MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 1536 * 67%
fat: 54.49g
|
protein: 59.11g
|
carbs: 232.08g
2910*  1374
Thu 15th: 2070 * 90%
fat: 41.54g
|
protein: 120.21g
|
carbs: 326.88g
2730*  660
Wed 14th: 1807 * 79%
fat: 68.06g
|
protein: 117.94g
|
carbs: 202.82g
4015*  2208
Tue 13th: 1854 * 81%
fat: 31.51g
|
protein: 98.21g
|
carbs: 302.03g
3629*  1775
Mon 12th: 2185 * 95%
fat: 32.45g
|
protein: 54.36g
|
carbs: 410.33g
- -
Sat 10th: 346 * 15%
fat: 3.60g
|
protein: 25.78g
|
carbs: 55.52g
3285*  2939
Fri 9th: 1298 * 56%
fat: 35.56g
|
protein: 81.44g
|
carbs: 175.71g
- -
Thu 8th: 2876 * 125%
fat: 97.26g
|
protein: 100.90g
|
carbs: 397.88g
3464*  588
Wed 7th: 2389 * 104%
fat: 110.42g
|
protein: 106.84g
|
carbs: 257.22g
3295*  906
Tue 6th: 1453 * 63%
fat: 47.73g
|
protein: 38.11g
|
carbs: 238.14g
2727*  1274
Mon 5th: 1311 * 57%
fat: 26.56g
|
protein: 42.46g
|
carbs: 239.53g
- -
Fri 2nd: 1560 * 68%
fat: 25.00g
|
protein: 25.00g
|
carbs: 312.00g
2969*  1409
December 2014
Tue 30th: 701 * 30%
fat: 9.10g
|
protein: 41.89g
|
carbs: 120.62g
2822*  2121
Mon 29th: 2304 * 100%
fat: 77.49g
|
protein: 77.20g
|
carbs: 339.67g
2802*  498
Sun 28th: - - 2802* -
Sat 27th: - - 3576* -
Fri 26th: - - 2778* -
Thu 25th: - - 2802* -
Wed 24th: - - 2802* -
Tue 23rd: 1440 * 63%
fat: 58.86g
|
protein: 35.45g
|
carbs: 186.00g
3536*  2096
Mon 22nd: 2330 * 101%
fat: 98.95g
|
protein: 112.76g
|
carbs: 246.65g
2724*  394
Sun 21st: 2944 * 128%
fat: 149.94g
|
protein: 74.99g
|
carbs: 334.78g
3283*  339
Sat 20th: 2038 * 89%
fat: 97.19g
|
protein: 77.68g
|
carbs: 202.16g
3133*  1095

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