Mebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
December 2014
Wed 31st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Tue 30th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Mon 29th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Sun 28th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1823  1788
Sat 27th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1823  1788
Fri 26th: 721 36%
fat: 36.38g
|
protein: 16.17g
|
carbs: 83.97g
2156  1435
Thu 25th: 1165 58%
fat: 38.54g
|
protein: 39.46g
|
carbs: 169.05g
2634  1469
Wed 24th: 1491 75%
fat: 67.18g
|
protein: 59.33g
|
carbs: 164.36g
2694  1203
Tue 23rd: 1653 83%
fat: 69.82g
|
protein: 48.14g
|
carbs: 202.40g
2588  935
Mon 22nd: 1952 98%
fat: 99.66g
|
protein: 45.63g
|
carbs: 187.79g
2564  612
Sun 21st: 1026 51%
fat: 35.32g
|
protein: 59.74g
|
carbs: 130.46g
2321  1295
Sat 20th: 1538 77%
fat: 65.91g
|
protein: 28.82g
|
carbs: 212.18g
2643  1105
Fri 19th: 870 44%
fat: 39.42g
|
protein: 22.20g
|
carbs: 113.46g
2246  1376
Thu 18th: 1205 60%
fat: 42.49g
|
protein: 48.23g
|
carbs: 160.05g
2623  1418
Wed 17th: 1164 58%
fat: 52.13g
|
protein: 62.21g
|
carbs: 115.07g
2537  1373
Tue 16th: 764 38%
fat: 21.43g
|
protein: 37.64g
|
carbs: 101.49g
2537  1773
Mon 15th: 1238 62%
fat: 42.09g
|
protein: 45.67g
|
carbs: 164.65g
2561  1323
Sun 14th: 1299 65%
fat: 49.44g
|
protein: 54.84g
|
carbs: 166.68g
2363  1064
Sat 13th: 1339 67%
fat: 57.29g
|
protein: 43.04g
|
carbs: 182.40g
2566  1227

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