MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 528 * 28%
fat: 9.63g
|
protein: 48.18g
|
carbs: 78.30g
2853*  2325
Sat 4th: 2194 * 115%
fat: 70.34g
|
protein: 95.13g
|
carbs: 301.25g
3075*  881
Fri 3rd: 863 * 45%
fat: 42.25g
|
protein: 46.78g
|
carbs: 77.48g
- -
Thu 2nd: 1972 * 104%
fat: 52.41g
|
protein: 82.57g
|
carbs: 313.68g
2962*  990
June 2015
Tue 30th: 852 * 45%
fat: 16.23g
|
protein: 14.68g
|
carbs: 148.89g
- -
Mon 29th: 1379 * 73%
fat: 51.16g
|
protein: 50.65g
|
carbs: 197.79g
2748*  1369
Sun 28th: 2014 * 106%
fat: 74.24g
|
protein: 96.53g
|
carbs: 253.75g
3732*  1718
Sat 27th: 3467 * 204%
fat: 165.42g
|
protein: 114.79g
|
carbs: 396.30g
3383*  84
Fri 26th: 1682 * 99%
fat: 57.92g
|
protein: 80.85g
|
carbs: 227.76g
2975*  1293
Thu 25th: 1700 * 100%
fat: 94.17g
|
protein: 80.32g
|
carbs: 146.79g
2924*  1224
Wed 24th: 1329 * 78%
fat: 40.66g
|
protein: 73.72g
|
carbs: 187.21g
2798*  1469
Tue 23rd: 1676 * 99%
fat: 57.53g
|
protein: 49.41g
|
carbs: 264.05g
2674*  998
Mon 22nd: 429 * 25%
fat: 8.49g
|
protein: 28.65g
|
carbs: 63.86g
2711*  2282
Sun 21st: 328 * 19%
fat: 7.57g
|
protein: 21.96g
|
carbs: 50.70g
2808*  2480
Fri 19th: 1643 * 97%
fat: 48.96g
|
protein: 94.62g
|
carbs: 226.55g
3066*  1423
Wed 17th: 1749 * 103%
fat: 68.76g
|
protein: 72.68g
|
carbs: 222.85g
3741*  1992
Tue 16th: 1726 * 102%
fat: 79.65g
|
protein: 51.41g
|
carbs: 214.32g
3166*  1440
Mon 15th: 2217 * 130%
fat: 85.42g
|
protein: 71.29g
|
carbs: 298.27g
3437*  1220
Sun 14th: 682 * 40%
fat: 25.51g
|
protein: 25.35g
|
carbs: 97.84g
- -
Fri 12th: 1966 * 116%
fat: 87.00g
|
protein: 65.31g
|
carbs: 247.30g
3576*  1610

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