Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1642 * 63%
fat: 46.58g
|
protein: 119.20g
|
carbs: 200.39g
2915*  1273
Mon 22nd: 2982 * 115%
fat: 125.31g
|
protein: 151.64g
|
carbs: 307.43g
2491*  491
Mon 8th: 1809 * 70%
fat: 30.54g
|
protein: 160.05g
|
carbs: 228.07g
2957*  1148
Thu 4th: 1836 * 71%
fat: 53.81g
|
protein: 132.68g
|
carbs: 221.35g
2957*  1121
Wed 3rd: 2158 * 83%
fat: 84.00g
|
protein: 128.71g
|
carbs: 216.95g
2446*  288
Tue 2nd: 2106 * 81%
fat: 67.51g
|
protein: 127.34g
|
carbs: 253.02g
2446*  340
Mon 1st: 2381 * 92%
fat: 46.94g
|
protein: 186.15g
|
carbs: 304.54g
2996*  615
April 2017
Fri 28th: 90 * 3%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Thu 27th: 2197 * 84%
fat: 60.93g
|
protein: 164.13g
|
carbs: 264.83g
2827*  630
Sun 23rd: 792 * 30%
fat: 28.99g
|
protein: 81.38g
|
carbs: 50.95g
2451*  1659
Wed 19th: 1178 * 45%
fat: 35.27g
|
protein: 96.91g
|
carbs: 126.83g
- -
Wed 5th: 759 * 29%
fat: 13.22g
|
protein: 70.72g
|
carbs: 94.76g
- -
March 2017
Mon 6th: 1547 * 60%
fat: 22.84g
|
protein: 148.67g
|
carbs: 201.92g
2927*  1380
January 2017
Sat 14th: 558 * 21%
fat: 22.43g
|
protein: 34.92g
|
carbs: 64.73g
2474*  1916
December 2016
Sun 18th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
November 2016
Tue 22nd: 675 * 26%
fat: 10.21g
|
protein: 64.58g
|
carbs: 87.32g
2578*  1903
Sun 20th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
2870*  2108
Wed 9th: 1393 * 54%
fat: 46.60g
|
protein: 98.87g
|
carbs: 161.77g
2842*  1449
Thu 3rd: 1044 * 40%
fat: 25.97g
|
protein: 91.22g
|
carbs: 117.26g
- -

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