Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
February 2015
Thu 26th: 912 * 35%
fat: 17.47g
|
protein: 74.32g
|
carbs: 117.36g
- -
Wed 25th: 1218 * 47%
fat: 18.05g
|
protein: 100.17g
|
carbs: 154.58g
- -
Tue 24th: 370 * 14%
fat: 1.41g
|
protein: 28.68g
|
carbs: 31.75g
- -
Sun 22nd: 2419 * 93%
fat: 71.73g
|
protein: 147.53g
|
carbs: 228.81g
- -
Tue 17th: 954 * 37%
fat: 27.86g
|
protein: 76.64g
|
carbs: 103.85g
- -
Sat 14th: 1702 * 65%
fat: 62.63g
|
protein: 118.00g
|
carbs: 160.95g
2720*  1018
Thu 12th: 2596 * 100%
fat: 62.50g
|
protein: 220.63g
|
carbs: 284.77g
2880*  284
Wed 11th: 2623 * 101%
fat: 106.46g
|
protein: 137.85g
|
carbs: 286.66g
2702*  79
Tue 10th: 1190 * 46%
fat: 24.73g
|
protein: 106.95g
|
carbs: 124.26g
- -
Mon 9th: 2256 * 87%
fat: 56.90g
|
protein: 190.16g
|
carbs: 255.03g
- -
Sun 8th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
Sat 7th: 2601 * 100%
fat: 90.82g
|
protein: 164.49g
|
carbs: 286.67g
2617*  16
Fri 6th: 2684 * 103%
fat: 108.13g
|
protein: 88.59g
|
carbs: 332.88g
2843*  159
Thu 5th: 2540 * 98%
fat: 68.09g
|
protein: 206.54g
|
carbs: 283.49g
2937*  397
Wed 4th: 2401 * 92%
fat: 62.43g
|
protein: 180.31g
|
carbs: 250.95g
2758*  357
January 2015
Wed 28th: 2442 * 94%
fat: 66.10g
|
protein: 173.35g
|
carbs: 270.03g
2700*  258
Mon 26th: 2857 * 110%
fat: 55.51g
|
protein: 262.22g
|
carbs: 302.35g
2976*  119

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