This Challenge ended 6 years ago

About this Challenge:

In this challenge you will have to workout out for at least 20 minutes every single day for a full 30 days.

Final Challenge Progress Results

ryan adha Total Progress: 6.67 %  (Down 11.0 lb)
petercarrmedia Total Progress: 6.65 %  (Down 17.5 lb)
Paulajs Total Progress: 6.04 %  (Down 9.0 lb)
twindills Total Progress: 5.26 %  (Down 14.0 lb)
somersamy Total Progress: 4.72 %  (Down 11.0 lb)
Faithmmc Total Progress: 4.37 %  (Down 7.8 lb)
Mr. Bly Total Progress: 4.35 %  (Down 10.0 lb)
flynlaura Total Progress: 4.27 %  (Down 8.6 lb)
Opie2u Total Progress: 4.18 %  (Down 9.2 lb)
letsdothisonceandforall Total Progress: 4.07 %  (Down 6.4 lb)
ast5454 Total Progress: 4.00 %  (Down 8.8 lb)
lymmontijo87 Total Progress: 3.82 %  (Down 5.2 lb)
Haku Total Progress: 3.81 %  (Down 6.9 lb)
mllemarie Total Progress: 3.55 %  (Down 4.4 lb)
rebgloy Total Progress: 3.34 %  (Down 7.8 lb)
anaya01 Total Progress: 3.24 %  (Down 7.8 lb)
Trenee39 Total Progress: 3.00 %  (Down 10.0 lb)
supernurse Total Progress: 2.88 %  (Down 6.2 lb)
kshean3 Total Progress: 2.86 %  (Down 5.2 lb)
caryl dee Total Progress: 2.62 %  (Down 5.5 lb)
Gwaryan Total Progress: 2.41 %  (Down 5.8 lb)
Pookie_214 Total Progress: 2.41 %  (Down 3.8 lb)
JuliaTucker Total Progress: 2.21 %  (Down 2.4 lb)
Cherriemae Total Progress: 2.12 %  (Down 3.6 lb)
boardumbfilms Total Progress: 2.05 %  (Down 4.5 lb)
MOLOL Total Progress: 1.92 %  (Down 5.0 lb)
ato2012 Total Progress: 1.81 %  (Down 3.7 lb)
Joelly Total Progress: 1.72 %  (Down 3.0 lb)
dannifatso Total Progress: 1.67 %  (Down 2.2 lb)
Gorillamahnsoon Total Progress: 1.67 %  (Down 5.0 lb)
ezzadot Total Progress: 1.65 %  (Down 2.6 lb)
juliegeist Total Progress: 1.62 %  (Down 3.0 lb)
rumraisin Total Progress: 1.59 %  (Down 2.2 lb)
missbella1 Total Progress: 1.57 %  (Down 3.0 lb)
Wardissa Total Progress: 1.34 %  (Down 2.8 lb)
care91 Total Progress: 1.32 %  (Down 2.8 lb)
TheLadyMsT Total Progress: 1.29 %  (Down 4.0 lb)
spiccolo419 Total Progress: 1.28 %  (Down 2.0 lb)
harshadaadarkar Total Progress: 1.25 %  (Down 2.2 lb)
smoelieboelie Total Progress: 1.19 %  (Down 2.2 lb)
Podushko Total Progress: 1.17 %  (Down 2.6 lb)
LPCH Total Progress: 1.14 %  (Down 1.4 lb)
ChanyV Total Progress: 1.05 %  (Down 2.0 lb)
babyburr Total Progress: 1.05 %  (Down 2.2 lb)
veraz1grl Total Progress: 1.04 %  (Down 1.6 lb)
Katirae Total Progress: 1.03 %  (Down 1.4 lb)
thebat137 Total Progress: 1.00 %  (Down 2.2 lb)
Resandani Total Progress: 1.00 %  (Down 1.8 lb)
straathond Total Progress: 0.98 %  (Down 2.2 lb)
Hdubfive Total Progress: 0.95 %  (Down 2.0 lb)
MeggyBezr Total Progress: 0.91 %  (Down 1.6 lb)
virgoj3 Total Progress: 0.82 %  (Down 1.5 lb)
amanda123 Total Progress: 0.75 %  (Down 2.0 lb)
MotiMouse21 Total Progress: 0.72 %  (Down 0.8 lb)
angel7607 Total Progress: 0.53 %  (Down 1.0 lb)
MamaZ75 Total Progress: 0.51 %  (Down 1.0 lb)
Wicked Step Monster Total Progress: 0.41 %  (Down 1.0 lb)
xbabigrl72 Total Progress: 0.20 %  (Down 0.5 lb)
map670 Total Progress: 0.13 %  (Down 0.2 lb)
Miss Perki Total Progress: 0.00 %  (Steady 0 lb)
30togoto Total Progress: 0.00 %  (Steady 0 lb)
Hellsangelic Total Progress: 0.00 %  (Steady 0 lb)
capriciouslystable Total Progress: 0.00 %  (Steady 0 lb)
4evergrateful Total Progress: 0.00 %  (Steady 0 lb)
wrsma5 Total Progress: 0.00 %  (Steady 0 lb)
healthyin2012 Total Progress: 2.54 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink only water

Guidelines:
For the next 30 days water is to be your best friend.
58% Successful

Latest Results Feedback

Failed: 02 Feb 12 by Katirae
"I did have an (unsweetened!) iced tea with lunch the other day, and still ..."
Failed: 22 Jan 12 by rumraisin
"Coffee and mollasses once or twice a day. Then the rest of it is pure ..."
Failed: 21 Jan 12 by anaya01
"I usually choose to drink only water anyway; however, I did have a few ..."
Failed: 21 Jan 12 by ezzadot
"I had a lot of water - but still had my other drinks (coffee, juice)"


Latest Challenge Posts

No results ...gaining weight
I know it has been awhile since you posted this but I am also doing the 30ds and I completely understand that sense of defeat when you see those numbers go up. I think it was the noticeable difference ...
by Faithmmc on 26 Jan 12 12:26 PM
Hey this is for everyone who's joined the challenge
I've been doing the 30 day shred since the challenge started. It's pretty intense for me because 1) I'm pretty out of shape (5'2, 175) and 2) I have exercise induced asthma. By the end ...
by Faithmmc on 14 Jan 12 12:38 PM
30 days of sweat
So far so good! I've done my 20 min every day,so far! We can all do it!
by veraz1grl on 12 Jan 12 08:43 PM
Re. To confused
I kind of started before the first day of the challenge anyway, so this didn't really screw me up. What *did* screw me up was getting sick starting on Sunday night. But I feel better now, so I'm ...
by thebat137 on 12 Jan 12 08:21 AM
Hello to all 30 Days a Sweat Challengers
This challenge is awesome motivation! I've hit the gym 3 days in a row so far! Averaging 780 kCal a session followed by a session in the steam room. I am combining cardio, strength training and ae ...
by straathond on 11 Jan 12 10:12 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 06 February 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Feb 12
duration: 4 Weeks
reporting: Once a Week
participants: 206
privacy: Public
administrators: xbabigrl72
created: 31 December 2011

All Mini-challenges:

Drink only water ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.68 %  (Down 262.3 lb)

Week 3:

All Participants 0.54 %  (Down 207.6 lb)

Week 2:

All Participants 0.40 %  (Down 155.5 lb)

Week 1:

All Participants 0.27 %  (Down 104.4 lb)

Latest Photos


No Photos have yet been created for this Challenge