MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1440 * 63%
fat: 58.86g
|
protein: 35.45g
|
carbs: 186.00g
3497*  2057
Mon 22nd: 2330 * 101%
fat: 98.95g
|
protein: 112.76g
|
carbs: 246.65g
2724*  394
Sun 21st: 2944 * 128%
fat: 149.94g
|
protein: 74.99g
|
carbs: 334.78g
3244*  300
Sat 20th: 2038 * 89%
fat: 97.19g
|
protein: 77.68g
|
carbs: 202.16g
3133*  1095
Fri 19th: 2315 * 101%
fat: 99.77g
|
protein: 75.14g
|
carbs: 290.91g
2874*  559
Thu 18th: 2114 * 92%
fat: 71.40g
|
protein: 95.12g
|
carbs: 294.27g
3553*  1439
Wed 17th: 1606 * 70%
fat: 30.98g
|
protein: 67.86g
|
carbs: 272.87g
3374*  1768
Tue 16th: 2319 * 101%
fat: 73.90g
|
protein: 127.03g
|
carbs: 278.05g
3472*  1153
Mon 15th: 1640 * 71%
fat: 42.70g
|
protein: 62.80g
|
carbs: 245.66g
- -
Sun 14th: - - 3913* -
Sat 13th: 663 * 29%
fat: 27.99g
|
protein: 36.24g
|
carbs: 68.42g
- -
Fri 12th: 2048 * 89%
fat: 58.64g
|
protein: 96.35g
|
carbs: 307.63g
4101*  2053
Thu 11th: 2597 * 113%
fat: 104.04g
|
protein: 113.14g
|
carbs: 271.91g
- -
Wed 10th: 1707 * 74%
fat: 56.89g
|
protein: 72.51g
|
carbs: 230.77g
3560*  1853
Tue 9th: 1500 * 65%
fat: 39.28g
|
protein: 79.02g
|
carbs: 209.69g
3294*  1794
Mon 8th: 2310 * 100%
fat: 90.03g
|
protein: 131.39g
|
carbs: 261.58g
4200*  1890
Sun 7th: 660 * 29%
fat: 19.00g
|
protein: 61.00g
|
carbs: 63.00g
- -
Sat 6th: 523 * 23%
fat: 8.71g
|
protein: 32.43g
|
carbs: 86.33g
3824*  3301
Fri 5th: 1812 * 79%
fat: 68.13g
|
protein: 73.74g
|
carbs: 225.00g
4326*  2514
Thu 4th: 1565 * 68%
fat: 77.40g
|
protein: 80.44g
|
carbs: 145.72g
3016*  1451
Wed 3rd: 2281 * 99%
fat: 113.71g
|
protein: 104.39g
|
carbs: 221.43g
3633*  1352

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