jethoel

Start Weight:(03 Oct 16) 304.0 lb
Current Weight:(10 Oct 16) 308.0 lb
Goal Weight:230.0 lb
following: jethoel's own diet
performance: gaining 4.0 lb a week

Nearly 44 years old and have been dieting since I was a teenager. On and off, of course. In 2007 I had a gastric band - I was not successful with it. In retrospect, I should have known it wouldn't work. My issues with food are not just physical. And really, the band is just a "tool". You still have to diet and exercise.

I've had the most dieting success with Atkins. I lost 50 lbs the first time I did it. I've tried on and off over the years and have not been able to stick with it. Usually because I want to try another diet so I can have carbs. But I like Atkins. I don't have to measure my portions. I just eat, for the most part. So, beginning today, I'm back on Atkins. Hopefully for the long haul.

FatSecret member since: 31 Aug 10

jethoel's Weight History


jethoel's Buddies

AmberLaine
last weighin: losing 1.0 lb a week Down
 
classykaren
not sharing weight
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
Ketomancer
last weighin: losing 0.1 lb a week Down


jethoel's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


jethoel's journal

06 October 2016

Wow chips have a lots of calories. I mean, I knew they did but I guess I didn't really KNOW it. Such a shame.
on diet jethoel's own diet  

15 November 2015

WTH????
on diet jethoel's own diet  

jethoel's Recent Food & Exercise

jethoel's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

jethoel's Recent Activity

jethoel's Own Activity

No recent activity.

jethoel's Buddies

AmberLaine supported WKG's Weight Entry.

Other Member Diet Recent Activity

RiverRes supported monicabroussard's Journal Entry.
alezaragoza supported vitorgouveia's Journal Entry.
Topher2112 recorded a Journal Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 265.0 lb.
ljpeterson updated their Exercise Diary.
rambler747 recorded a Weight Entry at 331.2 lb.
ammazzaferro1 recorded a Weight Entry at 163.5 lb.
crabee recorded a Weight Entry at 127.8 lb.