jethoel

Start Weight:(18 Apr 16) 323.0 lb
Current Weight:(17 Jul 16) 313.6 lb
Goal Weight:230.0 lb
following: jethoel's own diet
performance: losing 1.4 lb a week

Nearly 44 years old and have been dieting since I was a teenager. On and off, of course. In 2007 I had a gastric band - I was not successful with it. In retrospect, I should have known it wouldn't work. My issues with food are not just physical. And really, the band is just a "tool". You still have to diet and exercise.

I've had the most dieting success with Atkins. I lost 50 lbs the first time I did it. I've tried on and off over the years and have not been able to stick with it. Usually because I want to try another diet so I can have carbs. But I like Atkins. I don't have to measure my portions. I just eat, for the most part. So, beginning today, I'm back on Atkins. Hopefully for the long haul.

FatSecret member since: 31 Aug 10

jethoel's Weight History


jethoel's Buddies

AmberLaine
last weighin: losing 1.8 lb a week Down
 
RkTkFx
last weighin: gaining 1.1 lb a week Up
Ketomancer
last weighin: losing 0.1 lb a week Down
 
classykaren
not sharing weight


jethoel's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


jethoel's journal

15 November 2015

WTH????
on diet jethoel's own diet  gaining 1.6 lb a week

27 October 2015

I'm not tracking my food here - this program has an online calorie tracker but it doesn't have as large a database so I come here to look stuff up then ...
on diet jethoel's own diet  

jethoel's Recent Food & Exercise

jethoel's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

jethoel's Recent Activity

jethoel's Own Activity

jethoel recorded a Weigh In at 313.6 lb.
jethoel recorded a Weigh In at 316.4 lb.
jethoel recorded a Weigh In at 315.2 lb.
jethoel recorded a Weigh In at 316.0 lb.

jethoel's Buddies

Ragheb87 recorded a Weigh In at 184.1 lb.
AmberLaine commented on their Journal Entry.

Other Member Diet Recent Activity

wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.
wadeduck recorded a Weigh In at 268.7 lb.