Ladytennyson

Start Weight:(01 Nov 10) 242.0 lb
Current Weight:(17 Sep 16) 152.2 lb
Goal Weight:145.0 lb
following: Ladytennyson's own diet
performance: losing 0.4 lb a week

FatSecret member since: 15 Aug 10

Ladytennyson's Weight History


Ladytennyson's Buddies

artemis83
last weighin: gaining 0.3 lb a week Up
   
Ladytennyson has 1 buddy


Ladytennyson's Cookbook

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

Ladytennyson's Latest Posts

How Often Do you weigh yourself?
weigh in every morning (document on fatsecret once a week).. keeps me accountable.
posted 08 Jun 2013, 05:02
Hmm?
How often would you suggest weighing in? I'm obsessed with what the scale says but at the same time I don't want to get discouraged if the numbers aren't going down... but at the same time I want to know if i've done something that is unknowingly sabotaging my weightloss.
posted 16 Aug 2010, 15:32
Ladytennyson has submitted 2 posts

Other Related Links

Members


Ladytennyson's journal

02 July 2016

booooo. getting back on track. 13lbs to go

05 July 2014

my ovaries are my enemies. gotta get it together

Ladytennyson's Recent Food & Exercise

Ladytennyson's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Ladytennyson's Recent Activity

Ladytennyson's Own Activity

No recent activity.

Ladytennyson's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.8 lb.
warrenwinter commented on sandeemartin's Journal Entry.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.
dasdan71 recorded a Weigh In at 198.4 lb.
Jrtica recorded a Weigh In at 164.0 lb.