Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 1782 * 69%
fat: 62.35g
|
protein: 125.06g
|
carbs: 181.87g
2627*  845
Fri 1st: 1996 * 77%
fat: 77.57g
|
protein: 146.20g
|
carbs: 171.37g
2867*  871
December 2015
Tue 15th: 310 * 12%
fat: 21.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sun 6th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
Tue 1st: 2154 * 83%
fat: 86.47g
|
protein: 106.22g
|
carbs: 242.26g
2551*  397
November 2015
Sat 28th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
Tue 10th: 231 * 9%
fat: 15.64g
|
protein: 2.48g
|
carbs: 22.70g
- -
Mon 9th: 1756 * 68%
fat: 38.58g
|
protein: 140.50g
|
carbs: 206.76g
- -
Sun 8th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
October 2015
Mon 26th: 1101 * 42%
fat: 18.21g
|
protein: 94.14g
|
carbs: 139.72g
2955*  1854
Thu 22nd: 644 * 25%
fat: 8.47g
|
protein: 45.22g
|
carbs: 106.26g
- -
Tue 20th: 1104 * 42%
fat: 26.97g
|
protein: 99.22g
|
carbs: 127.26g
- -
Mon 19th: 2847 * 110%
fat: 89.24g
|
protein: 172.73g
|
carbs: 346.99g
3004*  157
Wed 14th: 869 * 33%
fat: 19.47g
|
protein: 90.22g
|
carbs: 87.76g
2551*  1682
Tue 13th: 2517 * 97%
fat: 66.35g
|
protein: 169.92g
|
carbs: 313.43g
2955*  438
Mon 5th: 959 * 37%
fat: 13.56g
|
protein: 74.25g
|
carbs: 140.31g
2492*  1533
Sun 4th: 1621 * 62%
fat: 60.76g
|
protein: 90.55g
|
carbs: 178.28g
2614*  993
September 2015
Wed 16th: 1908 * 73%
fat: 55.23g
|
protein: 159.63g
|
carbs: 211.39g
2939*  1031
Mon 14th: 2458 * 95%
fat: 47.37g
|
protein: 200.94g
|
carbs: 293.44g
2999*  541
Tue 8th: 1150 * 44%
fat: 13.10g
|
protein: 125.87g
|
carbs: 145.77g
- -

Other Related Links

Members