Mebird

Start Weight:(31 Dec 11) 188.0 lb
Current Weight:(20 Oct 14) 163.0 lb
Goal Weight:160.0 lb
following: Mebird's own diet
performance: Steady

I started this December 31st last year (2011). I just made up in my mind that I was going to get in shape, not just for looks but for being healthy because there are a lot of health issues in my family and I do not want to have to deal with any of it.
I am a 36 year Happily married mom of four. I have been married to a wonderful man for 18 years who is very supportive of all I do. Since starting in Dec. to date have lost 32lbs.!! I feel and look great. I watch carefully what I eat but not really dieting just changed my thoughts about food. I watch portions and mindless snacking. I workout at home with various videos 6 days a week. I was sceptable at first about putting too much info on here but at this point I feel like I need and want to give support to whoever can be helped that struggle with fitness issues.
I was a skinny child and teen but after 4 kids I gained a lot of weight and just got lazy and let life get hectic and the pounds just came! I wished I would have taken pics of myself from the beginning thru this point, but I will try to find old ones and new ones to post since I am opening up.
Looking for buddies to help and for support, so just know no matter where you are in your journey you can do it! Just keep at it and don't give up! :)

FatSecret member since: 31 Dec 11

Mebird's Weight History


Mebird's Latest Member Challenges

231
  Lose 2 pounds this week
status: Completed
ended: 11 Jan 12
view progress
 
 


Mebird's Buddies

Ruhu
last weighin: losing 0.4 lb a week Down
   
Mebird has 1 buddy


Mebird's Cookbook

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Mebird's Latest Posts

Stevia
I tried it in coffee and tea, the granuels not the liquid. Never tired in recipes but I was not thrilled with the taste. I hear it is one of the best sweetners so maybe I just need to try it more so my taste buds can try to adjust.
posted 14 Dec 2012, 10:59
Mebird has submitted 1 post

Other Related Links

Members


Mebird's journal

20 October 2014

Really holding! I may fluctuate a pound during the week but holding. I am more toned even though I am not losing pounds. Which the number on the scale ...
on diet Mebird's own diet  steady weight

12 October 2014

holding...lots going on but I'm striving to maintain at the moment. Determined to do it!
on diet Mebird's own diet  steady weight

Mebird's Recent Food & Exercise

Mebird's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Mebird's Recent Activity

Mebird's Own Activity

Mebird updated their Exercise Diary.
Mebird updated their Food Diary.
Mebird updated their Exercise Diary.
Mebird updated their Food Diary.

Mebird's Buddies

Ruhu commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

tastysausageaz recorded a Weigh In at 215.4 lb.
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MechanicalDroog recorded a Journal Entry and a Weigh In at 113.4 lb.
GerryXmas updated their Food Diary.
Deb_N supported myawethinTICself's Journal Entry.
dpswizzle recorded a Weigh In at 148.0 lb.
mfstoor recorded a Weigh In at 193.6 lb.
Cathyr56 recorded a Weigh In at 181.2 lb.