Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 140 * 5%
fat: 9.00g
|
protein: 4.00g
|
carbs: 10.00g
- -
Sun 17th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
2527*  1765
April 2015
Fri 24th: 210 * 8%
fat: 3.50g
|
protein: 7.00g
|
carbs: 37.00g
- -
Thu 23rd: 681 * 26%
fat: 11.79g
|
protein: 65.18g
|
carbs: 82.48g
- -
Mon 20th: 2645 * 102%
fat: 51.52g
|
protein: 236.64g
|
carbs: 275.02g
2896*  251
March 2015
Sat 28th: 976 * 38%
fat: 43.80g
|
protein: 79.84g
|
carbs: 64.91g
- -
Fri 27th: 806 * 31%
fat: 17.80g
|
protein: 70.84g
|
carbs: 94.91g
- -
Wed 25th: 715 * 28%
fat: 13.21g
|
protein: 66.08g
|
carbs: 88.82g
2581*  1866
Tue 24th: 220 * 8%
fat: 3.00g
|
protein: 40.00g
|
carbs: 7.00g
- -
Mon 23rd: 2056 * 79%
fat: 58.51g
|
protein: 153.98g
|
carbs: 191.58g
2485*  429
Wed 18th: 2285 * 88%
fat: 79.49g
|
protein: 123.94g
|
carbs: 268.52g
- -
Sun 8th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
Sat 7th: 2977 * 114%
fat: 106.22g
|
protein: 188.24g
|
carbs: 320.91g
2682*  295
Sun 1st: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
February 2015
Thu 26th: 912 * 35%
fat: 17.47g
|
protein: 74.32g
|
carbs: 117.36g
- -
Wed 25th: 1218 * 47%
fat: 18.05g
|
protein: 100.17g
|
carbs: 154.58g
- -
Tue 24th: 370 * 14%
fat: 1.41g
|
protein: 28.68g
|
carbs: 31.75g
- -
Sun 22nd: 2419 * 93%
fat: 71.73g
|
protein: 147.53g
|
carbs: 228.81g
- -
Tue 17th: 954 * 37%
fat: 27.86g
|
protein: 76.64g
|
carbs: 103.85g
- -
Sat 14th: 1702 * 65%
fat: 62.63g
|
protein: 118.00g
|
carbs: 160.95g
2720*  1018

Other Related Links

Members