Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 160 * 6%
fat: 5.00g
|
protein: 25.00g
|
carbs: 9.00g
- -
Tue 16th: 1521 * 61%
fat: 53.95g
|
protein: 47.42g
|
carbs: 208.96g
- -
Sun 14th: 100 * 4%
fat: 1.50g
|
protein: 1.00g
|
carbs: 22.00g
- -
Thu 11th: 1070 * 43%
fat: 20.24g
|
protein: 64.50g
|
carbs: 166.75g
- -
Wed 10th: 2496 * 96%
fat: 94.56g
|
protein: 146.11g
|
carbs: 278.44g
35*  2461
Tue 9th: 1063 * 41%
fat: 11.74g
|
protein: 101.50g
|
carbs: 149.25g
35*  1028
Mon 8th: 2364 * 91%
fat: 67.89g
|
protein: 111.82g
|
carbs: 320.45g
140*  2224
Sun 7th: 1312 * 50%
fat: 33.01g
|
protein: 85.22g
|
carbs: 173.32g
87*  1225
Sat 6th: 2243 * 86%
fat: 106.51g
|
protein: 106.24g
|
carbs: 225.97g
208*  2035
Fri 5th: 2395 * 92%
fat: 70.89g
|
protein: 121.94g
|
carbs: 312.43g
52*  2343
Thu 4th: 1606 * 62%
fat: 47.55g
|
protein: 87.84g
|
carbs: 203.41g
52*  1554
Wed 3rd: 2193 * 84%
fat: 83.76g
|
protein: 78.31g
|
carbs: 291.07g
52*  2141
Tue 2nd: 1808 * 70%
fat: 54.77g
|
protein: 135.74g
|
carbs: 211.96g
699*  1109
December 2017
Sat 30th: 669 * 26%
fat: 11.07g
|
protein: 41.83g
|
carbs: 102.32g
- -
Thu 28th: 1361 * 52%
fat: 21.35g
|
protein: 78.81g
|
carbs: 208.23g
52*  1309
Wed 27th: 619 * 24%
fat: 9.39g
|
protein: 53.73g
|
carbs: 84.63g
629*  10
Tue 26th: 571 * 22%
fat: 10.10g
|
protein: 52.81g
|
carbs: 67.23g
- -
Mon 25th: 170 * 7%
fat: 9.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Sun 24th: 801 * 31%
fat: 10.85g
|
protein: 53.81g
|
carbs: 121.73g
- -
Sat 23rd: 1271 * 49%
fat: 45.10g
|
protein: 88.31g
|
carbs: 124.23g
35*  1236

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