K Hershey - Member

K Hershey

Joined February 2010

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Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 25.8 lb

Current Weight

175.2 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 35.2 lb

I have reached the point in which a diet is the way of life i truly that feel that once your mind has reached the point of weight loss and you truly want it then it is really pretty easy. at this point I have been doing the diet for 8 full weeks and just started week nine I am so thank full that it has been pretty easy. do you get cravings and have hard days yes of course but the will power and love and support keeps you going.

K Hershey's Weight History

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Following

	Samuelreed
	last weighin: gaining 0.1 lb a week

	jmart90
	last weighin: gaining 0.4 lb a week

	SK WEST
	last weighin: steady

	Gramma Susie
	last weighin: steady

K Hershey's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

view complete cookbook

K Hershey's Latest Posts

The new mom blues
HI Jenn, Don't worry it will come off. Please keep in mind that depression won't help. Keep your friends and family close don't push them away. Drink lots of water and watch what you eat. Exercise is important but I think that you should be happy first. Look for a DVD Check out this web site www.thefitstix.com they are great you do them inside so snow doesn't matter I am doing a diet and the Fitstix I have lost 17 lbs and over 41 inches there great. If you would like help or have any questions let me know i sent to you a buddy request. Stay strong for you and that precious baby

posted 15 Mar 2010, 14:26

K Hershey has submitted 1 post

K Hershey's Recent Food & Exercise

	1 serving welch's grape juice
	40 sun maid raisins natural
	3/4 cup sliced avocado
	Shoveling
	Driving
	Desk Work

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K Hershey's Weight History

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