Jokeid03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 561 * 35%
fat: 19.34g
|
protein: 61.40g
|
carbs: 33.79g
1759*  1198
Tue 2nd: 1272 * 80%
fat: 58.76g
|
protein: 66.12g
|
carbs: 119.90g
2159*  887
March 2013
Sat 30th: 1890 * 118%
fat: 80.69g
|
protein: 99.98g
|
carbs: 191.93g
2184*  294
Fri 29th: 1378 * 86%
fat: 48.08g
|
protein: 52.02g
|
carbs: 134.74g
3331*  1953
Thu 28th: 750 * 47%
fat: 43.40g
|
protein: 38.99g
|
carbs: 37.77g
1921*  1171
Wed 27th: 782 * 49%
fat: 36.42g
|
protein: 55.15g
|
carbs: 49.72g
1853*  1071
Tue 26th: 676 * 42%
fat: 41.01g
|
protein: 26.18g
|
carbs: 43.04g
2545*  1869
Mon 25th: 1022 64%
fat: 38.76g
|
protein: 63.25g
|
carbs: 106.45g
2229*  1207
Sun 24th: 1147 * 72%
fat: 64.65g
|
protein: 69.71g
|
carbs: 66.09g
1979*  832
Sat 23rd: 843 * 53%
fat: 40.69g
|
protein: 41.01g
|
carbs: 79.97g
1979*  1136
Fri 22nd: 1030 * 64%
fat: 59.62g
|
protein: 56.76g
|
carbs: 69.30g
2018*  988
Thu 21st: 611 * 38%
fat: 26.92g
|
protein: 42.73g
|
carbs: 50.00g
- -
Wed 20th: 711 * 44%
fat: 28.33g
|
protein: 42.26g
|
carbs: 74.81g
1986*  1275
Tue 19th: 686 * 43%
fat: 29.04g
|
protein: 34.50g
|
carbs: 69.09g
1648*  962
Mon 18th: 720 * 45%
fat: 30.70g
|
protein: 30.98g
|
carbs: 82.80g
2050*  1330
Sun 17th: 1361 * 85%
fat: 65.26g
|
protein: 78.61g
|
carbs: 112.31g
2132*  771
Sat 16th: 368 * 23%
fat: 11.26g
|
protein: 11.37g
|
carbs: 57.54g
2082*  1714
Fri 15th: 1439 * 90%
fat: 59.28g
|
protein: 77.13g
|
carbs: 142.55g
2021*  582
Thu 14th: 1292 * 81%
fat: 58.24g
|
protein: 104.92g
|
carbs: 86.24g
2194*  902
Wed 13th: 1032 * 64%
fat: 51.78g
|
protein: 80.78g
|
carbs: 58.67g
2015*  983

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