RikuHearts

Start Weight:(09 May 10) 250.0 lb
Current Weight:(21 Mar 14) 238.2 lb
Goal Weight:200.0 lb
following: RikuHearts's own diet
performance: losing 0.0 lb a week

FatSecret member since: 30 May 09

RikuHearts's Weight History


RikuHearts's Latest Member Challenges

192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 
  
146
  Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress
 


RikuHearts's Buddies

Online now Hoser
last weighin: losing 1.8 lb a week Down
 
lauraab
last weighin: losing 1.8 lb a week Down
Elise Scheuerman
last weighin: losing 3.4 lb a week Down
 
Lee2010
buddies only


RikuHearts's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
view complete cookbook

RikuHearts's Latest Posts

Aerobic Cardio ---- Such a Drag
Dreadmill SUCKS!!!! However, for me I found out that by taking myself outside to run, it is not only, not terrible, most of the time it is the highlight of my day now. I have only ever known a couple people who can stand doing a dreadmill workout, it seems to be something you have to work yourself up to, not something you can just start out on.
posted 30 Dec 2013, 22:18
HELP!
1.4 grams of fiber to 100 calories is a pretty standard range. Also...I would never recommend (without proper doctor approval) anything less than 1200 cals/day for women, 1500 for men.
posted 07 Mar 2013, 11:12
FAIL!!!
8 A.M. or 7 P.M. it doesn't matter, just start up again. You don't push a car up a huge hill just to let it slip all the way back down again, you stop it just as it slips. Either way, what's important is just fixing it again. I slipped up today also, but I'm back on, that's the most important thing and as long as were trying and it doesn't happen all the time then just forgive yourself (Make sure you don't feel guilty if its a rarity), Drink a large glass of water, and move on. Tomorrow's another day for us to learn new things, when bad things happen lets just enjoy a new experience and keep going. You should be proud of yourself for recognizing that you messed up today. That's a step in the right direction.
posted 21 Jul 2012, 00:19
Dreams
So....I'm curious if anyone has had any time of weird or unique dreams while they are losing weight. Last time I lost weight I had a couple, but nothing noticeable. This time I've lost about half as much weight as last time, but every night I have weird dreams and I wondered if anyone thought this could be due to hormone changes or what everyone's input is. Question Very Happy
posted 25 May 2012, 10:53
Eating More
My waist measurement went from 39 1/2" up to 41" within a 2 1/2 month period without change to diet, and no change to weight. I am 6' 4" - 16" arms a "44 chest, 28" thighs, and 26 years old. I am 235 right now also, and very active outside the gym. By the 15x measurement, I would be at 3525 cals maintenance before workout, the 11x would put me at 2585 cal range. Which are slightly higher than most of the sites, even this one puts me at 3100 cals for maintenance. This is why I have thought that increasing my calorie intake would help to keep from stressing my body additionally.
posted 24 Nov 2011, 00:20
view all RikuHearts's posts

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Members


RikuHearts's journal

20 January 2014

My scale broke a while back and I didn't have the correct measurements I needed, so I let it go and didn't bother counting, however, I think I am going ...
on diet RikuHearts's own diet  

09 August 2013

40" waist 30 mm
on diet RikuHearts's own diet  gaining 1.6 lb a week

RikuHearts's Recent Food & Exercise

RikuHearts's Groups

Disney World or Bust
For the BIG KIDS who never grow old! I love Disney World at Christmas!!!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

lauraab recorded a Weigh In at 139.0 lb.
Hoser replied to kacap's post - Sugar.

Other Member Diet Recent Activity

Wendy Armitage updated their Exercise Diary.
redwinelover recorded a Weigh In at 126.2 lb.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.