rd round: Monday, May 8, 2017 - 233.2 lbs
Started 4th round: Monday, May 29, 2017 - 234.8 lbs
Started 5th round: Monday, June 19, 2017 - 239.00 lbs.
Started 6th round: Monday, July 10, 2017 - 234.4 lbs.
Started 7th round: Monday, July 31, 2017 - 233.8 lbs.
Started 8th round: Monday, Aug 21, 2017 - 236.0 lbs
Started 9th round: Monday, September 11, 2017 - 238.4 lbs
Started 10th round: Monday, October 2 - 237.6 lbs
Started 11th round: Monday, October 23 - 245.5lbs
Started 12th round: Monday, November 13 - 234.4 lbs
Started 13th round: Monday, December 4 - 238.2 lbs

The 12th round was tough -- there was Thanksgiving, leftover Halloween candy, and just yesterday, too much salt. So I am up from my last weigh in of 236.

Water -- not drinking enough water daily has been my weak link lately. I have started adding lime and/or lemon juice into my water to encourage better behavior. Exercise - I got plenty while on vacation walking 3 dogs simultaneously.

So the 13th round focus will be water intake and continue to monitor portion control during the holidays. Exercise is a given.

04 December 2017

Weigh-in: 238.2 lb lost so far: 11.8 lb still to go: 8.2 lb Diet followed reasonably well
   add comment on diet MightyFull's own diet   gaining 7.7 lb a week

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