Joshbear - Member

Joshbear

Joined January 2008

Posts

Following

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Weight History

Start Weight

240.0 lb

Lost so far: 30.0 lb

Current Weight

210.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

170.0 lb

Still to go: 40.0 lb

Hi Everyone, I am 36 year old New Yorker.

I work as a Corporate trainer, so I have to travel approximately 50 percent of the time. I have been in a couple of jobs and travelled up to 100 percent of the time, which meant a lot of restaurants, not a lot of exercise. I have gained a lot of weight, which I didn't intend.

Other than listing everything I eat, I enjoy movies, reading, theater, skiing, museums and exploring new cities.

Joshbear's Weight History

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	Simille
	last weighin: losing 3.7 lb a week

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Joshbear's Cookbook

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g

Wisconsin Cheese Soup

A cheesy, peppery soup.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

Joshbear's Latest Posts

New York Chain Restaurants Posting Calories on Menus
It's interesting about this...I used to go to Starbucks and get a quick snack, because it seemed "healthier" for some reason. Once they started posting their calorie counts, I stopped going.

posted 20 Aug 2008, 15:48

BORED at the gym!
I never go to the gym without my ipod. I also have it on shuffle so I never know what song is going to come next. That gets me through most of my workouts.

posted 12 Jun 2008, 10:04

Sausage Patties OK?
Is there any way that you can microwave it, instead of frying? I would just be worred about the cholesterol in the fried food.

posted 11 Jan 2008, 08:47

Joshbear has submitted 3 posts