Start Weight:(13 Jun 11) 216.0 lb
Current Weight:(04 Oct 15) 220.0 lb
Goal Weight:195.0 lb
following: Kman24's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 02 Nov 08

Kman24's Weight History

Kman24's Latest Member Challenges

  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress

Kman24's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
buddies only

Kman24's Cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
view complete cookbook

Other Related Links


Kman24's journal

14 April 2012

Have to start a renewed effort want to get down to 200 lbs and lose 25 pounds and be around 14-16% Body Fat. Lost almost 50 lbs in 10 months on the first ...
on diet Kman24's own diet  gaining 0.0 lb a week

13 June 2011

Finished few month Bulk up Program to pack on some more Lean Muscle Mass... Time to cut again & lose the excess Fat & get my Body Fat percentage down ...
on diet Kman24's own diet  

Kman24's Recent Food & Exercise

Kman24's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

lpmsousa updated their Exercise Diary.
umdterpsgirl recorded a Journal Entry and a Weigh In at 141.5 lb.
AllieLittles updated their Exercise Diary.
TXSnowman commented on northernmusician's Journal Entry.
gingin40 updated their Exercise Diary.
collettewylie updated their Food Diary.
rmacle supported Pamplemousse25's Weigh In.
noreenjrp31 supported Ron_'s Journal Entry.