Merkendane

Start Weight:(19 Apr 11) 228.4 lb
Current Weight:(22 Jan 12) 167.0 lb
Goal Weight:200.0 lb
following: Merkendane's own diet
performance: losing 4.1 lb a week

FatSecret member since: 19 Apr 11

Merkendane's Weight History


Merkendane's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
view complete cookbook

Other Related Links

Members


Merkendane's journal

22 January 2012

Butt naked
on diet Merkendane's own diet  losing 4.1 lb a week

30 April 2011

221
on diet Merkendane's own diet  losing 5.0 lb a week

Merkendane's Recent Food & Exercise

Merkendane's Recent Activity

Merkendane's Own Activity

No recent activity.

Merkendane's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported Michele Waymire's Journal Entry.
cteacher recorded a Weigh In at 174.2 lb.
kimwings1 recorded a Weigh In at 127.9 lb.
MrMonster recorded a Weigh In at 231.3 lb.
bmr1 updated their Exercise Diary.
wellscraft recorded a Weigh In at 240.4 lb.
zhancis recorded a Weigh In at 145.5 lb.
MilicaT recorded a Weigh In at 145.9 lb.