Joined April 2011
Weight History

Start Weight
228.4 lb
Lost so far: 61.4 lb

Current Weight
167.0 lb
Performance: losing 4.1 lb a week

Goal Weight
200.0 lb
Still to go: 33.0 lb

Merkendane's Weight History

Merkendane's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

Other Related Links


Merkendane's journal

22 January 2012

Butt naked
on diet Merkendane's own diet  

30 April 2011

on diet Merkendane's own diet  

Merkendane's Recent Food & Exercise

Merkendane's Recent Activity

Merkendane's Own Activity

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