MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1640 * 86%
fat: 39.89g
|
protein: 84.47g
|
carbs: 245.01g
- -
Thu 8th: 1390 * 73%
fat: 12.28g
|
protein: 61.04g
|
carbs: 264.17g
3020*  1630
Wed 7th: 1395 * 73%
fat: 25.78g
|
protein: 61.04g
|
carbs: 242.17g
3151*  1756
Tue 6th: 1449 * 76%
fat: 58.10g
|
protein: 77.84g
|
carbs: 173.71g
2965*  1516
Mon 5th: 1714 * 90%
fat: 63.09g
|
protein: 79.13g
|
carbs: 219.24g
3005*  1291
Sun 4th: 1564 * 82%
fat: 60.69g
|
protein: 103.97g
|
carbs: 152.26g
- -
Sat 3rd: 1551 * 82%
fat: 70.84g
|
protein: 72.78g
|
carbs: 158.15g
3043*  1492
Fri 2nd: 1895 * 100%
fat: 80.35g
|
protein: 104.64g
|
carbs: 203.25g
2988*  1093
Thu 1st: 1879 * 99%
fat: 84.59g
|
protein: 81.79g
|
carbs: 209.03g
2964*  1085
November 2016
Wed 30th: 1890 * 99%
fat: 68.85g
|
protein: 137.63g
|
carbs: 180.33g
- -
Tue 29th: 1853 * 98%
fat: 80.89g
|
protein: 83.44g
|
carbs: 207.27g
2977*  1124
Mon 28th: 1888 99%
fat: 74.16g
|
protein: 101.47g
|
carbs: 210.58g
3004*  1116
Sun 27th: 2575 * 112%
fat: 94.94g
|
protein: 124.14g
|
carbs: 312.12g
3120*  545
August 2016
Wed 10th: 308 * 21%
fat: 21.05g
|
protein: 19.61g
|
carbs: 10.30g
2974*  2666
April 2016
Thu 14th: 1510 * 101%
fat: 55.90g
|
protein: 86.93g
|
carbs: 177.44g
- -
March 2016
Wed 9th: 341 * 23%
fat: 10.96g
|
protein: 13.85g
|
carbs: 53.95g
- -
Tue 8th: 415 * 28%
fat: 20.57g
|
protein: 23.20g
|
carbs: 37.39g
2779*  2364
Mon 7th: 1044 * 70%
fat: 24.49g
|
protein: 55.27g
|
carbs: 156.77g
2779*  1735
Sat 5th: 1583 * 106%
fat: 55.68g
|
protein: 43.63g
|
carbs: 228.13g
- -
Fri 4th: 2190 * 146%
fat: 97.52g
|
protein: 113.20g
|
carbs: 234.58g
2711*  521

Other Related Links

Members