KayakingPublicist
Joined January 2011
Posts
48
Following
7
Followers
10
Weight History

Start Weight
195.0 lb
Lost so far: 5.0 lb

Current Weight
190.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 35.0 lb
I'm a publicist who "wakes up and works" where she is. I'm blessed to have realized freedom every where in my life but my weight. I'm here to finally find that freedom too.
>>>>>>>>>>>>>>>>>
I stopped using MyFatSecret. Here's why:
VIDEO UPDATE ON LOSS: FastFoodFromTheFarmersMarket.c... and specific video on "why" no longer calorie counting http://youtu.be/YqJ9J0C-ic4

KayakingPublicist's Weight History


KayakingPublicist's Latest Member Challenges

38
  SPRING FLING Part 2 Spring into a new wardrobe
status: Completed
ended: 04 Apr 11
view progress
 
  
513
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 


Following

Gabbyd26
only visible to followers
 
thecoach
last weighin: gaining 30.7 lb a week Up
photorific
last weighin: losing 0.2 lb a week Down
 
kmoorer
last weighin: losing 0.2 lb a week Down

KayakingPublicist's Latest Photos



Michelle's photo
in group
40's with 25-50 lbs to Lose
1 comment

Me close to 200 pounds.
in group
Working from Home
1 comment

My "before" photo

Michelle's Spring Fling Dream Outfit
in challenge
Spring Into New Wardrobe by March 21st
11 comments

Project Atlantis - Next time I'll be fit!
     



KayakingPublicist's Latest Posts

Jillian Michael's 30 Day Shred
I would recommend doing the circuits 5X a week with say a Wed and a Sunday off. I'm a SuperUser member over at JillianMichaels.com and two weeks ago I got to speak to her on the phone about her new book. I got to ask a question and interact with her. It was cool. Jillian says circuits 5 X a week. Do Level 1 for about 1.5 weeks and then move to Level 2 and then in another 1.5 weeks the third level so you are always mixing it up with your body. Beyond that, any cardio you do is "extra credit." I like to do Spinning because you burn like 700-1000 calories in one hour. Jillian recommends as a base, the circuits found in your 30 day shred and then IF you want, cardio as extra credit. Good luck!
posted 03 Apr 2011, 16:19
KayakingPublicist has submitted 1 post

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KayakingPublicist's journal

28 March 2011

I became a SPINNING instructor on Saturday. I learned so much and I truly enjoy my spin classes. I had another great class this morning and look forward ...
on diet Calorie Count  

21 March 2011

It's hard at times and you want to lose steam, but then reflecting on changes thus far keeps you going.
on diet Calorie Count  

KayakingPublicist's Recent Food & Exercise


KayakingPublicist's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
Butch D updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mdeg33 is following mylahxandermom.
parabolicArch updated their Food Diary.
DispatchVan recorded a Weight Entry at 297.8 lb.
annegilles recorded a Weight Entry at 153.2 lb.
corner3nima supported Draglist's Journal Entry.