Start Weight:(03 Oct 16) 304.0 lb
Current Weight:(10 Oct 16) 308.0 lb
Goal Weight:230.0 lb
following: jethoel's own diet
performance: gaining 4.0 lb a week

Nearly 44 years old and have been dieting since I was a teenager. On and off, of course. In 2007 I had a gastric band - I was not successful with it. In retrospect, I should have known it wouldn't work. My issues with food are not just physical. And really, the band is just a "tool". You still have to diet and exercise.

I've had the most dieting success with Atkins. I lost 50 lbs the first time I did it. I've tried on and off over the years and have not been able to stick with it. Usually because I want to try another diet so I can have carbs. But I like Atkins. I don't have to measure my portions. I just eat, for the most part. So, beginning today, I'm back on Atkins. Hopefully for the long haul.

FatSecret member since: 31 Aug 10

jethoel's Weight History

jethoel's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: losing 2.0 lb a week Down
not sharing weight
last weighin: gaining 1.8 lb a week Up

jethoel's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


jethoel's journal

06 October 2016

Wow chips have a lots of calories. I mean, I knew they did but I guess I didn't really KNOW it. Such a shame.
on diet jethoel's own diet  

15 November 2015

on diet jethoel's own diet  

jethoel's Recent Food & Exercise

jethoel's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

jethoel's Recent Activity

jethoel's Own Activity

jethoel commented on their Journal Entry.
jethoel recorded a Journal Entry.
jethoel updated their Food Diary.
jethoel updated their Food Diary.

jethoel's Buddies

AmberLaine supported JMA312's Journal Entry.

Other Member Diet Recent Activity

Topher2112 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
WendyH16 recorded a Journal Entry and a Weigh In at 308.2 lb.
sierra1167 commented on mskestrela's Journal Entry.
frankiebobo recorded a Weigh In at 196.0 lb.
Momof9rn recorded a Weigh In at 150.4 lb.
Katsyk supported XshapeshiftX's Journal Entry.
FloridaAngel recorded a Journal Entry and a Weigh In at 151.0 lb.