Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 944 * 36%
fat: 26.97g
|
protein: 74.22g
|
carbs: 107.26g
- -
Sun 26th: 1782 * 69%
fat: 47.97g
|
protein: 107.11g
|
carbs: 165.95g
2582*  800
Sat 25th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
2614*  1852
Mon 6th: 2331 * 90%
fat: 40.79g
|
protein: 225.53g
|
carbs: 236.12g
2896*  565
June 2015
Wed 10th: 500 * 19%
fat: 24.00g
|
protein: 14.00g
|
carbs: 57.50g
- -
Tue 9th: 2993 * 115%
fat: 93.22g
|
protein: 249.66g
|
carbs: 302.69g
3134*  141
Mon 1st: 2456 * 94%
fat: 64.63g
|
protein: 237.21g
|
carbs: 237.57g
2852*  396
May 2015
Mon 18th: 140 * 5%
fat: 9.00g
|
protein: 4.00g
|
carbs: 10.00g
- -
Sun 17th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
2527*  1765
April 2015
Fri 24th: 210 * 8%
fat: 3.50g
|
protein: 7.00g
|
carbs: 37.00g
- -
Thu 23rd: 681 * 26%
fat: 11.79g
|
protein: 65.18g
|
carbs: 82.48g
- -
Mon 20th: 2645 * 102%
fat: 51.52g
|
protein: 236.64g
|
carbs: 275.02g
2896*  251
March 2015
Sat 28th: 976 * 38%
fat: 43.80g
|
protein: 79.84g
|
carbs: 64.91g
- -
Fri 27th: 806 * 31%
fat: 17.80g
|
protein: 70.84g
|
carbs: 94.91g
- -
Wed 25th: 715 * 28%
fat: 13.21g
|
protein: 66.08g
|
carbs: 88.82g
2581*  1866
Tue 24th: 220 * 8%
fat: 3.00g
|
protein: 40.00g
|
carbs: 7.00g
- -
Mon 23rd: 2056 * 79%
fat: 58.51g
|
protein: 153.98g
|
carbs: 191.58g
2485*  429
Wed 18th: 2285 * 88%
fat: 79.49g
|
protein: 123.94g
|
carbs: 268.52g
- -
Sun 8th: 762 * 29%
fat: 25.56g
|
protein: 70.18g
|
carbs: 62.95g
- -
Sat 7th: 2977 * 114%
fat: 106.22g
|
protein: 188.24g
|
carbs: 320.91g
2682*  295

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