Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 11th: - - 88* -
Thu 10th: 2501 * 100%
fat: 85.89g
|
protein: 109.99g
|
carbs: 320.81g
176*  2325
Wed 9th: 1542 * 62%
fat: 32.87g
|
protein: 87.30g
|
carbs: 225.22g
307*  1235
Thu 3rd: - - 298* -
Wed 2nd: 920 * 37%
fat: 17.58g
|
protein: 47.67g
|
carbs: 148.36g
- -
Tue 1st: 2231 * 89%
fat: 91.78g
|
protein: 117.39g
|
carbs: 228.75g
68*  2163
April 2018
Sun 29th: - - 96* -
Fri 27th: - - 137* -
Wed 25th: 1277 * 51%
fat: 66.63g
|
protein: 44.67g
|
carbs: 118.14g
- -
Tue 24th: 1577 * 63%
fat: 56.00g
|
protein: 47.00g
|
carbs: 222.42g
34*  1543
Thu 19th: 1261 * 50%
fat: 39.39g
|
protein: 65.19g
|
carbs: 161.19g
202*  1059
Fri 13th: - - 79* -
Wed 11th: - - 108* -
Mon 9th: - - 103* -
Sun 8th: - - 138* -
Fri 6th: - - 131* -
March 2018
Sat 31st: - - 44* -
Fri 30th: - - 82* -
Tue 20th: - - 98* -
Sat 17th: - - 48* -
Wed 7th: 460 * 18%
fat: 18.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Fri 2nd: 1643 * 66%
fat: 20.25g
|
protein: 105.36g
|
carbs: 255.75g
601*  1042
February 2018
Mon 26th: 190 * 8%
fat: 8.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Fri 2nd: 150 * 6%
fat: 2.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
January 2018
Thu 25th: 1436 * 57%
fat: 28.12g
|
protein: 126.98g
|
carbs: 191.98g
457*  979

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