Jokeid03
Joined February 2013
Posts
22
Following
1
Followers
1
Weight History

Start Weight
146.0 lb
Lost so far: 13.4 lb

Current Weight
132.6 lb
Performance: losing 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 7.6 lb

Jokeid03's Weight History


Jokeid03's Latest Member Challenges

421
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
96
  Looking better for the warm weather
status: Completed
ended: 24 May 13
view progress
 


Following

Sunshine Girl
last weighin: steady Steady
   


Jokeid03's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
view complete cookbook

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Members


Jokeid03's journal

03 April 2013

Wow that was a long weekend. Went up North Snowmobiling it took me three full days to recover and I am still sore today. Tried my best to watch my calorie ...
on diet Jokeid03's own diet  

26 March 2013

Hmmm. It's been over three weeks and I have only lost 2 lbs. I am exercising at least an hour a day and my calorie intake is below 1200 on an average. ...
on diet Jokeid03's own diet  

Jokeid03's Recent Food & Exercise


Jokeid03's Recent Activity

Jokeid03's Own Activity

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Other Member Diet Recent Activity

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