Mebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Tue 3rd: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Mon 2nd: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Sun 1st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1823  1788
January 2015
Sat 31st: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
1823  1788
Fri 30th: 35 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
2156  2121
Thu 29th: 262 13%
fat: 11.06g
|
protein: 7.35g
|
carbs: 33.90g
2156  1894
Wed 28th: 1777 89%
fat: 81.23g
|
protein: 67.13g
|
carbs: 196.83g
2646  869
Tue 27th: 895 45%
fat: 34.97g
|
protein: 39.52g
|
carbs: 106.90g
2483  1588
Mon 26th: 1150 58%
fat: 34.30g
|
protein: 64.57g
|
carbs: 154.51g
2548  1398
Sun 25th: 1266 63%
fat: 49.35g
|
protein: 43.34g
|
carbs: 160.01g
2307  1041
Sat 24th: 1298 65%
fat: 65.67g
|
protein: 57.45g
|
carbs: 117.97g
2324  1026
Fri 23rd: 1484 74%
fat: 66.97g
|
protein: 102.52g
|
carbs: 121.90g
2330  846
Thu 22nd: 1259 63%
fat: 62.40g
|
protein: 44.94g
|
carbs: 103.52g
2554  1295
Wed 21st: 1348 67%
fat: 60.16g
|
protein: 44.21g
|
carbs: 145.20g
2555  1207
Tue 20th: 1322 66%
fat: 52.17g
|
protein: 35.39g
|
carbs: 178.46g
2604  1282
Mon 19th: 1516 76%
fat: 59.35g
|
protein: 61.50g
|
carbs: 183.75g
2615  1099
Sun 18th: 890 44%
fat: 37.58g
|
protein: 28.74g
|
carbs: 112.13g
2218  1328
Sat 17th: 1485 74%
fat: 86.04g
|
protein: 47.80g
|
carbs: 123.52g
2446  961
Fri 16th: 1661 83%
fat: 90.44g
|
protein: 63.12g
|
carbs: 164.74g
2490  829

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