MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1288 * 76%
fat: 41.29g
|
protein: 44.84g
|
carbs: 195.38g
2757*  1469
Mon 4th: 942 * 55%
fat: 15.88g
|
protein: 27.80g
|
carbs: 187.33g
2671*  1729
Sun 3rd: 1500 * 88%
fat: 46.98g
|
protein: 83.23g
|
carbs: 194.99g
2701*  1201
Sat 2nd: 1653 * 97%
fat: 47.96g
|
protein: 46.87g
|
carbs: 270.89g
2727*  1074
Fri 1st: 1537 * 90%
fat: 58.34g
|
protein: 58.77g
|
carbs: 216.49g
2952*  1415
April 2015
Thu 30th: 1545 * 91%
fat: 57.97g
|
protein: 58.28g
|
carbs: 219.66g
3178*  1633
Wed 29th: 1433 * 84%
fat: 57.96g
|
protein: 57.99g
|
carbs: 188.18g
- -
Tue 28th: 1678 * 99%
fat: 61.54g
|
protein: 66.15g
|
carbs: 236.30g
2767*  1089
Mon 27th: 1698 * 100%
fat: 46.03g
|
protein: 51.31g
|
carbs: 281.40g
2636*  938
Sun 26th: 2000 * 118%
fat: 64.83g
|
protein: 59.80g
|
carbs: 303.35g
2665*  665
Sat 25th: 1473 * 87%
fat: 73.04g
|
protein: 80.12g
|
carbs: 128.43g
2778*  1305
Fri 24th: 1681 * 99%
fat: 44.77g
|
protein: 55.09g
|
carbs: 278.00g
2767*  1086
Thu 23rd: 1347 * 79%
fat: 37.62g
|
protein: 59.07g
|
carbs: 204.83g
3386*  2039
Wed 22nd: 1673 * 98%
fat: 47.42g
|
protein: 51.84g
|
carbs: 279.33g
2767*  1094
Tue 21st: 1607 * 95%
fat: 34.87g
|
protein: 40.20g
|
carbs: 295.94g
3105*  1498
Mon 20th: 1661 * 98%
fat: 38.67g
|
protein: 61.71g
|
carbs: 280.40g
3019*  1358
Sun 19th: 1695 * 100%
fat: 53.62g
|
protein: 52.87g
|
carbs: 256.24g
3393*  1698
Sat 18th: 1687 * 99%
fat: 75.09g
|
protein: 79.33g
|
carbs: 180.15g
3721*  2034
Fri 17th: 1563 * 92%
fat: 60.58g
|
protein: 69.97g
|
carbs: 201.36g
2919*  1356
Thu 16th: 1553 * 91%
fat: 44.43g
|
protein: 73.33g
|
carbs: 227.74g
2961*  1408

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