Mebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Mon 1st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
November 2014
Sun 30th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1801  1766
Sat 29th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1801  1766
Fri 28th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Thu 27th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Wed 26th: 1355 68%
fat: 57.47g
|
protein: 43.52g
|
carbs: 167.90g
2751  1396
Tue 25th: 1451 73%
fat: 51.57g
|
protein: 253.77g
|
carbs: 197.74g
2796  1345
Mon 24th: 1612 81%
fat: 59.27g
|
protein: 56.86g
|
carbs: 214.78g
2535  923
Sun 23rd: 1373 69%
fat: 57.77g
|
protein: 73.09g
|
carbs: 137.72g
2383  1010
Sat 22nd: 1221 61%
fat: 76.19g
|
protein: 238.46g
|
carbs: 92.55g
2414  1193
Fri 21st: 928 46%
fat: 39.03g
|
protein: 16.00g
|
carbs: 134.10g
2130  1202
Thu 20th: 1257 63%
fat: 44.09g
|
protein: 36.62g
|
carbs: 183.10g
2457  1200
Wed 19th: 1456 73%
fat: 55.37g
|
protein: 31.01g
|
carbs: 199.77g
2473  1017
Tue 18th: 1613 81%
fat: 75.84g
|
protein: 48.94g
|
carbs: 189.15g
2594  981
Mon 17th: 1020 51%
fat: 37.93g
|
protein: 44.27g
|
carbs: 122.90g
2563  1543
Sun 16th: 1357 68%
fat: 66.57g
|
protein: 31.14g
|
carbs: 158.40g
2347  990
Sat 15th: 435 22%
fat: 25.97g
|
protein: 10.52g
|
carbs: 40.90g
2438  2003
Fri 14th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2130  2095
Thu 13th: 235 12%
fat: 8.97g
|
protein: 2.52g
|
carbs: 35.90g
2130  1895

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