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Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 672 * 26%
fat: 8.62g
|
protein: 64.71g
|
carbs: 84.15g
2560*  1888
Fri 4th: 2339 90%
fat: 68.24g
|
protein: 148.49g
|
carbs: 281.43g
2519  180
Thu 3rd: 2947 113%
fat: 61.35g
|
protein: 218.76g
|
carbs: 338.28g
3049  102
Tue 1st: 2534 97%
fat: 61.48g
|
protein: 183.88g
|
carbs: 265.03g
2519  15
March 2014
Thu 13th: 150 * 6%
fat: 10.00g
|
protein: 2.00g
|
carbs: 13.00g
- -
Wed 12th: 1948 * 75%
fat: 32.41g
|
protein: 167.70g
|
carbs: 241.50g
3067*  1119
Sun 2nd: 2428 93%
fat: 83.12g
|
protein: 148.51g
|
carbs: 222.81g
2664  236
Sat 1st: 2898 111%
fat: 91.06g
|
protein: 230.22g
|
carbs: 280.72g
3392  494
February 2014
Fri 28th: 1752 * 67%
fat: 59.21g
|
protein: 112.10g
|
carbs: 185.52g
- -
Thu 27th: 1394 * 54%
fat: 12.26g
|
protein: 128.49g
|
carbs: 191.65g
- -
Wed 26th: 30 * 1%
fat: 0.00g
|
protein: 0.25g
|
carbs: 7.25g
- -
Tue 25th: 605 * 23%
fat: 12.91g
|
protein: 37.68g
|
carbs: 66.50g
- -
Sat 15th: 744 * 29%
fat: 8.90g
|
protein: 72.66g
|
carbs: 90.57g
2577*  1833
Thu 13th: 2479 * 95%
fat: 41.20g
|
protein: 185.26g
|
carbs: 334.51g
2984*  505
Wed 12th: 200 * 8%
fat: 1.50g
|
protein: 15.00g
|
carbs: 31.50g
- -
Mon 10th: 2890 111%
fat: 76.32g
|
protein: 206.64g
|
carbs: 298.90g
3249  359
Sun 9th: 2680 103%
fat: 66.06g
|
protein: 177.34g
|
carbs: 300.09g
2577  103
Sat 8th: 867 * 33%
fat: 23.56g
|
protein: 74.68g
|
carbs: 88.45g
- -

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