Lowens1s - Member

Lowens1s

Joined June 2012

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Weight History

Start Weight

195.0 lb

Lost so far: 7.8 lb

Current Weight

187.2 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 37.2 lb

Lowens1s's Weight History

Bahamas 2010

in group
20's with 25-50 lbs to Lose
1 comment

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

A healthy and tasty frittata, using egg whites and spinach.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

view complete cookbook

	2 servings Simply Lemonade
	1 Cheeseburger
	4 Scallops
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.