Ladytennyson

Start Weight:(01 Nov 10) 209.0 lb
Current Weight:(12 Jul 14) 149.2 lb
Goal Weight:140.0 lb
following: Ladytennyson's own diet
performance: losing 4.0 lb a week

FatSecret member since: 15 Aug 10

Ladytennyson's Weight History


Ladytennyson's Buddies

artemis83
last weighin: gaining 0.3 lb a week Up
   
Ladytennyson has 1 buddy


Ladytennyson's Cookbook

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
view complete cookbook

Ladytennyson's Latest Posts

How Often Do you weigh yourself?
weigh in every morning (document on fatsecret once a week).. keeps me accountable.
posted 08 Jun 2013, 05:02
Hmm?
How often would you suggest weighing in? I'm obsessed with what the scale says but at the same time I don't want to get discouraged if the numbers aren't going down... but at the same time I want to know if i've done something that is unknowingly sabotaging my weightloss.
posted 16 Aug 2010, 15:32
Ladytennyson has submitted 2 posts

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Ladytennyson's journal

05 July 2014

my ovaries are my enemies. gotta get it together
on diet Ladytennyson's own diet  gaining 3.0 lb a week

24 May 2014

damn hormones
on diet Ladytennyson's own diet  gaining 0.6 lb a week

Ladytennyson's Recent Food & Exercise

Ladytennyson's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Ladytennyson's Recent Activity

Ladytennyson's Own Activity

Ladytennyson recorded a Weigh In at 149.2 lb.
Ladytennyson recorded a Journal Entry and a Weigh In at 153.2 lb.
Ladytennyson recorded a Weigh In at 150.2 lb.
Ladytennyson recorded a Weigh In at 154.0 lb.

Ladytennyson's Buddies

No recent activity.

Other Member Diet Recent Activity

satanium recorded a Weigh In at 110.2 lb.
Jenn3250 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.
carolfrankl recorded a Weigh In at 140.9 lb.