This Challenge ended 9 months ago

About this Challenge:

Drinking Apple Cider Vinegar before a meal is supposed to help with fat lost. Take a cap full of ACV before each meal.

Final Challenge Progress Results

corinnas54 Total Progress: 8.12 %  (Down 13.4 lb)
Jannieg123 Total Progress: 6.20 %  (Down 8.5 lb)
NicSnipes Total Progress: 5.91 %  (Down 15.0 lb)
lo93781 Total Progress: 2.21 %  (Down 3.0 lb)
MsMillie1 Total Progress: 2.04 %  (Down 5.0 lb)
sweetiemarie Total Progress: 1.55 %  (Down 3.0 lb)
fewk50 Total Progress: 1.50 %  (Down 2.4 lb)
EducatedLadyLexy Total Progress: 1.03 %  (Down 2.0 lb)
cherbabe Total Progress: 0.40 %  (Down 1.0 lb)
leylandlass Total Progress: 0.37 %  (Down 0.9 lb)
Sndflowrs Total Progress: 0.00 %  (Steady 0 lb)
ericclock Total Progress: 0.00 %  (Steady 0 lb)
dtcjem Total Progress: 0.32 %  (Up 0.8 lb)
crystel brown Total Progress: 0.78 %  (Up 1.0 lb)
sallyy131 Total Progress: 0.80 %  (Up 1.0 lb)
Siot Total Progress: 2.00 %  (Up 2.2 lb)
tlbarksdale Total Progress: 2.76 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

16oz of H2O per meal

Guidelines:
Have an 8oz glass of water before your meal with a cap full of ACV. Drink another 8oz glass of water during your meal.
66% Successful

Latest Results Feedback

Failed: 13 May 13 by sweetiemarie
"dont manage to drink the acv at every meal but can drink the water "
Failed: 13 May 13 by Jannieg123
"keep forgetting to add the ACV"
Successful: 22 Apr 13 by MsMillie1
"It was so hard at first, and it's still alittle hard because of the taste ..."
Failed: 18 Apr 13 by fewk50
"Only 1/3 of the time. Unless I eat at home I don't participate."


Weeks 5 to 9

10,000 steps

Guidelines:
Walk 10,000 steps during one exercise session per day. That is walking 5 miles.
45% Successful

Latest Results Feedback

Failed: 17 Jun 13 by sweetiemarie
"not everyday was ill last week so didnt manage to exercise at all"


Weeks 9 to 12

250 air squats

Guidelines:
Build your way up to doing 250 air squats. From a stand position squat down until your bottom touches a chair and then go back up. Start at 50 air squats and add 10 each day.
66% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 09 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Jul 13
duration: 12 Weeks
reporting: Once a Week
participants: 40
privacy: Public
administrators: ericclock
created: 09 April 2013

All Mini-challenges:

1. 16oz of H2O per meal ( weeks 1 to 4 )
2. 10,000 steps ( weeks 5 to 9 )
3. 250 air squats ( weeks 9 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.60 %  (Down 45.2 lb)

Week 11:

All Participants 0.65 %  (Down 49.2 lb)

Week 10:

All Participants 0.61 %  (Down 46.2 lb)

Week 9:

All Participants 0.63 %  (Down 47.2 lb)

Week 8:

All Participants 0.63 %  (Down 47.2 lb)

Week 7:

All Participants 0.61 %  (Down 46.2 lb)

Week 6:

All Participants 0.64 %  (Down 48.2 lb)

Week 5:

All Participants 0.61 %  (Down 46.3 lb)

Week 4:

All Participants 0.47 %  (Down 35.3 lb)

Week 3:

All Participants 0.37 %  (Down 27.8 lb)

Week 2:

All Participants 0.28 %  (Down 20.8 lb)

Week 1:

All Participants 0.07 %  (Down 5.2 lb)

Latest Photos


No Photos have yet been created for this Challenge