| February 2013 |
| Fri 15th: |
540 *
|
34%
|
fat: 32.40g |
| |
protein: 45.30g |
| |
carbs: 18.30g |
|
-
|
-
|
| Thu 14th: |
959 *
|
60%
|
fat: 64.75g |
| |
protein: 70.86g |
| |
carbs: 23.20g |
|
-
|
-
|
| Fri 8th: |
880 *
|
55%
|
fat: 60.91g |
| |
protein: 57.90g |
| |
carbs: 27.17g |
|
2037*
|
 1157
|
| Thu 7th: |
1404 *
|
88%
|
fat: 100.83g |
| |
protein: 75.59g |
| |
carbs: 52.44g |
|
2060*
|
656
|
| Tue 5th: |
1056 *
|
66%
|
fat: 93.22g |
| |
protein: 42.73g |
| |
carbs: 16.72g |
|
-
|
-
|
| Mon 4th: |
815
|
51%
|
fat: 68.88g |
| |
protein: 34.49g |
| |
carbs: 19.87g |
|
-
|
-
|
| Sun 3rd: |
727 *
|
45%
|
fat: 61.92g |
| |
protein: 27.07g |
| |
carbs: 19.04g |
|
-
|
-
|
| Sat 2nd: |
1044
|
65%
|
fat: 67.86g |
| |
protein: 83.28g |
| |
carbs: 21.75g |
|
-
|
-
|
| Fri 1st: |
987 *
|
62%
|
fat: 87.11g |
| |
protein: 38.30g |
| |
carbs: 17.82g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1012 *
|
63%
|
fat: 85.53g |
| |
protein: 46.58g |
| |
carbs: 15.22g |
|
-
|
-
|
| Wed 30th: |
862 *
|
54%
|
fat: 73.96g |
| |
protein: 34.12g |
| |
carbs: 20.43g |
|
-
|
-
|
| Tue 29th: |
655 *
|
41%
|
fat: 58.75g |
| |
protein: 25.72g |
| |
carbs: 9.75g |
|
-
|
-
|
| Mon 28th: |
746 *
|
47%
|
fat: 67.13g |
| |
protein: 27.18g |
| |
carbs: 15.40g |
|
-
|
-
|
| Sun 27th: |
965 *
|
60%
|
fat: 87.76g |
| |
protein: 32.03g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sat 26th: |
917 *
|
57%
|
fat: 82.95g |
| |
protein: 31.51g |
| |
carbs: 17.71g |
|
1966*
|
1049
|
| Thu 24th: |
-
|
-
|
|
2104*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2035
|
-
|
| Tue 22nd: |
-
|
-
|
|
2045*
|
-
|
