Merkendane - Member

Merkendane

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

228.4 lb

Lost so far: 61.4 lb

Current Weight

167.0 lb
Performance: losing 4.1 lb a week

Goal Weight

200.0 lb

Still to go: 33.0 lb

Merkendane's Weight History

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

This citrus salad provides a delicious vitamin C-boost.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

view complete cookbook

	1 serving Classic Favorites Lemon Herb Chicken Piccata
	1 medium Gala Apples
	2 cups Water (Bottled)
	Desk Work
	Driving
	Shopping