Ladytennyson - Member

Ladytennyson

Joined August 2010

Posts

299

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 41.8 lb

Current Weight

200.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 40.2 lb

Ladytennyson's Weight History

view Ladytennyson's complete history

Following

	artemis83
	last weighin: gaining 0.3 lb a week

Ladytennyson's Cookbook

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 277kcal | fat: 13.06g | carbs: 4.66g | prot: 34.67g

Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

view complete cookbook

Ladytennyson's Latest Posts

How Often Do you weigh yourself?
weigh in every morning (document on fatsecret once a week).. keeps me accountable.

posted 08 Jun 2013, 05:02

Hmm?
How often would you suggest weighing in? I'm obsessed with what the scale says but at the same time I don't want to get discouraged if the numbers aren't going down... but at the same time I want to know if i've done something that is unknowingly sabotaging my weightloss.

posted 16 Aug 2010, 15:32

Ladytennyson has submitted 2 posts

Ladytennyson's Recent Food & Exercise

	1 serving Starbucks Tazo Iced Chai Tea Latte (Venti)
	1 serving Starbucks Cheese Danish
	1 serving Starbucks Plain Bagel
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Desk Work