Merkendane

Start Weight:(19 Apr 11) 228.4 lb
Current Weight:(22 Jan 12) 167.0 lb
Goal Weight:200.0 lb
following: Merkendane's own diet
performance: losing 4.1 lb a week

FatSecret member since: 19 Apr 11

Merkendane's Weight History


Merkendane's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

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Merkendane's journal

22 January 2012

Butt naked
on diet Merkendane's own diet  losing 4.1 lb a week

30 April 2011

221
on diet Merkendane's own diet  losing 5.0 lb a week

Merkendane's Recent Food & Exercise

Merkendane's Recent Activity

Merkendane's Own Activity

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Merkendane's Buddies

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Other Member Diet Recent Activity

brianhaimes replied to captnhoney's post - where do I start?.
notjune1 replied to lacapan's post - Hate weekends sometimes!.
Golfingrick recorded a Weigh In at 221.8 lb.
nancyh1953 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
newlif updated their Exercise Diary.
msbuggirl supported Bonnie Schneider's Weigh In.
lelee200 recorded a Weigh In at 169.0 lb.
mylabamber supported KITTY KS's Journal Entry.