MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1635 * 91%
fat: 36.42g
|
protein: 60.50g
|
carbs: 280.17g
- -
Wed 17th: 2609 * 145%
fat: 58.69g
|
protein: 116.25g
|
carbs: 417.12g
2958*  349
Tue 16th: 1667 * 93%
fat: 27.15g
|
protein: 87.05g
|
carbs: 280.50g
3629*  1962
Mon 15th: 1954 * 109%
fat: 84.94g
|
protein: 127.18g
|
carbs: 174.63g
2981*  1027
Sun 14th: 1922 * 107%
fat: 97.54g
|
protein: 89.57g
|
carbs: 182.55g
2674*  752
Sat 13th: 2036 * 113%
fat: 101.64g
|
protein: 95.24g
|
carbs: 189.80g
2644*  608
Fri 12th: 2081 * 116%
fat: 80.10g
|
protein: 114.37g
|
carbs: 238.54g
3226*  1145
Thu 11th: 1878 * 104%
fat: 63.74g
|
protein: 92.76g
|
carbs: 278.69g
3084*  1206
Wed 10th: 2024 * 112%
fat: 73.17g
|
protein: 137.19g
|
carbs: 231.18g
3073*  1049
Tue 9th: 2572 * 143%
fat: 71.81g
|
protein: 162.16g
|
carbs: 353.46g
3167*  595
Mon 8th: 1549 * 86%
fat: 44.28g
|
protein: 92.15g
|
carbs: 178.61g
3142*  1593
Sun 7th: 1993 * 111%
fat: 48.37g
|
protein: 79.77g
|
carbs: 318.19g
3210*  1217
Sat 6th: 1448 * 80%
fat: 70.41g
|
protein: 80.45g
|
carbs: 137.10g
3402*  1954
Fri 5th: 1707 * 95%
fat: 53.66g
|
protein: 78.53g
|
carbs: 248.34g
3413*  1706
Thu 4th: 1602 * 89%
fat: 52.02g
|
protein: 115.40g
|
carbs: 177.73g
3133*  1531
Wed 3rd: 1966 * 109%
fat: 55.68g
|
protein: 111.54g
|
carbs: 281.62g
3045*  1079
Tue 2nd: 2020 * 112%
fat: 58.85g
|
protein: 112.34g
|
carbs: 279.06g
3190*  1170
Mon 1st: 275 * 15%
fat: 1.63g
|
protein: 24.11g
|
carbs: 45.96g
2715*  2440
August 2014
Sun 31st: 2221 * 123%
fat: 89.53g
|
protein: 76.88g
|
carbs: 298.19g
- -
Sat 30th: 2135 * 119%
fat: 96.05g
|
protein: 81.77g
|
carbs: 254.88g
2688*  553

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