KayDeeAhr
Joined May 2015
Posts
16
Following
2
Followers
2
Weight History

Start Weight
297.8 lb
Lost so far: 6.6 lb

Current Weight
291.2 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 91.2 lb
A 30-something former nonprofit exec turned self-employed marketer living in the southeastern USA... loves music, dancing, and traveling. I've lived my entire life overweight, and now with a "morbidly obese" BMI I'm figuring it's time to do something about this extra weight before it kills me. This is not my first time to the rodeo, as they say; this is my third time on Atkins.

Ultimate goal: 200lbs (I've settle on the fact that genetics may not let me get any lower than this as nearly everyone in my family is 200+ pounds.)

Mini-goals:
290lbs -
275lbs -
260lbs -
245lbs -
230lbs -
215lbs -

KayDeeAhr's Weight History


KayDeeAhr's Latest Member Challenges

34
  Journal Before You Eat
status: Completed
ended: 31 Aug 15
view progress
 
  
89
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


Following

Tamarah Jo
last weighin: N/A Up
 
ceecelia
last weighin: losing 0.4 lb a week Down


KayDeeAhr's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
view complete cookbook

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KayDeeAhr's Recent Food & Exercise


KayDeeAhr's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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