Joehi
Joined February 2013
Posts
692
Following
10
Followers
9
Weight History

Start Weight
157.0 lb
Lost so far: 6.4 lb

Current Weight
150.6 lb
Performance: losing 1.3 lb a week

Goal Weight
130.0 lb
Still to go: 20.6 lb

Joehi's Weight History


Joehi's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
  
76
  Lose 10lbs in 3 days "round 3"
status: Completed
ended: 12 Sep 13
view progress
 


Following

Dobiepaws
last weighin: losing 0.4 lb a week Down
 
knslovinggod
last weighin: N/A Up
puhpine
last weighin: losing 0.4 lb a week Down
 
amyd914
only visible to followers


Joehi's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Joehi's Latest Posts

How Often Do you weigh yourself?
What is a BCA scale? I'm really not at all familiar. Would someone help please.
posted 30 Sep 2014, 08:09
removing food item from food list
If anyone knows how to delete foods from food list please tell me too!
posted 24 Sep 2014, 15:15
going bonkers
Your's and mine both.....I go up and down....but eventually down to stay.....
posted 23 May 2014, 12:54
Challenge Weigh in Help
As far as I know the problem still exists. Also my weight tracker refuses to budge, and not because I'm not losing weight. I want gratification! I want to see my progress in my tracker moving. I'm not losing quickly but I am loosing! Any one else have this problem of stagnet tracker?
posted 08 Dec 2013, 18:40
How Often Do you weigh yourself?
I weigh every day also - must say tho not quite used to the ups and downs - I think the daily weighing also helps me going in the right direction
posted 03 Dec 2013, 19:13
view all Joehi's posts

Other Related Links

Members

Atkins


Joehi's journal

19 June 2014

And I thought I was being so good......time for a closer look.
on diet Atkins  

29 May 2014

Weight up .....think it is too many almonds and the 2 liters of diet coke I had yesterday. Longing for under 135 again.
on diet Atkins  

Joehi's Recent Food & Exercise


Joehi's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Yoli Better Body System
Yoli Better Body System is a dietary supplementation program to cleanse the digestive system and burn fat.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Following

Dobiepaws commented on their Journal Entry.

Atkins Recent Activity

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