Mebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1417 67%
fat: 67.93g
|
protein: 46.98g
|
carbs: 159.88g
2654  1237
Sun 1st: 1170 56%
fat: 53.15g
|
protein: 44.17g
|
carbs: 130.86g
2830  1660
February 2015
Sat 28th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1823  1788
Fri 27th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Thu 26th: 383 18%
fat: 13.51g
|
protein: 14.11g
|
carbs: 49.07g
2215  1832
Wed 25th: 1716 82%
fat: 78.01g
|
protein: 70.48g
|
carbs: 172.71g
2617  901
Tue 24th: 235 11%
fat: 8.97g
|
protein: 2.52g
|
carbs: 35.90g
2489  2254
Mon 23rd: 1894 90%
fat: 99.86g
|
protein: 54.63g
|
carbs: 197.60g
2537  643
Sun 22nd: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1823  1788
Sat 21st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1823  1788
Fri 20th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Thu 19th: 1179 56%
fat: 58.32g
|
protein: 42.40g
|
carbs: 124.60g
2409  1230
Wed 18th: 1476 70%
fat: 57.16g
|
protein: 57.07g
|
carbs: 188.50g
2549  1073
Tue 17th: 873 42%
fat: 42.67g
|
protein: 30.11g
|
carbs: 92.10g
2549  1676
Mon 16th: 480 23%
fat: 26.47g
|
protein: 9.52g
|
carbs: 53.90g
2156  1676
Sun 15th: 1327 63%
fat: 58.19g
|
protein: 65.33g
|
carbs: 133.17g
2271  944
Sat 14th: 1625 77%
fat: 83.08g
|
protein: 44.74g
|
carbs: 180.44g
2515  890
Fri 13th: 950 45%
fat: 58.15g
|
protein: 25.80g
|
carbs: 91.04g
2156  1206
Thu 12th: 1910 91%
fat: 89.47g
|
protein: 49.52g
|
carbs: 229.90g
2523  613
Wed 11th: 1901 91%
fat: 89.12g
|
protein: 76.30g
|
carbs: 203.11g
2478  577

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