panic best loss for tomorrow night weigh in no loss yet !

previous topic · next topic
LANEYLOO

Joined: Aug 09
Posts: 99

      quote  
Posted: 05 Sep 2011, 16:55
Im panicing as I haven't lost any this week and I m going to class tommorrow I feel I cannot eat anything tomorrow what can I eat on weigh in day that will be no weight on the scales later? pleaseShock
annajanssen1...

Joined: Jan 11
Posts: 5

      quote  
Posted: 05 Sep 2011, 20:06
Are you talking Weight Watchers? I used to go weigh in first and then eat afterwards. You eventually learn the secrets to getting around the weigh-ins, but then eventually I realized that I was the only one putting pressure on myself and that's self destructive. The WW people have all been there and they won't pass judgement on you. If you didn't lose any, then you didn't lose any. Dust yourself off and get back on the horse. Reflect on what you could have done differently and then move on from there. It is a process to learn to think differently, change old habits and to create new and better ones. With WW I learned that that was the real lesson, and not the number on the scale.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 06 Sep 2011, 06:13
I'm with AnnaJ - I've done WW also, and as much as it sucks to NOT have lost anything, it also sets you up for a bigger weight loss next week. Assuming, of course, that you HAVE been doing what you're supposed to during the week. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sheryl10

Joined: Jun 10
Posts: 182

      quote  
Posted: 06 Sep 2011, 06:30
Think long term here - and eat! Eat nutritionally valuable foods and make changes that will benefit your health. Don't sweat the day to day or week to week.

Man who say it cannot be done should not interrupt man doing it - Chinese Proverb

"Eat food, not too much, mostly plants." Michael Pollan



Forum Search
Advanced forum search



Latest Posts

70 Pounds in 5 Months?
Nicole, after reading Erika's post I thought I'd put a few of my thoughts down here for you to consider; a long term goal of 115 is potentially doable and will take a great deal of determination, ...
by Steven Lloyd on 26 Jul 16 11:02 AM
Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM

Member Tip

average member ranking
by member smarkides
Keep going back to their website
09 May 16 for diet Slimming World