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MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2040 * 105%
fat: 83.98g
|
protein: 58.99g
|
carbs: 282.23g
3506*  1466
Tue 22nd: 3899 * 201%
fat: 212.32g
|
protein: 104.31g
|
carbs: 405.64g
3051*  848
Mon 21st: 3512 * 181%
fat: 160.13g
|
protein: 116.55g
|
carbs: 401.08g
2812*  700
Sun 20th: 2973 * 153%
fat: 103.65g
|
protein: 107.49g
|
carbs: 397.55g
3771*  798
Sat 19th: 2907 * 150%
fat: 115.71g
|
protein: 104.28g
|
carbs: 381.96g
2735*  172
Fri 18th: 1862 * 96%
fat: 56.17g
|
protein: 69.12g
|
carbs: 282.45g
3416*  1554
Thu 17th: 1872 96%
fat: 81.43g
|
protein: 85.02g
|
carbs: 225.73g
2565*  693
Wed 16th: 1849 * 95%
fat: 69.12g
|
protein: 101.08g
|
carbs: 221.89g
3130*  1281
Tue 15th: 1839 * 95%
fat: 41.15g
|
protein: 118.34g
|
carbs: 276.28g
2670*  831
Mon 14th: 1777 * 91%
fat: 53.44g
|
protein: 90.54g
|
carbs: 256.28g
2669*  892
Sun 13th: 2352 * 121%
fat: 76.25g
|
protein: 65.34g
|
carbs: 374.41g
2665*  313
Sat 12th: 2380 * 122%
fat: 87.68g
|
protein: 94.57g
|
carbs: 309.42g
3046*  666
Fri 11th: 1900 * 98%
fat: 54.51g
|
protein: 107.37g
|
carbs: 255.55g
3149*  1249
Thu 10th: 1868 96%
fat: 64.63g
|
protein: 108.47g
|
carbs: 220.69g
2710*  842
Wed 9th: 1227 * 63%
fat: 46.46g
|
protein: 36.58g
|
carbs: 184.81g
- -
Tue 8th: 2259 116%
fat: 76.72g
|
protein: 131.17g
|
carbs: 290.16g
2601*  342
Mon 7th: 1873 * 96%
fat: 90.39g
|
protein: 85.43g
|
carbs: 229.76g
- -
Sun 6th: 802 * 41%
fat: 40.27g
|
protein: 26.88g
|
carbs: 87.42g
- -
Sat 5th: 496 * 26%
fat: 9.18g
|
protein: 14.32g
|
carbs: 93.66g
2643*  2147
Fri 4th: 1815 * 93%
fat: 41.92g
|
protein: 55.00g
|
carbs: 322.49g
2702*  887

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