Mebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Wed 3rd: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Tue 2nd: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Mon 1st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
August 2014
Sun 31st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1801  1766
Sat 30th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1801  1766
Fri 29th: 1537 77%
fat: 45.52g
|
protein: 46.18g
|
carbs: 237.50g
2596  1059
Thu 28th: 1409 70%
fat: 53.09g
|
protein: 48.44g
|
carbs: 184.75g
2656  1247
Wed 27th: 1445 72%
fat: 46.84g
|
protein: 46.11g
|
carbs: 220.83g
2462  1017
Tue 26th: 1209 60%
fat: 59.97g
|
protein: 49.18g
|
carbs: 124.39g
2597  1388
Mon 25th: 1440 72%
fat: 55.71g
|
protein: 52.62g
|
carbs: 186.24g
2673  1233
Sun 24th: 987 49%
fat: 37.19g
|
protein: 38.62g
|
carbs: 100.04g
2222  1235
Sat 23rd: 1225 61%
fat: 59.97g
|
protein: 44.52g
|
carbs: 143.90g
2452  1227
Fri 22nd: 315 16%
fat: 17.97g
|
protein: 12.52g
|
carbs: 24.90g
2109  1794
Thu 21st: 1232 62%
fat: 55.97g
|
protein: 36.02g
|
carbs: 118.40g
2378  1146
Wed 20th: 1536 77%
fat: 95.17g
|
protein: 69.67g
|
carbs: 94.80g
2565  1029
Tue 19th: 712 36%
fat: 34.41g
|
protein: 15.71g
|
carbs: 84.67g
2417  1705
Mon 18th: 1343 67%
fat: 46.15g
|
protein: 28.92g
|
carbs: 205.89g
2540  1197
Sun 17th: 954 48%
fat: 41.43g
|
protein: 32.61g
|
carbs: 119.13g
2401  1447
Sat 16th: 974 49%
fat: 30.77g
|
protein: 26.55g
|
carbs: 151.59g
2409  1435

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