Merkendane

Start Weight:(19 Apr 11) 228.4 lb
Current Weight:(22 Jan 12) 167.0 lb
Goal Weight:200.0 lb
following: Merkendane's own diet
performance: losing 4.1 lb a week

FatSecret member since: 19 Apr 11

Merkendane's Weight History


Merkendane's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

Other Related Links

Members


Merkendane's journal

22 January 2012

Butt naked
on diet Merkendane's own diet  

30 April 2011

221
on diet Merkendane's own diet  

Merkendane's Recent Food & Exercise

Merkendane's Recent Activity

Merkendane's Own Activity

No recent activity.

Merkendane's Buddies

No recent activity.

Other Member Diet Recent Activity

steve cr recorded a Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.
warrenwinter commented on missm0nica's Journal Entry.
lucky enough to make it supported Candy Cane 25's Weigh In.
piaramen updated their Exercise Diary.
Chelsmith18 recorded a Weigh In at 200.0 lb.
Firebelly supported Yourpissingmeoff's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.