Michlips
Joined March 2010
Posts
256
Following
0
Followers
0
Weight History

Start Weight
107.0 lb
Lost so far: 1.4 lb

Current Weight
108.4 lb
Performance: gaining 1.5 lb a week

Goal Weight
104.0 lb
Still to go: 4.4 lb
I've been pretty sick the past couple years, and I've been a LONG, arduous recovery. I dropped a lot of weight and muscle during my "down time," which can completely change the look of your body. Its taken quite a toll on my normally very fit body and active lifestyle. I just really want to get back to my toned, athletic physic and get healthy again. I'm gettin there, slowly but surely:)

Michlips 's Weight History


Michlips 's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 175kcal | fat: 12.18g | carbs: 13.05g | prot: 6.24g
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook

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Michlips 's journal

19 October 2011

sick 4 almost a month...no gym:-(
on diet Michlips 's own diet  

15 September 2011

"." for 2 wks
on diet Michlips 's own diet  

Michlips 's Recent Food & Exercise


Michlips 's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

Looking to get it back before 30
This is a group for those looking to get that 'high school' feeling back before they turn thirty.

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

Bicycles are for Riding
Bikes: Ride them.

Michlips 's Recent Activity

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Other Member Diet Recent Activity

kmking40 supported peewee1959's Journal Entry.
jasonmiller1 updated their Food Diary.
Vaccaro recorded a Weight Entry at 113.4 lb.
RunningJoe commented on Proudmomma412's Journal Entry.
Jess0626 recorded a Weight Entry at 145.4 lb.
MoeOsama recorded a Weight Entry at 165.3 lb.
Proudmomma412 commented on their Journal Entry.
Siegels recorded a Weight Entry at 143.4 lb.