MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 322 * 19%
fat: 3.27g
|
protein: 2.88g
|
carbs: 72.50g
- -
Sat 28th: 825 * 49%
fat: 17.59g
|
protein: 32.36g
|
carbs: 137.00g
- -
Fri 27th: 692 * 41%
fat: 12.58g
|
protein: 18.75g
|
carbs: 137.34g
- -
Thu 26th: 1478 * 87%
fat: 45.91g
|
protein: 70.07g
|
carbs: 212.21g
- -
Wed 25th: 1700 * 100%
fat: 37.84g
|
protein: 96.05g
|
carbs: 257.84g
2945*  1245
Tue 24th: 1700 * 100%
fat: 50.10g
|
protein: 70.24g
|
carbs: 257.72g
3542*  1842
Mon 23rd: 1768 * 88%
fat: 54.53g
|
protein: 62.92g
|
carbs: 274.38g
2846*  1078
Sun 22nd: 437 * 22%
fat: 8.02g
|
protein: 11.99g
|
carbs: 94.08g
3190*  2753
Sat 21st: 1214 * 61%
fat: 59.09g
|
protein: 54.41g
|
carbs: 119.93g
- -
Fri 20th: 1750 * 88%
fat: 53.14g
|
protein: 52.18g
|
carbs: 260.50g
3029*  1279
Thu 19th: 1090 * 54%
fat: 27.80g
|
protein: 38.53g
|
carbs: 184.90g
- -
Wed 18th: 1305 * 65%
fat: 53.14g
|
protein: 67.06g
|
carbs: 150.42g
- -
Tue 17th: 2283 * 114%
fat: 70.77g
|
protein: 82.86g
|
carbs: 337.32g
- -
Mon 16th: 1462 * 73%
fat: 24.99g
|
protein: 47.48g
|
carbs: 265.80g
- -
Fri 13th: 952 * 48%
fat: 8.40g
|
protein: 16.40g
|
carbs: 229.00g
- -
Thu 12th: 546 * 27%
fat: 5.99g
|
protein: 8.34g
|
carbs: 117.48g
- -
Wed 11th: 245 * 12%
fat: 3.00g
|
protein: 2.00g
|
carbs: 57.00g
- -
Mon 9th: 820 * 41%
fat: 28.45g
|
protein: 38.84g
|
carbs: 107.49g
- -
Sun 8th: 236 * 12%
fat: 7.99g
|
protein: 10.32g
|
carbs: 31.86g
- -
Sat 7th: 2287 * 114%
fat: 106.31g
|
protein: 86.94g
|
carbs: 256.86g
3345*  1058

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