Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 1337 * 51%
fat: 22.57g
|
protein: 77.74g
|
carbs: 204.65g
2453*  1116
Thu 9th: 1863 * 72%
fat: 50.30g
|
protein: 123.15g
|
carbs: 248.63g
2986*  1123
Wed 8th: 2523 * 97%
fat: 71.76g
|
protein: 139.50g
|
carbs: 336.05g
2476*  47
Tue 7th: 2636 * 101%
fat: 99.10g
|
protein: 156.82g
|
carbs: 303.62g
2925*  289
Thu 2nd: 2304 * 89%
fat: 47.27g
|
protein: 165.44g
|
carbs: 322.92g
2805*  501
October 2017
Tue 31st: 1335 * 51%
fat: 19.78g
|
protein: 152.25g
|
carbs: 151.26g
2624*  1289
Sun 29th: 130 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 26.00g
- -
Wed 4th: 1490 * 57%
fat: 42.56g
|
protein: 72.26g
|
carbs: 222.16g
2785*  1295
September 2017
Thu 21st: 1679 * 65%
fat: 37.56g
|
protein: 122.47g
|
carbs: 223.71g
2613*  934
Mon 11th: 1292 * 50%
fat: 37.79g
|
protein: 90.20g
|
carbs: 151.97g
- -
July 2017
Thu 27th: 1503 * 58%
fat: 53.12g
|
protein: 95.59g
|
carbs: 165.23g
- -
June 2017
Tue 6th: 527 * 20%
fat: 8.19g
|
protein: 52.41g
|
carbs: 64.94g
- -
Mon 5th: 2029 * 78%
fat: 45.08g
|
protein: 157.44g
|
carbs: 261.19g
2870*  841
May 2017
Tue 23rd: 1642 * 63%
fat: 46.58g
|
protein: 119.20g
|
carbs: 200.39g
2915*  1273
Mon 22nd: 2982 * 115%
fat: 125.31g
|
protein: 151.64g
|
carbs: 307.43g
2491*  491
Mon 8th: 1809 * 70%
fat: 30.54g
|
protein: 160.05g
|
carbs: 228.07g
2957*  1148
Thu 4th: 1836 * 71%
fat: 53.81g
|
protein: 132.68g
|
carbs: 221.35g
2957*  1121
Wed 3rd: 2158 * 83%
fat: 84.00g
|
protein: 128.71g
|
carbs: 216.95g
2446*  288
Tue 2nd: 2106 * 81%
fat: 67.51g
|
protein: 127.34g
|
carbs: 253.02g
2446*  340
Mon 1st: 2381 * 92%
fat: 46.94g
|
protein: 186.15g
|
carbs: 304.54g
2996*  615

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