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MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1372 * 98%
fat: 29.06g
|
protein: 59.84g
|
carbs: 232.59g
- -
Sat 18th: 1344 96%
fat: 67.90g
|
protein: 83.09g
|
carbs: 115.62g
2606*  1262
Fri 17th: 1393 * 100%
fat: 33.34g
|
protein: 81.54g
|
carbs: 200.12g
2579*  1186
Thu 16th: 1399 * 100%
fat: 30.79g
|
protein: 107.73g
|
carbs: 179.56g
2784*  1385
Wed 15th: 1399 * 100%
fat: 32.52g
|
protein: 86.69g
|
carbs: 200.65g
2773*  1374
Tue 14th: 1397 * 100%
fat: 50.50g
|
protein: 76.68g
|
carbs: 165.17g
2668*  1271
Mon 13th: 1319 94%
fat: 40.26g
|
protein: 73.46g
|
carbs: 176.25g
2684*  1365
Sun 12th: 422 * 23%
fat: 8.49g
|
protein: 17.33g
|
carbs: 75.46g
- -
Sat 11th: 1563 * 84%
fat: 55.92g
|
protein: 90.77g
|
carbs: 181.97g
- -
Fri 10th: 2658 144%
fat: 72.12g
|
protein: 84.40g
|
carbs: 442.15g
2505*  153
Thu 9th: - - 2566* -
Wed 8th: 1746 94%
fat: 60.57g
|
protein: 79.10g
|
carbs: 232.03g
2591  845
Tue 7th: 2415 131%
fat: 104.96g
|
protein: 97.45g
|
carbs: 294.62g
2525*  110
Mon 6th: 1852 100%
fat: 53.00g
|
protein: 59.56g
|
carbs: 312.69g
2623  771
Sun 5th: 2842 154%
fat: 113.64g
|
protein: 115.17g
|
carbs: 357.53g
2546  296
Sat 4th: 3392 183%
fat: 114.63g
|
protein: 119.86g
|
carbs: 475.57g
3041  351
Fri 3rd: 1607 87%
fat: 43.44g
|
protein: 82.43g
|
carbs: 216.81g
2584  977
Thu 2nd: 1835 99%
fat: 34.48g
|
protein: 86.23g
|
carbs: 308.24g
2628  793
Wed 1st: 1846 100%
fat: 33.44g
|
protein: 87.13g
|
carbs: 295.96g
2626  780
April 2013
Tue 30th: 2444 132%
fat: 75.13g
|
protein: 106.87g
|
carbs: 340.84g
2630  186
Mon 29th: 1702 92%
fat: 43.12g
|
protein: 67.23g
|
carbs: 256.92g
2598  896

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