MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: - - 2980* -
Mon 4th: 1216 * 55%
fat: 37.98g
|
protein: 82.24g
|
carbs: 142.76g
2794*  1578
December 2015
Tue 29th: 1993 * 91%
fat: 39.17g
|
protein: 66.54g
|
carbs: 368.32g
- -
Mon 28th: 1782 * 81%
fat: 73.82g
|
protein: 57.01g
|
carbs: 234.30g
- -
Mon 21st: 1892 * 86%
fat: 74.54g
|
protein: 88.30g
|
carbs: 217.87g
- -
Fri 18th: 722 * 33%
fat: 13.50g
|
protein: 44.00g
|
carbs: 109.77g
2764*  2042
Thu 17th: 521 * 24%
fat: 10.07g
|
protein: 23.76g
|
carbs: 89.57g
- -
Tue 15th: 1857 * 84%
fat: 63.10g
|
protein: 85.85g
|
carbs: 246.30g
2762*  905
Mon 14th: 1434 * 65%
fat: 60.60g
|
protein: 66.10g
|
carbs: 163.54g
2929*  1495
Fri 11th: 832 * 38%
fat: 18.29g
|
protein: 26.21g
|
carbs: 153.92g
- -
Thu 10th: 1893 * 86%
fat: 58.00g
|
protein: 93.66g
|
carbs: 258.98g
2762*  869
Wed 9th: 2199 * 100%
fat: 75.92g
|
protein: 81.91g
|
carbs: 317.85g
2726*  527
Tue 8th: 2073 * 94%
fat: 81.51g
|
protein: 81.80g
|
carbs: 300.71g
2713*  640
Mon 7th: 1969 * 90%
fat: 72.07g
|
protein: 81.88g
|
carbs: 264.91g
2805*  836
Sun 6th: 548 * 25%
fat: 30.99g
|
protein: 14.13g
|
carbs: 62.01g
2805*  2257
Sat 5th: 685 * 31%
fat: 16.00g
|
protein: 16.00g
|
carbs: 129.42g
3310*  2625
Fri 4th: 1544 * 70%
fat: 49.67g
|
protein: 54.62g
|
carbs: 235.26g
2719*  1175
Tue 1st: 327 * 15%
fat: 1.61g
|
protein: 31.19g
|
carbs: 46.61g
- -
November 2015
Mon 30th: 377 * 17%
fat: 23.31g
|
protein: 17.74g
|
carbs: 21.14g
- -
Thu 26th: 460 * 21%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
2958*  2498
Wed 25th: 1854 * 84%
fat: 68.54g
|
protein: 102.68g
|
carbs: 238.27g
2776*  922

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