MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 20th: 1229 * 68%
fat: 19.87g
|
protein: 83.86g
|
carbs: 183.34g
- -
Sun 19th: 1781 * 99%
fat: 54.41g
|
protein: 81.96g
|
carbs: 257.43g
2798*  1017
Sat 18th: 1715 * 95%
fat: 63.20g
|
protein: 86.74g
|
carbs: 210.85g
3148*  1433
Fri 17th: 1826 101%
fat: 65.33g
|
protein: 82.30g
|
carbs: 238.28g
3397*  1571
Thu 16th: 1688 * 94%
fat: 65.40g
|
protein: 82.78g
|
carbs: 203.13g
- -
Wed 15th: 2036 * 113%
fat: 90.28g
|
protein: 70.89g
|
carbs: 257.47g
3044*  1008
Tue 14th: 1754 97%
fat: 87.59g
|
protein: 60.25g
|
carbs: 188.74g
3113*  1359
Mon 13th: 1372 76%
fat: 43.71g
|
protein: 95.69g
|
carbs: 156.39g
2979*  1607
Sun 12th: 2358 * 131%
fat: 99.31g
|
protein: 107.54g
|
carbs: 289.68g
2800*  442
Sat 11th: 2293 * 143%
fat: 73.42g
|
protein: 91.95g
|
carbs: 326.37g
3093*  800
Fri 10th: 1859 116%
fat: 68.62g
|
protein: 93.34g
|
carbs: 235.54g
3383*  1524
Thu 9th: 2211 138%
fat: 81.03g
|
protein: 84.49g
|
carbs: 311.44g
3145*  934
Wed 8th: 2491 * 156%
fat: 83.22g
|
protein: 90.93g
|
carbs: 379.54g
- -
June 2018
Thu 7th: - - 143* -
Fri 1st: 493 * 27%
fat: 30.39g
|
protein: 16.02g
|
carbs: 42.20g
1*  492
May 2018
Wed 30th: - - 3* -
Tue 29th: 1457 * 81%
fat: 69.04g
|
protein: 53.81g
|
carbs: 161.14g
32*  1425
Mon 28th: 1383 * 77%
fat: 46.13g
|
protein: 80.04g
|
carbs: 168.85g
32*  1351
Sat 26th: 1673 * 93%
fat: 58.88g
|
protein: 50.76g
|
carbs: 243.42g
380*  1293
Fri 25th: 1556 * 86%
fat: 71.64g
|
protein: 73.94g
|
carbs: 162.06g
64*  1492
March 2017
Thu 23rd: 1432 * 80%
fat: 31.17g
|
protein: 80.81g
|
carbs: 222.51g
- -
Mon 13th: 1510 * 84%
fat: 54.48g
|
protein: 46.63g
|
carbs: 224.14g
- -

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