MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1851 * 109%
fat: 72.40g
|
protein: 70.32g
|
carbs: 231.94g
- -
Fri 22nd: 817 * 48%
fat: 22.87g
|
protein: 24.03g
|
carbs: 142.35g
- -
Thu 21st: 3403 * 200%
fat: 124.20g
|
protein: 89.79g
|
carbs: 492.62g
3752*  349
Wed 20th: 2336 * 137%
fat: 54.32g
|
protein: 70.45g
|
carbs: 413.99g
2757*  421
Tue 19th: 1692 * 100%
fat: 53.31g
|
protein: 44.83g
|
carbs: 279.00g
2841*  1149
Mon 18th: 1646 * 97%
fat: 58.45g
|
protein: 45.99g
|
carbs: 252.02g
2680*  1034
Sun 17th: 2149 * 126%
fat: 51.31g
|
protein: 60.94g
|
carbs: 366.83g
2634*  485
Sat 16th: 1472 * 87%
fat: 61.43g
|
protein: 68.81g
|
carbs: 163.70g
3848*  2376
Fri 15th: 1688 * 99%
fat: 46.02g
|
protein: 50.22g
|
carbs: 280.64g
2630*  942
Thu 14th: 2081 * 122%
fat: 70.87g
|
protein: 70.27g
|
carbs: 307.73g
3111*  1030
Wed 13th: 1827 * 107%
fat: 57.63g
|
protein: 66.85g
|
carbs: 278.31g
2713*  886
Tue 12th: 1658 * 98%
fat: 59.52g
|
protein: 67.92g
|
carbs: 233.02g
2820*  1162
Mon 11th: 1875 * 110%
fat: 86.37g
|
protein: 93.43g
|
carbs: 197.37g
2641*  766
Sun 10th: 1716 * 101%
fat: 64.21g
|
protein: 68.71g
|
carbs: 221.58g
2673*  957
Sat 9th: 2137 * 126%
fat: 54.09g
|
protein: 69.77g
|
carbs: 351.37g
2803*  666
Fri 8th: 1292 * 76%
fat: 25.67g
|
protein: 57.01g
|
carbs: 220.30g
2737*  1445
Thu 7th: 1235 * 73%
fat: 25.28g
|
protein: 56.08g
|
carbs: 205.73g
2778*  1543
Wed 6th: 1344 * 79%
fat: 29.00g
|
protein: 45.76g
|
carbs: 239.62g
2778*  1434
Tue 5th: 1731 * 102%
fat: 55.64g
|
protein: 76.58g
|
carbs: 241.63g
2930*  1199
Mon 4th: 942 * 55%
fat: 15.88g
|
protein: 27.80g
|
carbs: 187.33g
2671*  1729

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