Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1172 * 45%
fat: 44.06g
|
protein: 125.18g
|
carbs: 76.95g
- -
Mon 15th: 564 * 22%
fat: 8.47g
|
protein: 64.22g
|
carbs: 62.26g
- -
Mon 8th: 1578 * 61%
fat: 21.62g
|
protein: 142.44g
|
carbs: 209.71g
2941*  1363
Sun 7th: 722 * 28%
fat: 24.06g
|
protein: 70.18g
|
carbs: 56.95g
- -
Tue 2nd: 2907 * 112%
fat: 99.69g
|
protein: 216.12g
|
carbs: 277.95g
2906*  1
Mon 1st: 2263 * 87%
fat: 70.70g
|
protein: 166.52g
|
carbs: 206.80g
2570*  307
November 2014
Sat 15th: 861 * 33%
fat: 26.30g
|
protein: 79.34g
|
carbs: 76.41g
- -
Thu 13th: 564 * 22%
fat: 8.47g
|
protein: 64.22g
|
carbs: 62.26g
- -
Wed 12th: 2239 * 86%
fat: 77.97g
|
protein: 132.67g
|
carbs: 233.29g
2656*  417
Sun 9th: 722 * 28%
fat: 24.06g
|
protein: 70.18g
|
carbs: 56.95g
- -
Wed 5th: 564 * 22%
fat: 8.47g
|
protein: 64.22g
|
carbs: 62.26g
2652*  2088
Tue 4th: 2437 * 94%
fat: 60.06g
|
protein: 217.53g
|
carbs: 246.95g
2888*  451
Mon 3rd: 2882 * 111%
fat: 68.87g
|
protein: 252.40g
|
carbs: 293.81g
2888*  6
Sun 2nd: 2273 * 87%
fat: 93.29g
|
protein: 94.54g
|
carbs: 233.71g
2512*  239
October 2014
Wed 29th: 1576 * 61%
fat: 55.55g
|
protein: 101.07g
|
carbs: 174.90g
2581*  1005
Tue 28th: 838 * 32%
fat: 30.17g
|
protein: 79.38g
|
carbs: 66.35g
- -
Sat 25th: 1307 * 50%
fat: 39.00g
|
protein: 106.99g
|
carbs: 131.39g
2485*  1178
Thu 23rd: 1542 * 59%
fat: 39.71g
|
protein: 103.54g
|
carbs: 202.81g
- -
Wed 22nd: 2235 * 86%
fat: 71.69g
|
protein: 148.87g
|
carbs: 259.42g
2544*  309
Tue 21st: 2270 * 87%
fat: 42.42g
|
protein: 232.29g
|
carbs: 217.34g
2947*  677

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