Start Weight:(09 May 10) 250.0 lb
Current Weight:(24 Oct 15) 237.6 lb
Goal Weight:200.0 lb
following: RikuHearts's own diet
performance: losing 4.0 lb a week

FatSecret member since: 30 May 09

RikuHearts's Weight History

RikuHearts's Latest Member Challenges

  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
  Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress

RikuHearts's Buddies

buddies only
on diet I Work out!
last weighin: steady Steady
last weighin: losing 0.6 lb a week Down
last weighin: gaining 1.5 lb a week Up

RikuHearts's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
view complete cookbook

RikuHearts's Latest Posts

How Often Do you weigh yourself?
I have started using my weight loss as a statistics project also, so I weigh myself daily. It can be pretty depressing seeing a 6 lb gain overnight, but also rewarding seeing a 6 lb loss in the same length of time, so I really only count it once a week when I test my body fat percentage also.
posted 11 Aug 2014, 15:01
Aerobic Cardio ---- Such a Drag
Dreadmill SUCKS!!!! However, for me I found out that by taking myself outside to run, it is not only, not terrible, most of the time it is the highlight of my day now. I have only ever known a couple people who can stand doing a dreadmill workout, it seems to be something you have to work yourself up to, not something you can just start out on.
posted 30 Dec 2013, 22:18
1.4 grams of fiber to 100 calories is a pretty standard range. Also...I would never recommend (without proper doctor approval) anything less than 1200 cals/day for women, 1500 for men.
posted 07 Mar 2013, 11:12
8 A.M. or 7 P.M. it doesn't matter, just start up again. You don't push a car up a huge hill just to let it slip all the way back down again, you stop it just as it slips. Either way, what's important is just fixing it again. I slipped up today also, but I'm back on, that's the most important thing and as long as were trying and it doesn't happen all the time then just forgive yourself (Make sure you don't feel guilty if its a rarity), Drink a large glass of water, and move on. Tomorrow's another day for us to learn new things, when bad things happen lets just enjoy a new experience and keep going. You should be proud of yourself for recognizing that you messed up today. That's a step in the right direction.
posted 21 Jul 2012, 00:19
So....I'm curious if anyone has had any time of weird or unique dreams while they are losing weight. Last time I lost weight I had a couple, but nothing noticeable. This time I've lost about half as much weight as last time, but every night I have weird dreams and I wondered if anyone thought this could be due to hormone changes or what everyone's input is. Question Very Happy
posted 25 May 2012, 10:53
view all RikuHearts's posts

Other Related Links


RikuHearts's journal

24 October 2015

Date - 10/24/2015 Weight - 237.6 Height - 73 Age - 30 Body Fat % - 22.71% Waist size - 43" Body Fat Lb - 53.96 Lean Muscle -183.64 Caliper MM Chest - 16 ...
on diet RikuHearts's own diet  losing 4.0 lb a week

23 July 2015

Date - 7/23/2015 Weight - 242 Height - 73 Age - 30 Body Fat % - 26.00% Waist size - 42.75" Body Fat Lb - 62.92 Lean Muscle -179.08 Caliper MM Chest - 24 ...
on diet RikuHearts's own diet  gaining 1.0 lb a week

RikuHearts's Recent Food & Exercise

RikuHearts's Groups

Disney World or Bust
For the BIG KIDS who never grow old! I love Disney World at Christmas!!!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

snezica commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

nasospsarrakos recorded a Weigh In at 187.4 lb.
JerryUPR recorded a Journal Entry and a Weigh In at 176.0 lb.
maurined supported BulletProof3's Journal Entry.
Maddog- supported Draglist's Journal Entry.
Sugar Waffle supported Oren bachar's Weigh In.
stinkygreg updated their Exercise Diary.
lampish updated their Food Diary.
_torinator15_ recorded a Weigh In at 120.0 lb.