MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 308 * 21%
fat: 21.05g
|
protein: 19.61g
|
carbs: 10.30g
2974*  2666
April 2016
Thu 14th: 1510 * 101%
fat: 55.90g
|
protein: 86.93g
|
carbs: 177.44g
- -
March 2016
Wed 9th: 341 * 23%
fat: 10.96g
|
protein: 13.85g
|
carbs: 53.95g
- -
Tue 8th: 415 * 28%
fat: 20.57g
|
protein: 23.20g
|
carbs: 37.39g
2779*  2364
Mon 7th: 1044 * 70%
fat: 24.49g
|
protein: 55.27g
|
carbs: 156.77g
2779*  1735
Sat 5th: 1583 * 106%
fat: 55.68g
|
protein: 43.63g
|
carbs: 228.13g
- -
Fri 4th: 2190 * 146%
fat: 97.52g
|
protein: 113.20g
|
carbs: 234.58g
2711*  521
Thu 3rd: 1929 * 129%
fat: 37.74g
|
protein: 108.60g
|
carbs: 305.80g
3056*  1127
Wed 2nd: 1784 * 119%
fat: 55.97g
|
protein: 67.46g
|
carbs: 266.19g
3061*  1277
Tue 1st: 1944 * 130%
fat: 47.89g
|
protein: 85.43g
|
carbs: 316.39g
2743*  799
February 2016
Mon 29th: 2054 * 137%
fat: 69.44g
|
protein: 81.42g
|
carbs: 301.98g
3007*  953
Fri 26th: 1432 * 95%
fat: 50.31g
|
protein: 68.31g
|
carbs: 185.95g
- -
Thu 25th: 1652 * 110%
fat: 75.49g
|
protein: 76.77g
|
carbs: 181.67g
2831*  1179
Wed 24th: 1443 * 96%
fat: 45.45g
|
protein: 86.54g
|
carbs: 194.60g
2916*  1473
January 2016
Tue 5th: - - 2980* -
Mon 4th: 1216 * 55%
fat: 37.98g
|
protein: 82.24g
|
carbs: 142.76g
2794*  1578
December 2015
Tue 29th: 1993 * 91%
fat: 39.17g
|
protein: 66.54g
|
carbs: 368.32g
- -
Mon 28th: 1782 * 81%
fat: 73.82g
|
protein: 57.01g
|
carbs: 234.30g
- -
Mon 21st: 1892 * 86%
fat: 74.54g
|
protein: 88.30g
|
carbs: 217.87g
- -
Fri 18th: 722 * 33%
fat: 13.50g
|
protein: 44.00g
|
carbs: 109.77g
2764*  2042
Thu 17th: 521 * 24%
fat: 10.07g
|
protein: 23.76g
|
carbs: 89.57g
- -

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