Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 22nd: 675 * 26%
fat: 10.21g
|
protein: 64.58g
|
carbs: 87.32g
2578*  1903
Sun 20th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
2870*  2108
Wed 9th: 1393 * 54%
fat: 46.60g
|
protein: 98.87g
|
carbs: 161.77g
2842*  1449
Thu 3rd: 1044 * 40%
fat: 25.97g
|
protein: 91.22g
|
carbs: 117.26g
- -
Wed 2nd: 2286 * 88%
fat: 87.51g
|
protein: 151.59g
|
carbs: 239.30g
2788*  502
Tue 1st: 2588 * 100%
fat: 120.65g
|
protein: 131.87g
|
carbs: 250.79g
2535*  53
October 2016
Mon 31st: 2590 * 100%
fat: 108.38g
|
protein: 145.66g
|
carbs: 274.33g
2888*  298
Wed 26th: 2301 * 88%
fat: 91.21g
|
protein: 127.56g
|
carbs: 240.49g
2591*  290
Tue 25th: 1484 * 57%
fat: 53.97g
|
protein: 89.72g
|
carbs: 170.76g
- -
Mon 24th: 1715 * 66%
fat: 69.16g
|
protein: 103.48g
|
carbs: 168.15g
2696*  981
Sun 23rd: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
2802*  2040
Wed 19th: 1133 * 44%
fat: 36.17g
|
protein: 88.17g
|
carbs: 119.59g
2536*  1403
Tue 18th: 1226 * 47%
fat: 37.30g
|
protein: 90.84g
|
carbs: 133.91g
2517*  1291
August 2016
Fri 19th: 728 * 28%
fat: 14.52g
|
protein: 64.13g
|
carbs: 87.09g
2535*  1807
July 2016
Tue 12th: 780 * 30%
fat: 13.68g
|
protein: 64.85g
|
carbs: 102.81g
- -
June 2016
Sat 18th: 419 * 16%
fat: 7.47g
|
protein: 48.66g
|
carbs: 40.27g
2564*  2145
Wed 15th: 249 * 10%
fat: 14.05g
|
protein: 7.41g
|
carbs: 23.33g
- -
Tue 14th: 2479 * 95%
fat: 95.77g
|
protein: 128.64g
|
carbs: 268.90g
2591*  112
Mon 13th: 2338 * 90%
fat: 97.41g
|
protein: 144.59g
|
carbs: 214.30g
2591*  253
May 2016
Wed 4th: 2416 * 93%
fat: 68.15g
|
protein: 184.04g
|
carbs: 253.20g
2953*  537

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