MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1892 * 95%
fat: 50.46g
|
protein: 98.83g
|
carbs: 269.47g
4116*  2224
Sun 19th: 1705 * 85%
fat: 76.15g
|
protein: 114.68g
|
carbs: 160.35g
2979*  1274
Sat 18th: 1937 * 97%
fat: 97.48g
|
protein: 96.64g
|
carbs: 175.48g
4324*  2387
Fri 17th: 1810 * 90%
fat: 25.75g
|
protein: 93.39g
|
carbs: 313.96g
4237*  2427
Thu 16th: 1567 * 78%
fat: 17.35g
|
protein: 91.35g
|
carbs: 274.60g
- -
Wed 15th: 2584 * 129%
fat: 70.67g
|
protein: 113.17g
|
carbs: 401.49g
2743*  159
Tue 14th: 1360 * 68%
fat: 38.95g
|
protein: 48.12g
|
carbs: 221.28g
3533*  2173
Mon 13th: 1394 * 63%
fat: 62.16g
|
protein: 52.00g
|
carbs: 156.06g
- -
Sun 12th: 599 * 27%
fat: 8.78g
|
protein: 43.72g
|
carbs: 90.06g
- -
Sat 11th: 905 * 41%
fat: 44.70g
|
protein: 39.08g
|
carbs: 84.28g
- -
Fri 10th: 678 * 31%
fat: 54.86g
|
protein: 36.03g
|
carbs: 40.74g
3497*  2819
Thu 9th: 2786 * 127%
fat: 143.51g
|
protein: 122.48g
|
carbs: 271.19g
2828*  42
Wed 8th: 2334 * 106%
fat: 106.00g
|
protein: 80.23g
|
carbs: 295.03g
2890*  556
Tue 7th: 2327 * 106%
fat: 126.14g
|
protein: 95.54g
|
carbs: 232.47g
2743*  416
Mon 6th: 2620 * 119%
fat: 98.84g
|
protein: 98.06g
|
carbs: 358.74g
2780*  160
Sun 5th: 1791 * 94%
fat: 79.37g
|
protein: 94.68g
|
carbs: 175.90g
2853*  1062
Sat 4th: 3035 * 160%
fat: 89.86g
|
protein: 165.55g
|
carbs: 428.28g
3276*  241
Fri 3rd: 2457 * 129%
fat: 49.58g
|
protein: 95.25g
|
carbs: 430.08g
3366*  909
Thu 2nd: 1895 * 100%
fat: 57.79g
|
protein: 80.50g
|
carbs: 284.28g
2632*  737
Wed 1st: 215 * 11%
fat: 3.00g
|
protein: 16.00g
|
carbs: 28.00g
- -

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