MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: - - 3253* -
Tue 14th: 1509 * 84%
fat: 52.19g
|
protein: 116.73g
|
carbs: 151.79g
2884*  1375
Mon 13th: 1243 * 69%
fat: 40.20g
|
protein: 124.26g
|
carbs: 92.00g
- -
Thu 9th: 1412 * 78%
fat: 47.18g
|
protein: 81.22g
|
carbs: 171.57g
- -
Tue 7th: 1177 * 65%
fat: 37.73g
|
protein: 86.74g
|
carbs: 131.63g
2728*  1551
Mon 6th: 1321 * 73%
fat: 61.60g
|
protein: 28.77g
|
carbs: 174.95g
- -
Sat 4th: 2090 * 116%
fat: 83.83g
|
protein: 100.23g
|
carbs: 235.98g
- -
Fri 3rd: 2258 * 125%
fat: 91.85g
|
protein: 95.44g
|
carbs: 268.67g
2879*  621
Thu 2nd: 1701 * 94%
fat: 55.30g
|
protein: 105.81g
|
carbs: 210.50g
2933*  1232
Wed 1st: 1615 * 90%
fat: 52.57g
|
protein: 109.28g
|
carbs: 189.39g
- -
January 2017
Tue 31st: 1542 * 86%
fat: 47.65g
|
protein: 103.43g
|
carbs: 179.62g
- -
Mon 30th: 1583 * 88%
fat: 59.40g
|
protein: 90.58g
|
carbs: 177.13g
- -
Sun 29th: 2513 * 140%
fat: 113.94g
|
protein: 79.78g
|
carbs: 317.91g
3378*  865
Fri 27th: 1716 * 95%
fat: 59.52g
|
protein: 77.40g
|
carbs: 229.21g
- -
Thu 26th: 979 * 54%
fat: 35.14g
|
protein: 47.46g
|
carbs: 129.43g
- -
Wed 25th: 1686 * 94%
fat: 60.04g
|
protein: 72.25g
|
carbs: 227.67g
2769*  1083
Tue 24th: 381 * 21%
fat: 6.43g
|
protein: 23.96g
|
carbs: 57.06g
2813*  2432
Mon 23rd: 1560 * 87%
fat: 66.70g
|
protein: 41.76g
|
carbs: 215.09g
2815*  1255
Sun 22nd: 2060 * 114%
fat: 66.86g
|
protein: 93.66g
|
carbs: 277.29g
- -
Sat 21st: 1538 * 85%
fat: 65.30g
|
protein: 89.44g
|
carbs: 174.13g
2717*  1179
Fri 20th: 1796 * 100%
fat: 86.84g
|
protein: 71.95g
|
carbs: 199.23g
3022*  1226

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