Joelly

Start Weight:(11 Aug 11) 180.0 lb
Current Weight:(21 Oct 13) 174.0 lb
Goal Weight:155.0 lb
following: Joelly's own diet
performance: Steady

Weigh-Ins & Weight Loss Goals

Current weight: Sept 17th: 175 lbs

Oct 15th: 174 lbs
Oct 22th: 172 lbs
Oct 29th: 169 lbs

Nov 5th: 167 lbs
Nov 12th: 165 lbs
Nov 19th: 163 lbs
Nov 26rd: 162 lbs

Dec 3th: 159 lbs
Dec 10th: 157 lbs
Dec 17st: 156 lbs
Dec 24th: 155lbs

MY COUSIN'S WEDDING DAY, DEC 26TH 155 LBS


FatSecret member since: 14 Feb 08

Joelly's Weight History


Joelly's Latest Member Challenges

206
  30 Days of Sweat
status: Completed
ended: 05 Feb 12
view progress
 
  
163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 


Joelly's Buddies

Crisx08
last weighin: gaining 1.6 lb a week Up
 
Brooke2713
last weighin: losing 0.7 lb a week Down
ChelsieD
last weighin: losing 1.9 lb a week Down
 
kevymckev
last weighin: gaining 0.3 lb a week Up

Joelly's Latest Photos



I'm 5' 2" and this is me at 158 lbs.
in group
Shorties Losing It
5 comments
    


Joelly's Cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
view complete cookbook

Joelly's Latest Posts

ADD and weight gain! There's a connection.
I'm wondering if anyone has experienced problems with ADD and found that it's contributed to their weight gain? I've been doing a lot of research and found that my type of ADD (inattention) leads to lack of structure in dieting and exercise. For example, while I know I should eat several times a day, often times I will go hours without putting anything in my mouth because staying on schedule is an absolute nightmare for people with my type of ADD. A nightmare! We take notes in different notebooks, can have 100 sticky notes on our desk, piles of paperwork to file, etc. No wonder its hard to keep a structure on our eating habits since PREPARATION is what's key.

Also, there is an impulsivity to our actions. For example, I will fight with myself the entire way home from work because I know I absolutely shouldn't have fastfood but I get an impulse and need to tackle hunger NOW! Lack of self-control is debilitating, it really is. It is best to have meats unthawed and maybe eat leftovers versus planning to cook an entire meal when you get home.


Anyone else out there have experience with this?
posted 12 Feb 2010, 19:43
Alcohol while dieting.
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my boss' birthday party and there was free table service the whole night. I only drink 1 glass of whatever and its only 1 night the entire week.

What's worse a light beer or juice mixed with hard liquor? How about something like sake? I want to stay on track with my diet but I refuse to be the person who walks around with a bottle of water while mingling at a bar. In the entertainment industry, mingling is part of our jobs.
posted 01 Apr 2008, 12:52
"AROUND THE WORLD" (in 42 Days)
FOR THE ADVENTURERS:

To end Week 1, I walked for 20 minutes on Friday and did my first ever session of Pilates for another 20 minutes.

My total weight loss for this 1st week is 6 lbs!!!! (9 lbs in less than 2 weeks.) My start f the induction phase coincided with this challenge which is why I'm losing so quickly but my motivation to exercise has to do with it too!
posted 29 Mar 2008, 21:51
"AROUND THE WORLD" (in 42 Days)
FOR TEAM ADVENTURERS:

Unfortunately I wasn't able to exercise last night =( and I woke up super late this morning so I hopped on my treadmill for 5 minutes and ran for a total of 40 calories lost. Not much I know but I had to do something to feel better and I'll make sure to do some walking during my lunch hours.
posted 28 Mar 2008, 12:21
"AROUND THE WORLD" (in 42 Days)
FOR THE ADVENTURERS:

Hopped on the treadmill for 46 minutes yesterday. I didn't run most of it but I still lost 310 calories. I already see a drastic change in my body shape since starting this about 4 weeks ago. The numbers on the scale move slowly but my figure is making a comeback.
posted 26 Mar 2008, 15:07
view all Joelly's posts

Other Related Links

Members


Joelly's journal

05 November 2013

As many times as you read or hear a friend or trainer say "It's not about the number on the scale, but the inches" it's still hard not to feel discouraged ...
on diet Joelly's own diet  

17 September 2013

Here we go again... Weigh-Ins & Weight Loss Goals Current weight: Sept 17th: 175 lbs Sept 21st: 172 lbs Sept 28th: 168 lbs Oct 5th: 165 lbs Oct 12th: ...
on diet Joelly's own diet  

Joelly's Recent Food & Exercise

Joelly's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Joelly's Recent Activity

Joelly's Own Activity

No recent activity.

Joelly's Buddies

Crisx08 recorded a Journal Entry and a Weigh In at 180.8 lb.
Brooke2713 recorded a Weigh In at 122.0 lb.

Other Member Diet Recent Activity

Awohlf11 updated their Food Diary.
TAIC69 supported ChrisComedy's Journal Entry.
compuwise commented on bigbassbrent's Journal Entry.
HCB updated their Exercise Diary.
seeking healthy updated their Exercise Diary.
dripinanfe recorded a Weigh In at 120.0 lb.
Anthonydana recorded a Weigh In at 202.8 lb.
Rockiesfan commented on Sweeet2th's Journal Entry.