Juls63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 862 * 54%
fat: 37.64g
|
protein: 58.27g
|
carbs: 73.00g
- -
Sat 13th: 801 * 50%
fat: 43.59g
|
protein: 22.24g
|
carbs: 83.85g
- -
Wed 3rd: 280 * 18%
fat: 8.00g
|
protein: 14.00g
|
carbs: 38.00g
- -
Tue 2nd: 807 * 50%
fat: 29.76g
|
protein: 47.71g
|
carbs: 88.00g
- -
Mon 1st: 197 * 12%
fat: 9.38g
|
protein: 20.72g
|
carbs: 10.36g
- -
November 2014
Wed 19th: 860 * 54%
fat: 30.50g
|
protein: 42.00g
|
carbs: 102.00g
- -
Mon 10th: 515 * 32%
fat: 35.58g
|
protein: 21.36g
|
carbs: 21.64g
- -
October 2014
Thu 30th: 108 * 7%
fat: 7.15g
|
protein: 9.62g
|
carbs: 1.02g
- -
Tue 28th: 512 * 32%
fat: 31.44g
|
protein: 37.58g
|
carbs: 21.77g
- -
Fri 24th: 230 * 14%
fat: 5.00g
|
protein: 14.00g
|
carbs: 37.00g
- -
Thu 23rd: 655 * 41%
fat: 23.00g
|
protein: 47.00g
|
carbs: 74.00g
- -
Wed 22nd: - - 2084 -
Tue 21st: - - 2112* -
February 2013
Fri 8th: - - 1806* -
Thu 7th: 1319 * 82%
fat: 93.33g
|
protein: 70.59g
|
carbs: 51.94g
2060*  741
Tue 5th: 1056 * 66%
fat: 93.22g
|
protein: 42.73g
|
carbs: 16.72g
- -
Mon 4th: 815 51%
fat: 68.88g
|
protein: 34.49g
|
carbs: 19.87g
- -
Sun 3rd: 727 * 45%
fat: 61.92g
|
protein: 27.07g
|
carbs: 19.04g
- -

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