Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2416 * 93%
fat: 68.15g
|
protein: 184.04g
|
carbs: 253.20g
2953*  537
April 2016
Thu 21st: 604 * 23%
fat: 9.97g
|
protein: 64.22g
|
carbs: 68.26g
- -
Mon 18th: - - 2814* -
Sun 17th: 666 * 26%
fat: 27.80g
|
protein: 71.84g
|
carbs: 27.91g
2564*  1898
Wed 6th: 130 * 5%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
March 2016
Mon 28th: 1814 * 70%
fat: 27.11g
|
protein: 172.50g
|
carbs: 225.40g
- -
Sat 26th: 1712 * 66%
fat: 63.97g
|
protein: 103.71g
|
carbs: 188.94g
- -
Wed 9th: 682 * 26%
fat: 25.71g
|
protein: 41.00g
|
carbs: 70.50g
- -
Tue 8th: 2677 * 103%
fat: 84.29g
|
protein: 230.25g
|
carbs: 255.96g
- -
Mon 7th: 2504 * 96%
fat: 69.35g
|
protein: 209.67g
|
carbs: 265.54g
2993*  489
Tue 1st: 800 * 31%
fat: 29.50g
|
protein: 61.00g
|
carbs: 80.00g
- -
January 2016
Sun 10th: 1782 * 69%
fat: 62.35g
|
protein: 125.06g
|
carbs: 181.87g
2627*  845
Fri 1st: 1996 * 77%
fat: 77.57g
|
protein: 146.20g
|
carbs: 171.37g
2867*  871
December 2015
Tue 15th: 310 * 12%
fat: 21.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sun 6th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
Tue 1st: 2154 * 83%
fat: 86.47g
|
protein: 106.22g
|
carbs: 242.26g
2551*  397
November 2015
Sat 28th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
Tue 10th: 231 * 9%
fat: 15.64g
|
protein: 2.48g
|
carbs: 22.70g
- -
Mon 9th: 1756 * 68%
fat: 38.58g
|
protein: 140.50g
|
carbs: 206.76g
- -
Sun 8th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
October 2015
Mon 26th: 1101 * 42%
fat: 18.21g
|
protein: 94.14g
|
carbs: 139.72g
2955*  1854

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