Kman24

Start Weight:(13 Jun 11) 216.0 lb
Current Weight:(01 Mar 15) 219.4 lb
Goal Weight:195.0 lb
following: Kman24's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 Nov 08

Kman24's Weight History


Kman24's Latest Member Challenges

106
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
 
  
285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 


Kman24's Buddies

greg4God
last weighin: losing 0.3 lb a week Down
 
jrazor
buddies only
Lose70
last weighin: gaining 1.4 lb a week Up
 
Ellie99
last weighin: losing 0.0 lb a week Down


Kman24's Cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
view complete cookbook

Other Related Links

Members


Kman24's journal

14 April 2012

Have to start a renewed effort want to get down to 200 lbs and lose 25 pounds and be around 14-16% Body Fat. Lost almost 50 lbs in 10 months on the first ...
on diet Kman24's own diet  gaining 0.0 lb a week

13 June 2011

Finished few month Bulk up Program to pack on some more Lean Muscle Mass... Time to cut again & lose the excess Fat & get my Body Fat percentage down ...
on diet Kman24's own diet  

Kman24's Recent Food & Exercise

Kman24's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
fluffyjo updated their Food Diary.
VeggieJunkie supported XshapeshiftX's Journal Entry.
meohmy125 supported HCB's Journal Entry.
SSN585 recorded a Weigh In at 245.0 lb.
glen commented on islandmoma's Journal Entry.
Lutre1234 updated their Exercise Diary.
msbuggirl supported kellynn330's Journal Entry.