Merkendane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 431 * 18%
fat: 3.24g
|
protein: 15.36g
|
carbs: 87.06g
- -
Thu 19th: 676 * 28%
fat: 6.13g
|
protein: 38.65g
|
carbs: 125.01g
- -
Wed 18th: 942 * 39%
fat: 9.53g
|
protein: 42.18g
|
carbs: 177.30g
- -
Tue 17th: 760 * 32%
fat: 7.83g
|
protein: 51.53g
|
carbs: 131.83g
- -
Mon 16th: 536 * 22%
fat: 3.63g
|
protein: 16.65g
|
carbs: 114.01g
- -
Sun 15th: 747 * 31%
fat: 15.14g
|
protein: 33.89g
|
carbs: 128.35g
- -
Sat 14th: 544 * 23%
fat: 9.93g
|
protein: 23.00g
|
carbs: 94.54g
- -
Fri 13th: 536 * 22%
fat: 3.63g
|
protein: 16.65g
|
carbs: 114.01g
- -
Thu 12th: 1081 * 45%
fat: 29.13g
|
protein: 33.65g
|
carbs: 176.01g
- -
Wed 11th: 995 * 41%
fat: 26.81g
|
protein: 45.12g
|
carbs: 145.72g
- -
Tue 10th: 1196 * 50%
fat: 44.13g
|
protein: 78.65g
|
carbs: 122.01g
- -
Mon 9th: 1037 * 43%
fat: 12.12g
|
protein: 77.65g
|
carbs: 157.01g
2904*  1867
Sun 8th: 733 * 31%
fat: 18.87g
|
protein: 39.03g
|
carbs: 109.74g
2594*  1861
Sat 7th: 652 * 27%
fat: 7.73g
|
protein: 27.36g
|
carbs: 118.06g
2522*  1870
Fri 6th: 1101 * 46%
fat: 14.81g
|
protein: 89.49g
|
carbs: 156.59g
2958*  1857
Thu 5th: 747 * 31%
fat: 15.62g
|
protein: 28.65g
|
carbs: 132.01g
2958*  2211
Wed 4th: 1198 * 50%
fat: 41.12g
|
protein: 70.65g
|
carbs: 138.01g
2926*  1728
Tue 3rd: 1051 * 44%
fat: 19.01g
|
protein: 56.47g
|
carbs: 173.48g
2958*  1907
Mon 2nd: 946 * 39%
fat: 10.70g
|
protein: 54.21g
|
carbs: 166.05g
3231*  2285
Sun 1st: 960 * 40%
fat: 20.36g
|
protein: 88.44g
|
carbs: 106.07g
2442*  1482

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