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KayakingPublicist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 16th: 1091 * 50%
fat: 43.75g
|
protein: 43.18g
|
carbs: 139.30g
- -
Fri 15th: 1966 * 89%
fat: 104.33g
|
protein: 105.65g
|
carbs: 171.58g
2552*  586
Thu 14th: 1548 * 70%
fat: 87.06g
|
protein: 73.90g
|
carbs: 136.73g
- -
Wed 13th: 1610 * 73%
fat: 43.63g
|
protein: 78.17g
|
carbs: 239.93g
3547*  1937
Sun 10th: 1976 * 90%
fat: 68.12g
|
protein: 127.99g
|
carbs: 231.59g
2914*  938
Sat 9th: 1510 * 69%
fat: 53.48g
|
protein: 37.71g
|
carbs: 236.11g
3179*  1669
Fri 8th: 1195 * 54%
fat: 70.17g
|
protein: 31.42g
|
carbs: 119.81g
3276*  2081
Thu 7th: 1862 * 85%
fat: 97.16g
|
protein: 85.81g
|
carbs: 184.78g
3231*  1369
Wed 6th: 1926 * 88%
fat: 90.37g
|
protein: 109.63g
|
carbs: 194.65g
3547*  1621
Tue 5th: 2082 * 95%
fat: 95.44g
|
protein: 97.71g
|
carbs: 221.87g
3089*  1007
Mon 4th: 1634 * 74%
fat: 57.44g
|
protein: 79.69g
|
carbs: 219.38g
3197*  1563
June 2011
Mon 20th: 1354 * 62%
fat: 58.19g
|
protein: 93.22g
|
carbs: 126.35g
- -
May 2011
Sat 28th: 94 * 4%
fat: 0.35g
|
protein: 2.24g
|
carbs: 21.92g
- -
Mon 23rd: 803 * 36%
fat: 42.67g
|
protein: 40.66g
|
carbs: 62.03g
3816*  3013
Sun 22nd: 2054 * 93%
fat: 104.46g
|
protein: 101.23g
|
carbs: 183.78g
2110*  56
Sat 21st: 1060 * 48%
fat: 50.25g
|
protein: 60.60g
|
carbs: 91.10g
2656*  1596
Fri 20th: 1690 * 77%
fat: 61.12g
|
protein: 86.41g
|
carbs: 204.24g
4021  2331
Thu 19th: 1749 * 80%
fat: 84.99g
|
protein: 90.70g
|
carbs: 163.79g
3989  2240
Wed 18th: 1816 * 83%
fat: 90.46g
|
protein: 63.68g
|
carbs: 193.24g
2094*  278
Tue 17th: 1485 * 68%
fat: 66.35g
|
protein: 75.84g
|
carbs: 152.06g
3989  2504

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