jethoel

Start Weight:(27 Oct 15) 327.0 lb
Current Weight:(06 Feb 16) 316.4 lb
Goal Weight:230.0 lb
following: jethoel's own diet
performance: losing 2.2 lb a week

Nearly 44 years old and have been dieting since I was a teenager. On and off, of course. In 2007 I had a gastric band - I was not successful with it. In retrospect, I should have known it wouldn't work. My issues with food are not just physical. And really, the band is just a "tool". You still have to diet and exercise.

I've had the most dieting success with Atkins. I lost 50 lbs the first time I did it. I've tried on and off over the years and have not been able to stick with it. Usually because I want to try another diet so I can have carbs. But I like Atkins. I don't have to measure my portions. I just eat, for the most part. So, beginning today, I'm back on Atkins. Hopefully for the long haul.

FatSecret member since: 31 Aug 10

jethoel's Weight History


jethoel's Buddies

RkTkFx
last weighin: losing 0.4 lb a week Down
 
Ketomancer
last weighin: losing 0.1 lb a week Down
AmberLaine
last weighin: losing 1.6 lb a week Down
 
jparlett
buddies only


jethoel's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


jethoel's journal

15 November 2015

WTH????
on diet jethoel's own diet  gaining 1.6 lb a week

27 October 2015

I'm not tracking my food here - this program has an online calorie tracker but it doesn't have as large a database so I come here to look stuff up then ...
on diet jethoel's own diet  

jethoel's Recent Food & Exercise

jethoel's Groups

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

jethoel's Recent Activity

jethoel's Own Activity

jethoel recorded a Weigh In at 316.4 lb.
jethoel recorded a Weigh In at 319.2 lb.

jethoel's Buddies

RkTkFx and LAdymist are now buddies.

Other Member Diet Recent Activity

vjmgan recorded a Weigh In at 172.0 lb.
UmmBilal supported skwhite's Journal Entry.
8hunter6 commented on their Journal Entry.
Leeuq recorded a Weigh In at 226.2 lb.
Царевна Смеяна commented on Feruska's Journal Entry.
Melissa.vanrensburg recorded a Weigh In at 138.5 lb.
CandissTC supported Kate_welsh09's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 188.1 lb.