MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1573 * 79%
fat: 53.16g
|
protein: 60.26g
|
carbs: 223.82g
2822*  1249
Thu 5th: 1699 * 85%
fat: 56.72g
|
protein: 58.27g
|
carbs: 257.76g
- -
Wed 4th: 1669 * 83%
fat: 38.20g
|
protein: 67.40g
|
carbs: 269.51g
- -
Mon 2nd: 218 * 11%
fat: 4.59g
|
protein: 4.82g
|
carbs: 38.47g
- -
Sun 1st: 1060 * 53%
fat: 35.26g
|
protein: 46.33g
|
carbs: 141.56g
- -
February 2015
Sat 28th: 3369 * 168%
fat: 128.20g
|
protein: 159.91g
|
carbs: 393.95g
- -
Fri 27th: 1682 * 84%
fat: 52.45g
|
protein: 79.37g
|
carbs: 228.37g
2833*  1151
Thu 26th: 1700 * 85%
fat: 45.31g
|
protein: 89.17g
|
carbs: 243.56g
3632*  1932
Wed 25th: 1529 * 76%
fat: 43.93g
|
protein: 84.39g
|
carbs: 205.78g
3431*  1902
Tue 24th: 1686 * 84%
fat: 86.00g
|
protein: 59.60g
|
carbs: 218.91g
3635*  1949
Mon 23rd: 1309 * 65%
fat: 26.96g
|
protein: 78.97g
|
carbs: 191.54g
- -
Fri 20th: 2502 * 125%
fat: 88.31g
|
protein: 102.88g
|
carbs: 345.96g
2797*  295
Thu 19th: 1852 * 93%
fat: 55.45g
|
protein: 58.88g
|
carbs: 304.66g
3647*  1795
Wed 18th: 1993 * 100%
fat: 62.07g
|
protein: 95.40g
|
carbs: 275.73g
3423*  1430
Tue 17th: 3204 * 160%
fat: 114.05g
|
protein: 197.55g
|
carbs: 324.48g
3945*  741
Mon 16th: 2000 * 100%
fat: 48.65g
|
protein: 142.70g
|
carbs: 253.82g
2768*  768
Sun 15th: 2962 * 148%
fat: 86.99g
|
protein: 113.02g
|
carbs: 461.40g
3082*  120
Sat 14th: 1971 * 99%
fat: 77.79g
|
protein: 108.08g
|
carbs: 208.17g
3151*  1180
Fri 13th: 1891 * 95%
fat: 47.71g
|
protein: 106.23g
|
carbs: 231.96g
2856*  965
Thu 12th: 1896 * 95%
fat: 43.04g
|
protein: 98.92g
|
carbs: 292.97g
3635*  1739

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