RikuHearts
Joined May 2009
Posts
359
Following
41
Followers
45
Weight History

Start Weight
248.2 lb
Lost so far: 11.6 lb

Current Weight
236.6 lb
Performance: losing 2.1 lb a week

Goal Weight
200.0 lb
Still to go: 36.6 lb

RikuHearts's Weight History


RikuHearts's Latest Member Challenges

76
  Walk and LOSE challenge!
status: In Progress
currently: Week 5 of 5
end date: Monday 25 Sep 17
view progress
 
  
26
  12 weeks to your best body
status: Completed
ended: 11 Sep 17
view progress
 


Following

franciscogaray1977
last weighin: gaining 2.7 lb a week Up
 
Mal321
last weighin: losing 1.5 lb a week Down
ShellyG1970
last weighin: losing 0.3 lb a week Down
 
itsmagnolia
last weighin: losing 0.7 lb a week Down


RikuHearts's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
view complete cookbook

RikuHearts's Latest Posts

How Often Do you weigh yourself?
I have started using my weight loss as a statistics project also, so I weigh myself daily. It can be pretty depressing seeing a 6 lb gain overnight, but also rewarding seeing a 6 lb loss in the same length of time, so I really only count it once a week when I test my body fat percentage also.
posted 11 Aug 2014, 15:01
Aerobic Cardio ---- Such a Drag
Dreadmill SUCKS!!!! However, for me I found out that by taking myself outside to run, it is not only, not terrible, most of the time it is the highlight of my day now. I have only ever known a couple people who can stand doing a dreadmill workout, it seems to be something you have to work yourself up to, not something you can just start out on.
posted 30 Dec 2013, 22:18
HELP!
1.4 grams of fiber to 100 calories is a pretty standard range. Also...I would never recommend (without proper doctor approval) anything less than 1200 cals/day for women, 1500 for men.
posted 07 Mar 2013, 11:12
FAIL!!!
8 A.M. or 7 P.M. it doesn't matter, just start up again. You don't push a car up a huge hill just to let it slip all the way back down again, you stop it just as it slips. Either way, what's important is just fixing it again. I slipped up today also, but I'm back on, that's the most important thing and as long as were trying and it doesn't happen all the time then just forgive yourself (Make sure you don't feel guilty if its a rarity), Drink a large glass of water, and move on. Tomorrow's another day for us to learn new things, when bad things happen lets just enjoy a new experience and keep going. You should be proud of yourself for recognizing that you messed up today. That's a step in the right direction.
posted 21 Jul 2012, 00:19
Dreams
So....I'm curious if anyone has had any time of weird or unique dreams while they are losing weight. Last time I lost weight I had a couple, but nothing noticeable. This time I've lost about half as much weight as last time, but every night I have weird dreams and I wondered if anyone thought this could be due to hormone changes or what everyone's input is. Question Very Happy
posted 25 May 2012, 10:53
view all RikuHearts's posts

Other Related Links

Members


RikuHearts's journal

28 March 2017

did a poor job if calorie restriction/exertion over the last week. Ate over a full pizza after my long run.
on diet RikuHearts's own diet  

21 March 2017

Sick over the last few days. Did not track calories, but did not eat much either.
on diet RikuHearts's own diet  

RikuHearts's Recent Food & Exercise


RikuHearts's Groups

Disney World or Bust
For the BIG KIDS who never grow old! I love Disney World at Christmas!!!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts recorded a Weight Entry at 236.6 lb.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts recorded a Weight Entry at 241.8 lb.

Following

franciscogaray1977 recorded a Journal Entry.

Other Member Diet Recent Activity

emilygu supported Dleslie_sc's Journal Entry.
thsiun supported Horseshu1's Journal Entry.
swink1775 recorded a Weight Entry at 222.9 lb.
metoo2 is following emilygu.
Ryska2017 recorded a Weight Entry at 164.0 lb.
Smiling Michele recorded a Weight Entry at 194.5 lb.
lucysmoochy recorded a Weight Entry at 197.4 lb.
donaldtanner recorded a Weight Entry at 228.0 lb.