Jokeid03 - Member

Jokeid03

Joined February 2013

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Weight History

Start Weight

146.0 lb

Lost so far: 13.4 lb

Current Weight

132.6 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 7.6 lb

Jokeid03's Weight History

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Jokeid03's Latest Member Challenges

421

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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Looking better for the warm weather

status:	Completed
ended:	24 May 13
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Jokeid03's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

Sunday Morning Pancakes

An oh so good simple pancake recipe.

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Jokeid03's Recent Food & Exercise

	1/2 cup chopped Broccoli
	1 serving Meatless Calzone with Cheese
	3 cups Water
	Housework
	Walking (slow) - 2/mph
	Yard Work (gardening)

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Jokeid03's Weight History

Jokeid03's Latest Member Challenges

Jokeid03's Cookbook

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Jokeid03's Recent Food & Exercise