Juls63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 540 * 34%
fat: 32.40g
|
protein: 45.30g
|
carbs: 18.30g
- -
Thu 14th: 959 * 60%
fat: 64.75g
|
protein: 70.86g
|
carbs: 23.20g
- -
Fri 8th: 880 * 55%
fat: 60.91g
|
protein: 57.90g
|
carbs: 27.17g
2037*  1157
Thu 7th: 1404 * 88%
fat: 100.83g
|
protein: 75.59g
|
carbs: 52.44g
2060*  656
Tue 5th: 1056 * 66%
fat: 93.22g
|
protein: 42.73g
|
carbs: 16.72g
- -
Mon 4th: 815 51%
fat: 68.88g
|
protein: 34.49g
|
carbs: 19.87g
- -
Sun 3rd: 727 * 45%
fat: 61.92g
|
protein: 27.07g
|
carbs: 19.04g
- -
Sat 2nd: 1044 65%
fat: 67.86g
|
protein: 83.28g
|
carbs: 21.75g
- -
Fri 1st: 987 * 62%
fat: 87.11g
|
protein: 38.30g
|
carbs: 17.82g
- -
January 2013
Thu 31st: 1012 * 63%
fat: 85.53g
|
protein: 46.58g
|
carbs: 15.22g
- -
Wed 30th: 862 * 54%
fat: 73.96g
|
protein: 34.12g
|
carbs: 20.43g
- -
Tue 29th: 655 * 41%
fat: 58.75g
|
protein: 25.72g
|
carbs: 9.75g
- -
Mon 28th: 746 * 47%
fat: 67.13g
|
protein: 27.18g
|
carbs: 15.40g
- -
Sun 27th: 965 * 60%
fat: 87.76g
|
protein: 32.03g
|
carbs: 20.40g
- -
Sat 26th: 917 * 57%
fat: 82.95g
|
protein: 31.51g
|
carbs: 17.71g
1966*  1049
Thu 24th: - - 2104* -
Wed 23rd: - - 2035 -
Tue 22nd: - - 2045* -

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