MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1536 * 81%
fat: 39.94g
|
protein: 132.48g
|
carbs: 185.09g
3384*  1848
Wed 20th: 1579 * 83%
fat: 45.15g
|
protein: 138.06g
|
carbs: 175.20g
3385*  1806
Tue 19th: 2433 * 128%
fat: 68.61g
|
protein: 65.47g
|
carbs: 417.90g
3505*  1072
Mon 18th: 2036 * 107%
fat: 72.59g
|
protein: 87.67g
|
carbs: 276.03g
2674*  638
Sun 17th: 2208 * 116%
fat: 81.89g
|
protein: 61.76g
|
carbs: 349.13g
2561*  353
Sat 16th: 2746 * 145%
fat: 114.19g
|
protein: 106.95g
|
carbs: 278.48g
3319*  573
Fri 15th: 2493 * 131%
fat: 71.98g
|
protein: 81.93g
|
carbs: 433.29g
- -
Thu 14th: 2530 * 133%
fat: 118.96g
|
protein: 86.12g
|
carbs: 321.37g
3142*  612
Wed 13th: 1857 * 98%
fat: 55.90g
|
protein: 112.13g
|
carbs: 248.96g
3543*  1686
Tue 12th: 2926 * 154%
fat: 100.62g
|
protein: 121.04g
|
carbs: 444.01g
2633*  293
Mon 11th: 2076 * 109%
fat: 74.67g
|
protein: 81.70g
|
carbs: 327.97g
3155*  1079
Sun 10th: 1897 * 100%
fat: 86.44g
|
protein: 107.03g
|
carbs: 177.55g
2734*  837
Sat 9th: 1964 * 103%
fat: 76.95g
|
protein: 121.77g
|
carbs: 198.45g
2987*  1023
Fri 8th: 1874 * 99%
fat: 39.19g
|
protein: 89.81g
|
carbs: 317.42g
2982*  1108
Thu 7th: 2539 * 134%
fat: 91.37g
|
protein: 113.89g
|
carbs: 358.27g
3248*  709
Wed 6th: 1908 * 100%
fat: 69.72g
|
protein: 79.06g
|
carbs: 280.14g
3597*  1689
Tue 5th: 1730 * 91%
fat: 57.94g
|
protein: 58.45g
|
carbs: 234.95g
2974*  1244
Mon 4th: 2771 * 146%
fat: 102.74g
|
protein: 84.35g
|
carbs: 422.94g
3290*  519
Sun 3rd: 2056 * 108%
fat: 70.06g
|
protein: 93.64g
|
carbs: 285.31g
2662*  606
Sat 2nd: 2775 * 146%
fat: 105.19g
|
protein: 128.45g
|
carbs: 362.14g
2846*  71

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