	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

LANEYLOO

Start Weight:	(05 Oct 09) 134.4 lb
Current Weight:	(20 Nov 09) 127.6 lb
Goal Weight:	126.0 lb

following: LANEYLOO's own diet
performance: losing 0.8 lb a week

AFTER STOPPING SMOKING IN JANUARY 2007 I STARTED WATCHING WHAT I ATE! BUT STILL I GAINBED FRIGHTENED OF WANTING TO START SMOKING AGAIN I DECIDED TO GRAB LIFE WITH BOTH HANDS AND TAKE CHARGE OF IT!
I HAVE ALWAYS BEEN ON A DIET UP TILL I STARTED SMOKING THIS SEEMTO MAKE MY BODY SLIM! NOT WANTING TO GAIN THE WEIGHT I DID A YEAR AND A HALF ON HTE ATKINS DIET!
I DID LOOSE ON THIS BUT THEN AFTER GAINING IT ALL BACK I STARTED ON THE CAMBRIDGE DIET WHERE I LOST THE WEIGHT AGAIN!
I STARTED IN JANUARY (ATKINS ) AT 10 STONE 10!
I LOST THE 10 POUNDS THEN NO LOSS
THEN AGAIN ON 8TH JULY STARTED CAMBRIDGE DIET
NOW I'M AT 9 STONE 4 1/2! YEAH I WANT TO MAONTAIN THIS OR MAYBE LOOSE A LITTLE TO GET TO A STRAAIGHT 9 STONE
WELL XMAS IS AROUND THE CORNER ISN'T IT!LOL

FatSecret member since: 07 Aug 09

LANEYLOO's Weight History

view LANEYLOO's complete history

LANEYLOO's latest member challenges

135

Drink Water!!

status:	Completed
ended:	26 Oct 09
view progress

view all LANEYLOO's challenges

LANEYLOO's buddies

	kmaxwell08 on diet kmaxwell08's own diet
	last weighin: losing 1.2 lb a week

	OperaBeauty on diet Weight Watchers
	last weighin: steady

	happy hoppy on diet Slimming World
	last weighin: losing 2.2 lb a week

	melishous on diet Weight Watchers
	last weighin: gaining 1.9 lb a week

view all LANEYLOO's buddies

LANEYLOO's latest photos

ME AT 9 STONE 6! YEAH

in group
40's with under 10 lbs to Lose
1 comment

LANEYLOO's cookbook

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.49g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g

Crock Pot Oatmeal

Apple, raisin and cinnamon oatmeal made in a crock pot.

cals: 78kcal | fat: 4.22g | carbs: 9.92g | prot: 2.22g

Mediterranean Peppers

Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

My family's favorite way to add healthy oatmeal to their diet.

view complete cookbook

LANEYLOO's latest posts

lloyds pharmacy nutritioal scales
I have dropped on these scales from the above chemist they have over 400 itemised foods already loaded all you have to do is put the food on them add the code and the scales tell you how many calories and carbs protien and fat are in the product they are awsome and a must for anyone who is serious about weight loss ! Im at my goal and just thought I just had to have them It means as I m weighing my food I can keep adding the food to the scales for the full meal! how good is that! I t makes you realise how many actual calories there is instead of having to check on here and so far the values of the foods are the same as here so I don't have to keep logging on to see what Im eating lol Wink

posted 10 Nov 2009, 18:13

Belly fat
kenley , what foods does the book say you have to eat Im curious about this without buying the book as Im at my ideal weight but I do get a swollen stomach very easy but It has took me to loose quite a bit of weight to get my belly to reduce in size lol!

posted 10 Nov 2009, 17:40

CARB INTAKE
YES so true i ve never eaten as much vegies in my whole life! i love anything thats veg and trying new things each week!

posted 09 Nov 2009, 15:09

CARB INTAKE
mmm wish sometimes I was doing atkins i just ended up gaining all my weight on with it but I guess thats because of me loosing it in the first place like I am probably gonna do this time if Im not careful!

posted 06 Nov 2009, 11:34

No excuses!!! I know better!!
gosh I wish I ahd read your post before I reached for the glass of pernod!aww well I had chocolate s too gulp not weighing tommorrow! still kept within the 2100 calories it says I need to eat to be stabalising!

posted 05 Nov 2009, 18:13

view all LANEYLOO's posts

LANEYLOO's journal

add comment

20 November 2009

Hey everyone get in the attic and sort out your christmas tree out It'll keep you busy and then you'll loose a pound going up and down the steps!thrilled ...

on diet LANEYLOO's own diet

add comment

18 November 2009

OMG Im out of all fruit and veg! I gotta go shopping I live on vegetables and really don't know what to eat if Im out of them !I'll eat rubbish! panic ...

on diet LANEYLOO's own diet

view complete journal

LANEYLOO's Recent Food & Exercise

	1/2 small breast CHICKEN BREAST
	3 servings GRAVY
	100 g SPROUTS
	Sitting
	Standing
	Standing

view diet calendar

LANEYLOO's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

view all LANEYLOO's groups

LANEYLOO's Recent Activity

LANEYLOO's own activity

	updated their food diary.
	recorded a journal entry.
	recorded a weigh in.
	updated their food diary.

LANEYLOO's Buddies

	happy hoppy updated their food diary.
	OperaBeauty recorded a journal entry.
	kmaxwell08 commented on dp4's journal.

Other Member Diet Recent Activity

	blairsky updated their food diary.
	Tazdev recorded a weigh in.
	Leonardogem updated their food diary.
	anna55 recorded a weigh in.
	whshaw3 recorded a weigh in.
	rag doll recorded a weigh in.
	gburgos1113 added MoonLite's Cheese & Ham Toastie recipe to their cook book.
	crjcan2 updated their exercise diary.