Start Weight:(29 Mar 13) 157.0 lb
Current Weight:(21 Nov 15) 147.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 25 Feb 13

Joehi's Weight History

Joehi's Latest Member Challenges

  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress

Joehi's Buddies

last weighin: losing 1.3 lb a week Down
on diet Atkins
last weighin: gaining 0.5 lb a week Up
last weighin: gaining 0.4 lb a week Up
buddies only

Joehi's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Joehi's Latest Posts

How Often Do you weigh yourself?
What is a BCA scale? I'm really not at all familiar. Would someone help please.
posted 30 Sep 2014, 08:09
removing food item from food list
If anyone knows how to delete foods from food list please tell me too!
posted 24 Sep 2014, 15:15
going bonkers
Your's and mine both.....I go up and down....but eventually down to stay.....
posted 23 May 2014, 12:54
Challenge Weigh in Help
As far as I know the problem still exists. Also my weight tracker refuses to budge, and not because I'm not losing weight. I want gratification! I want to see my progress in my tracker moving. I'm not losing quickly but I am loosing! Any one else have this problem of stagnet tracker?
posted 08 Dec 2013, 18:40
How Often Do you weigh yourself?
I weigh every day also - must say tho not quite used to the ups and downs - I think the daily weighing also helps me going in the right direction
posted 03 Dec 2013, 19:13
view all Joehi's posts

Other Related Links



Joehi's journal

19 June 2014

And I thought I was being so good......time for a closer look.
on diet Atkins  

29 May 2014

Weight up .....think it is too many almonds and the 2 liters of diet coke I had yesterday. Longing for under 135 again.
on diet Atkins  

Joehi's Recent Food & Exercise

Joehi's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Yoli Better Body System
Yoli Better Body System is a dietary supplementation program to cleanse the digestive system and burn fat.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 147.4 lb.
Joehi recorded a Weigh In at 148.0 lb.
Joehi recorded a Weigh In at 148.0 lb.
Joehi recorded a Weigh In at 147.2 lb.

Joehi's Buddies

puhpine commented on Diea's Journal Entry.

Atkins Recent Activity

redgirl1974 commented on mattdeleo's Journal Entry.
newnormal supported Sugar Waffle's Journal Entry.
philmck commented on TheKarenS's Journal Entry.
johncaruso recorded a Weigh In at 223.4 lb.
mattdeleo commented on their Journal Entry.
Pterath commented on mattdeleo's Journal Entry.
sproe commented on TheKarenS's Journal Entry.
dianemillervuoso recorded a Weigh In at 180.0 lb.