Start Weight:(19 Apr 11) 228.4 lb
Current Weight:(22 Jan 12) 167.0 lb
Goal Weight:200.0 lb
following: Merkendane's own diet
performance: losing 4.1 lb a week

FatSecret member since: 19 Apr 11

Merkendane's Weight History

Merkendane's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

Other Related Links


Merkendane's journal

22 January 2012

Butt naked
on diet Merkendane's own diet  losing 4.1 lb a week

30 April 2011

on diet Merkendane's own diet  losing 5.0 lb a week

Merkendane's Recent Food & Exercise

Merkendane's Recent Activity

Merkendane's Own Activity

No recent activity.

Merkendane's Buddies

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Other Member Diet Recent Activity

kattay commented on MPSARGE's Journal Entry.
LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.