jethoel

Start Weight:(18 Apr 16) 323.0 lb
Current Weight:(27 May 16) 320.6 lb
Goal Weight:230.0 lb
following: jethoel's own diet
performance: gaining 0.4 lb a week

Nearly 44 years old and have been dieting since I was a teenager. On and off, of course. In 2007 I had a gastric band - I was not successful with it. In retrospect, I should have known it wouldn't work. My issues with food are not just physical. And really, the band is just a "tool". You still have to diet and exercise.

I've had the most dieting success with Atkins. I lost 50 lbs the first time I did it. I've tried on and off over the years and have not been able to stick with it. Usually because I want to try another diet so I can have carbs. But I like Atkins. I don't have to measure my portions. I just eat, for the most part. So, beginning today, I'm back on Atkins. Hopefully for the long haul.

FatSecret member since: 31 Aug 10

jethoel's Weight History


jethoel's Buddies

jparlett
buddies only
 
AmberLaine
last weighin: losing 4.2 lb a week Down
RkTkFx
last weighin: gaining 1.1 lb a week Up
 
classykaren
not sharing weight


jethoel's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


jethoel's journal

15 November 2015

WTH????
on diet jethoel's own diet  gaining 1.6 lb a week

27 October 2015

I'm not tracking my food here - this program has an online calorie tracker but it doesn't have as large a database so I come here to look stuff up then ...
on diet jethoel's own diet  

jethoel's Recent Food & Exercise

jethoel's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

jethoel's Recent Activity

jethoel's Own Activity

jethoel recorded a Weigh In at 320.6 lb.
jethoel recorded a Weigh In at 318.8 lb.
jethoel recorded a Weigh In at 323.0 lb.
jethoel recorded a Weigh In at 323.4 lb.

jethoel's Buddies

jparlett and keto_giggles are now buddies.

Other Member Diet Recent Activity

JohnDadOf3 recorded a Weigh In at 248.0 lb.
cturn72 updated their Food Diary.
Meatguy updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 131.2 lb.
warrenwinter commented on their Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.
grammaglitter recorded a Weigh In at 169.4 lb.
serengetti supported Samiam9663's Journal Entry.