Start Weight:(13 Jun 11) 216.0 lb
Current Weight:(04 Oct 15) 220.0 lb
Goal Weight:195.0 lb
following: Kman24's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 02 Nov 08

Kman24's Weight History

Kman24's Latest Member Challenges

  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress

Kman24's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: gaining 3.5 lb a week Up
last weighin: losing 0.5 lb a week Down
buddies only

Kman24's Cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
view complete cookbook

Other Related Links


Kman24's journal

14 April 2012

Have to start a renewed effort want to get down to 200 lbs and lose 25 pounds and be around 14-16% Body Fat. Lost almost 50 lbs in 10 months on the first ...
on diet Kman24's own diet  gaining 0.0 lb a week

13 June 2011

Finished few month Bulk up Program to pack on some more Lean Muscle Mass... Time to cut again & lose the excess Fat & get my Body Fat percentage down ...
on diet Kman24's own diet  

Kman24's Recent Food & Exercise

Kman24's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.
Kman24 recorded a Weigh In at 218.0 lb.
Kman24 recorded a Weigh In at 218.6 lb.
Kman24 recorded a Weigh In at 218.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver recorded a Weigh In at 159.4 lb.
donalddriver recorded a Weigh In at 285.0 lb.
ERIKA88888 recorded a Weigh In at 182.0 lb.
kkahl recorded a Weigh In at 164.0 lb.
Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.