Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: 861 * 33%
fat: 26.30g
|
protein: 79.34g
|
carbs: 76.41g
- -
Thu 13th: 564 * 22%
fat: 8.47g
|
protein: 64.22g
|
carbs: 62.26g
- -
Wed 12th: 2239 * 86%
fat: 77.97g
|
protein: 132.67g
|
carbs: 233.29g
2656*  417
Sun 9th: 722 * 28%
fat: 24.06g
|
protein: 70.18g
|
carbs: 56.95g
- -
Wed 5th: 564 * 22%
fat: 8.47g
|
protein: 64.22g
|
carbs: 62.26g
2652*  2088
Tue 4th: 2437 * 94%
fat: 60.06g
|
protein: 217.53g
|
carbs: 246.95g
2888*  451
Mon 3rd: 2882 * 111%
fat: 68.87g
|
protein: 252.40g
|
carbs: 293.81g
2888*  6
Sun 2nd: 2273 * 87%
fat: 93.29g
|
protein: 94.54g
|
carbs: 233.71g
2512*  239
October 2014
Wed 29th: 1576 * 61%
fat: 55.55g
|
protein: 101.07g
|
carbs: 174.90g
2581*  1005
Tue 28th: 838 * 32%
fat: 30.17g
|
protein: 79.38g
|
carbs: 66.35g
- -
Sat 25th: 1307 * 50%
fat: 39.00g
|
protein: 106.99g
|
carbs: 131.39g
2485*  1178
Thu 23rd: 1542 * 59%
fat: 39.71g
|
protein: 103.54g
|
carbs: 202.81g
- -
Wed 22nd: 2235 * 86%
fat: 71.69g
|
protein: 148.87g
|
carbs: 259.42g
2544*  309
Tue 21st: 2270 * 87%
fat: 42.42g
|
protein: 232.29g
|
carbs: 217.34g
2947*  677
Mon 20th: 2739 * 105%
fat: 80.06g
|
protein: 221.89g
|
carbs: 289.52g
2877*  138
Sun 19th: 2442 * 94%
fat: 95.78g
|
protein: 139.61g
|
carbs: 249.42g
2526*  84
Sat 18th: 2489 * 96%
fat: 86.62g
|
protein: 160.38g
|
carbs: 260.65g
2586*  97
Thu 16th: 2360 * 91%
fat: 48.53g
|
protein: 208.18g
|
carbs: 244.79g
2821*  461

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