MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1222 * 64%
fat: 35.16g
|
protein: 74.59g
|
carbs: 160.07g
3137*  1915
Tue 17th: 1242 * 65%
fat: 38.41g
|
protein: 68.09g
|
carbs: 159.07g
3016*  1774
Mon 16th: 1304 * 69%
fat: 54.45g
|
protein: 57.62g
|
carbs: 153.28g
- -
Sun 15th: 2446 * 129%
fat: 80.91g
|
protein: 100.71g
|
carbs: 337.15g
- -
Sat 14th: 2272 * 120%
fat: 68.06g
|
protein: 114.48g
|
carbs: 254.32g
- -
Fri 13th: 1977 * 104%
fat: 56.67g
|
protein: 88.14g
|
carbs: 201.11g
3134*  1157
Thu 12th: 1465 * 77%
fat: 51.60g
|
protein: 81.30g
|
carbs: 148.86g
- -
Wed 11th: 1491 * 78%
fat: 41.25g
|
protein: 88.72g
|
carbs: 197.62g
3087*  1596
Tue 10th: 1696 * 89%
fat: 59.99g
|
protein: 101.66g
|
carbs: 195.82g
2997*  1301
Mon 9th: 2095 * 110%
fat: 76.54g
|
protein: 70.37g
|
carbs: 293.12g
2866*  771
Sun 8th: 2514 * 132%
fat: 90.27g
|
protein: 92.65g
|
carbs: 339.73g
- -
Sat 7th: 2087 * 110%
fat: 85.25g
|
protein: 105.36g
|
carbs: 225.17g
3183*  1096
Fri 6th: 3025 * 159%
fat: 113.74g
|
protein: 80.18g
|
carbs: 426.49g
2737*  288
Thu 5th: 2369 * 125%
fat: 111.83g
|
protein: 92.92g
|
carbs: 263.93g
3075*  706
Wed 4th: 1735 * 91%
fat: 70.95g
|
protein: 90.44g
|
carbs: 187.57g
2965*  1230
Tue 3rd: 2186 * 115%
fat: 115.57g
|
protein: 106.41g
|
carbs: 187.56g
3106*  920
Mon 2nd: 1208 * 64%
fat: 68.22g
|
protein: 63.12g
|
carbs: 90.29g
2902*  1694
Sun 1st: 2137 * 112%
fat: 89.33g
|
protein: 75.35g
|
carbs: 383.22g
3253*  1116
December 2016
Sat 31st: 1896 * 100%
fat: 107.17g
|
protein: 88.22g
|
carbs: 159.45g
3116*  1220
Fri 30th: 1734 * 91%
fat: 98.98g
|
protein: 83.49g
|
carbs: 137.20g
3306*  1572

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