Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 325 * 13%
fat: 13.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Tue 24th: 1577 * 63%
fat: 56.00g
|
protein: 47.00g
|
carbs: 222.42g
34*  1543
Thu 19th: 1261 * 50%
fat: 39.39g
|
protein: 65.19g
|
carbs: 161.19g
202*  1059
Fri 13th: - - 79* -
Wed 11th: - - 108* -
Mon 9th: - - 103* -
Sun 8th: - - 138* -
Fri 6th: - - 131* -
March 2018
Sat 31st: - - 44* -
Fri 30th: - - 82* -
Tue 20th: - - 98* -
Sat 17th: - - 48* -
Wed 7th: 460 * 18%
fat: 18.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Fri 2nd: 1643 * 66%
fat: 20.25g
|
protein: 105.36g
|
carbs: 255.75g
601*  1042
February 2018
Mon 26th: 190 * 8%
fat: 8.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Fri 2nd: 150 * 6%
fat: 2.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
January 2018
Thu 25th: 1436 * 57%
fat: 28.12g
|
protein: 126.98g
|
carbs: 191.98g
457*  979
Tue 23rd: - - 40* -
Thu 18th: 160 * 6%
fat: 5.00g
|
protein: 25.00g
|
carbs: 9.00g
- -
Tue 16th: 1521 * 61%
fat: 53.95g
|
protein: 47.42g
|
carbs: 208.96g
- -
Sun 14th: 100 * 4%
fat: 1.50g
|
protein: 1.00g
|
carbs: 22.00g
- -
Thu 11th: 1070 * 43%
fat: 20.24g
|
protein: 64.50g
|
carbs: 166.75g
- -
Wed 10th: 2496 * 96%
fat: 94.56g
|
protein: 146.11g
|
carbs: 278.44g
35*  2461
Tue 9th: 1063 * 41%
fat: 11.74g
|
protein: 101.50g
|
carbs: 149.25g
35*  1028
Mon 8th: 2364 * 91%
fat: 67.89g
|
protein: 111.82g
|
carbs: 320.45g
140*  2224
Sun 7th: 1312 * 50%
fat: 33.01g
|
protein: 85.22g
|
carbs: 173.32g
87*  1225
Sat 6th: 2243 * 86%
fat: 106.51g
|
protein: 106.24g
|
carbs: 225.97g
208*  2035
Fri 5th: 2395 * 92%
fat: 70.89g
|
protein: 121.94g
|
carbs: 312.43g
52*  2343

Other Related Links

Members