Start Weight:(06 Jan 11) 195.0 lb
Current Weight:(06 Jul 11) 190.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 0.4 lb a week

I'm a publicist who "wakes up and works" where she is. I'm blessed to have realized freedom every where in my life but my weight. I'm here to finally find that freedom too.
I stopped using MyFatSecret. Here's why:
VIDEO UPDATE ON LOSS: FastFoodFromTheFarmersMarket.c... and specific video on "why" no longer calorie counting http://youtu.be/YqJ9J0C-ic4

FatSecret member since: 02 Jan 11

KayakingPublicist's Weight History

KayakingPublicist's Latest Member Challenges

  SPRING FLING Part 2 Spring into a new wardrobe
status: Completed
ended: 04 Apr 11
view progress
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress

KayakingPublicist's Buddies

last weighin: gaining 0.2 lb a week Up
not sharing weight
last weighin: losing 0.2 lb a week Down
buddies only

KayakingPublicist's Latest Photos

Michelle's photo
in group
40's with 25-50 lbs to Lose
1 comment

Me close to 200 pounds.
in group
Working from Home
1 comment

My "before" photo

Michelle's Spring Fling Dream Outfit
in challenge
Spring Into New Wardrobe by March 21st

Project Atlantis - Next time I'll be fit!

KayakingPublicist's Latest Posts

Jillian Michael's 30 Day Shred
I would recommend doing the circuits 5X a week with say a Wed and a Sunday off. I'm a SuperUser member over at JillianMichaels.com and two weeks ago I got to speak to her on the phone about her new book. I got to ask a question and interact with her. It was cool. Jillian says circuits 5 X a week. Do Level 1 for about 1.5 weeks and then move to Level 2 and then in another 1.5 weeks the third level so you are always mixing it up with your body. Beyond that, any cardio you do is "extra credit." I like to do Spinning because you burn like 700-1000 calories in one hour. Jillian recommends as a base, the circuits found in your 30 day shred and then IF you want, cardio as extra credit. Good luck!
posted 03 Apr 2011, 16:19
KayakingPublicist has submitted 1 post

Other Related Links


Calorie Count

KayakingPublicist's journal

28 March 2011

I became a SPINNING instructor on Saturday. I learned so much and I truly enjoy my spin classes. I had another great class this morning and look forward ...
on diet Calorie Count  

21 March 2011

It's hard at times and you want to lose steam, but then reflecting on changes thus far keeps you going.
on diet Calorie Count  

KayakingPublicist's Recent Food & Exercise

KayakingPublicist's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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Other Member Diet Recent Activity

beatricehankins updated their Food Diary.
Tai-Lin joined group 60+ with 25-50 lbs to Lose.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Saudável e feliz's Weigh In.
Sarah1950 updated their Food Diary.
jamielikewhoaaa recorded a Journal Entry and a Weigh In at 103.6 lb.
Paleo Judy updated their Exercise Diary.
BPaula47 updated their Food Diary.