MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1936 * 102%
fat: 76.70g
|
protein: 70.12g
|
carbs: 239.11g
2932*  996
Thu 27th: 1865 * 98%
fat: 80.68g
|
protein: 59.09g
|
carbs: 242.78g
3660*  1795
Wed 26th: 841 * 44%
fat: 27.80g
|
protein: 26.59g
|
carbs: 129.31g
3333*  2492
Mon 24th: 523 * 28%
fat: 9.63g
|
protein: 29.06g
|
carbs: 88.95g
- -
Sun 23rd: 795 * 42%
fat: 34.22g
|
protein: 53.03g
|
carbs: 76.66g
2755*  1960
Sat 22nd: 356 * 19%
fat: 10.23g
|
protein: 11.42g
|
carbs: 56.36g
3729*  3373
Fri 21st: 1736 * 91%
fat: 68.72g
|
protein: 103.38g
|
carbs: 202.16g
- -
Thu 20th: 2110 * 111%
fat: 74.28g
|
protein: 88.44g
|
carbs: 296.56g
3042*  932
Wed 19th: 1595 * 84%
fat: 55.18g
|
protein: 101.75g
|
carbs: 185.60g
2893*  1298
Tue 18th: 1530 * 81%
fat: 81.31g
|
protein: 63.43g
|
carbs: 155.05g
2583*  1053
Mon 17th: 1182 * 62%
fat: 50.74g
|
protein: 43.21g
|
carbs: 155.36g
2669*  1487
Sun 16th: 494 * 26%
fat: 10.39g
|
protein: 13.21g
|
carbs: 94.80g
- -
Sat 15th: 2369 * 125%
fat: 101.10g
|
protein: 113.83g
|
carbs: 258.84g
2951*  582
Fri 14th: 1345 * 71%
fat: 29.69g
|
protein: 51.85g
|
carbs: 232.25g
- -
Thu 13th: 2291 * 121%
fat: 76.23g
|
protein: 83.37g
|
carbs: 314.77g
- -
Wed 12th: 2216 * 117%
fat: 66.10g
|
protein: 73.72g
|
carbs: 357.63g
3552*  1336
Tue 11th: 3295 * 173%
fat: 95.32g
|
protein: 91.40g
|
carbs: 557.33g
2724*  571
Sun 9th: 1746 * 92%
fat: 70.02g
|
protein: 91.62g
|
carbs: 200.50g
2934*  1188
Sat 8th: 630 * 33%
fat: 12.26g
|
protein: 6.19g
|
carbs: 130.44g
3993*  3363
Fri 7th: 2218 * 117%
fat: 98.81g
|
protein: 62.95g
|
carbs: 246.98g
3993*  1775

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