Mebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1801  1766
Sat 27th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1801  1766
Fri 26th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Thu 25th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Wed 24th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Tue 23rd: 255 13%
fat: 7.47g
|
protein: 5.52g
|
carbs: 41.90g
2130  1875
Mon 22nd: 1144 57%
fat: 58.17g
|
protein: 29.77g
|
carbs: 127.16g
2506  1362
Sun 21st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1801  1766
Sat 20th: 505 25%
fat: 18.35g
|
protein: 50.71g
|
carbs: 31.60g
1801  1296
Fri 19th: 925 46%
fat: 51.77g
|
protein: 45.96g
|
carbs: 68.16g
2130  1205
Thu 18th: 865 43%
fat: 26.97g
|
protein: 18.52g
|
carbs: 139.90g
2296  1431
Wed 17th: 1598 80%
fat: 67.33g
|
protein: 48.57g
|
carbs: 199.97g
2479  881
Tue 16th: 1113 56%
fat: 43.12g
|
protein: 50.90g
|
carbs: 130.29g
2579  1466
Mon 15th: 1207 60%
fat: 50.72g
|
protein: 52.02g
|
carbs: 136.65g
2517  1310
Sun 14th: 1202 60%
fat: 43.00g
|
protein: 34.04g
|
carbs: 184.19g
2333  1131
Sat 13th: 1385 69%
fat: 68.92g
|
protein: 27.64g
|
carbs: 158.71g
2623  1238
Fri 12th: 1370 68%
fat: 66.23g
|
protein: 46.48g
|
carbs: 145.73g
2618  1248
Thu 11th: 1165 58%
fat: 61.31g
|
protein: 40.48g
|
carbs: 112.46g
2316  1151
Wed 10th: 1398 70%
fat: 66.12g
|
protein: 63.12g
|
carbs: 140.50g
2570  1172
Tue 9th: 1680 84%
fat: 71.47g
|
protein: 80.02g
|
carbs: 177.90g
2757  1077

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