jethoel
Joined August 2010
Posts
134
Following
5
Followers
7
Weight History

Start Weight
304.0 lb
Lost so far: 4.0 lb

Current Weight
308.0 lb
Performance: gaining 4.0 lb a week

Goal Weight
230.0 lb
Still to go: 78.0 lb
Nearly 44 years old and have been dieting since I was a teenager. On and off, of course. In 2007 I had a gastric band - I was not successful with it. In retrospect, I should have known it wouldn't work. My issues with food are not just physical. And really, the band is just a "tool". You still have to diet and exercise.

I've had the most dieting success with Atkins. I lost 50 lbs the first time I did it. I've tried on and off over the years and have not been able to stick with it. Usually because I want to try another diet so I can have carbs. But I like Atkins. I don't have to measure my portions. I just eat, for the most part. So, beginning today, I'm back on Atkins. Hopefully for the long haul.

jethoel's Weight History


Following

AmberLaine
last weighin: steady Steady
 
Ketomancer
last weighin: losing 0.1 lb a week Down
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
Mariail
only visible to followers


jethoel's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members


jethoel's journal

06 October 2016

Wow chips have a lots of calories. I mean, I knew they did but I guess I didn't really KNOW it. Such a shame.
on diet jethoel's own diet  

15 November 2015

WTH????
on diet jethoel's own diet  

jethoel's Recent Food & Exercise


jethoel's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

jethoel's Recent Activity

jethoel's Own Activity

No recent activity.

Following

AmberLaine recorded a Journal Entry and a Weight Entry at 183.0 lb.

Other Member Diet Recent Activity

lachocoholic recorded a Weight Entry at 155.6 lb.
gianlucapoliska recorded a Weight Entry at 182.0 lb.
Bluecoaster recorded a Journal Entry.
butterflygirl42 updated their Exercise Diary.
scruffy172 supported jeannieselby's Journal Entry.
lucky enough to make it supported Bex6075's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
StellaCole recorded a Weight Entry at 153.2 lb.