Start Weight:(31 Dec 11) 188.0 lb
Current Weight:(28 Apr 15) 168.0 lb
Goal Weight:163.0 lb
following: Mebird's own diet
performance: Steady

I started this December 31st last year (2011). I just made up in my mind that I was going to get in shape, not just for looks but for being healthy because there are a lot of health issues in my family and I do not want to have to deal with any of it.
I am a 36 year Happily married mom of four. I have been married to a wonderful man for 18 years who is very supportive of all I do. Since starting in Dec. to date have lost 32lbs.!! I feel and look great. I watch carefully what I eat but not really dieting just changed my thoughts about food. I watch portions and mindless snacking. I workout at home with various videos 6 days a week. I was sceptable at first about putting too much info on here but at this point I feel like I need and want to give support to whoever can be helped that struggle with fitness issues.
I was a skinny child and teen but after 4 kids I gained a lot of weight and just got lazy and let life get hectic and the pounds just came! I wished I would have taken pics of myself from the beginning thru this point, but I will try to find old ones and new ones to post since I am opening up.
Looking for buddies to help and for support, so just know no matter where you are in your journey you can do it! Just keep at it and don't give up! :)

FatSecret member since: 31 Dec 11

Mebird's Weight History

Mebird's Latest Member Challenges

  Lose 2 pounds this week
status: Completed
ended: 11 Jan 12
view progress

Mebird's Buddies

last weighin: losing 0.4 lb a week Down
Mebird has 1 buddy

Mebird's Cookbook

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Mebird's Latest Posts

I tried it in coffee and tea, the granuels not the liquid. Never tired in recipes but I was not thrilled with the taste. I hear it is one of the best sweetners so maybe I just need to try it more so my taste buds can try to adjust.
posted 14 Dec 2012, 10:59
Mebird has submitted 1 post

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Mebird's journal

14 April 2015

working on it....busy week but stayed with it! God is good!
on diet Mebird's own diet  steady weight

07 April 2015

Holding....watching what I take in and what I put out in my workouts! I have about 3 months to get back to my "ideal" weight and maintain. Not too far ...
on diet Mebird's own diet  steady weight

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Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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Other Member Diet Recent Activity

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