Anyone on south beach

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Joined: Nov 12
Posts: 3

Posted: 07 Nov 2012, 05:35
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not.....

Feet dont fail me now......

Joined: Nov 12
Posts: 59

Posted: 07 Nov 2012, 08:21
Hey Toolcake - I am starting SB Smile
Starting weight: 160
Short Goal 1: 145 Pedicure (take pic and measure)

Joined: Feb 14
Posts: 1

Posted: 17 Feb 2014, 16:01
I just started... would like some buddies also.

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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07 Jun 13 for diet The South Beach Diet