Kandygirl - Member

Kandygirl

Joined March 2012

Posts

Following

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Weight History

Start Weight

92.6 lb

Lost so far: 2.2 lb

Current Weight

94.8 lb
Performance: gaining 2.6 lb a week

Goal Weight

92.6 lb

Still to go: 2.2 lb

Kandygirl's Weight History

view Kandygirl's complete history

Kandygirl's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

view complete cookbook

Kandygirl's Latest Posts

Hi i'm new
If you really want to have a nice body , you have to exercise !!!
if you don't exersise you will never have a good body only with diet .
Don't think a lot !! Just do it !!! Add 60 minutes cardio 5 days a week and you will see results!!!
Edit : how old are you and you go school?

posted 04 Sep 2012, 04:56

Hi i'm new
+1 !!!
1) training
2)nutrition
3) mind !!
hello sunsh. You are right!!!

posted 31 Aug 2012, 03:16

Hi i'm new
How much do you weigh ? <3:-S:'(

posted 29 Aug 2012, 02:46

Hi i'm new

MJ.74 wrote:

Was hoping somebody could help me keep motivated!! I know a fair bit about weightloss, but the problem is that i have a lot to lose in a short period of time! I do have a competitive side, and I would love a little competition!