MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1164 * 61%
fat: 31.70g
|
protein: 18.88g
|
carbs: 207.64g
2529*  1365
Mon 27th: 1017 * 54%
fat: 18.00g
|
protein: 27.00g
|
carbs: 196.63g
- -
Sun 26th: 329 * 17%
fat: 16.26g
|
protein: 23.83g
|
carbs: 23.17g
- -
Fri 24th: 1628 * 86%
fat: 53.12g
|
protein: 72.51g
|
carbs: 227.33g
- -
Thu 23rd: 731 * 38%
fat: 28.53g
|
protein: 20.18g
|
carbs: 107.23g
2543*  1812
Wed 22nd: 2715 * 143%
fat: 115.46g
|
protein: 79.49g
|
carbs: 358.93g
2619*  96
Tue 21st: 1877 * 99%
fat: 76.66g
|
protein: 72.24g
|
carbs: 247.38g
- -
Mon 20th: 683 * 36%
fat: 16.32g
|
protein: 41.13g
|
carbs: 100.45g
2968*  2285
Sun 19th: 1013 * 53%
fat: 14.95g
|
protein: 48.38g
|
carbs: 182.84g
- -
Sat 18th: 1957 * 103%
fat: 62.64g
|
protein: 60.72g
|
carbs: 298.28g
- -
Fri 17th: 1940 * 102%
fat: 67.24g
|
protein: 75.93g
|
carbs: 281.66g
2667*  727
Thu 16th: 1934 * 102%
fat: 76.49g
|
protein: 44.60g
|
carbs: 267.86g
2983*  1049
Wed 15th: 963 * 51%
fat: 25.65g
|
protein: 47.74g
|
carbs: 149.64g
3024*  2061
Tue 14th: 1477 * 78%
fat: 24.15g
|
protein: 80.39g
|
carbs: 259.11g
3076*  1599
Mon 13th: - - 3202* -
Sun 12th: 1320 * 69%
fat: 29.91g
|
protein: 68.60g
|
carbs: 204.39g
- -
Sat 11th: 1641 * 86%
fat: 48.25g
|
protein: 86.17g
|
carbs: 230.01g
3427*  1786
Fri 10th: 1157 * 61%
fat: 35.47g
|
protein: 37.98g
|
carbs: 211.16g
3408*  2251
Thu 9th: 2281 * 120%
fat: 99.04g
|
protein: 93.56g
|
carbs: 327.01g
3183*  902
Wed 8th: 1406 * 74%
fat: 29.47g
|
protein: 79.27g
|
carbs: 229.92g
3227*  1821
Tue 7th: 1876 * 99%
fat: 46.61g
|
protein: 101.64g
|
carbs: 282.10g
3471*  1595

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