This Challenge ended a year ago

About this Challenge:

For dieters who are sedentary like me and may have some atrophy. Any kind of exercise you want (except walking).

Final Challenge Progress Results

lovingmomma79 Total Progress: 6.43 %  (Down 9.0 lb)
nick vork Total Progress: 4.18 %  (Down 9.5 lb)
Jipper500 Total Progress: 2.79 %  (Down 8.6 lb)
kgk4569 Total Progress: 1.93 %  (Down 5.0 lb)
mrsshirley Total Progress: 1.88 %  (Down 3.0 lb)
Polynomia Total Progress: 1.67 %  (Down 2.2 lb)
hear48 Total Progress: 1.60 %  (Down 3.0 lb)
Marty70 Total Progress: 0.71 %  (Down 1.8 lb)
jessica28 Total Progress: 0.66 %  (Down 2.0 lb)
rozbudz13 Total Progress: 0.00 %  (Steady 0 lb)
sabinanasir Total Progress: 1.70 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

drink more water or unsweetened beverage such as tea

Guidelines:
Must drink 2 liters a day. You can easily measure it by using an empty 2 liter soda bottle,
88% Successful

Latest Results Feedback

Failed: 12 Aug 13 by hear48
"not sure on amount"
Successful: 05 Aug 13 by Jipper500
"3 liters/day"


Weeks 1 to 4

Good hydration

Guidelines:
Finish most of your 2 liter bottle each day. Most means all but one cup. To determine this, Fill the bottle and pour out one cup. Mark that on the bottle with a permanent marker. Use that line as your measure.
87% Successful

Latest Results Feedback

Successful: 05 Aug 13 by Jipper500
"3 liters/day"


Weeks 1 to 4

Ramp it up and add time to work out

Guidelines:
second week make it 5 minutes, 3x/day third week make it 10 minutes, 3x/day fourth week make it 15 minutes, 3x/day
46% Successful

Latest Results Feedback

Failed: 10 Aug 13 by lovingmomma79
"had so many errands to run this week regarding my kids mental health ( ..."
Failed: 21 Jul 13 by kgk4569
"Too much Work."


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 13 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Aug 13
duration: 4 Weeks
reporting: Once a Week
participants: 20
privacy: Public
administrators: Jipper500
created: 12 July 2013

All Mini-challenges:

1. drink more water or unsweetened beverage such as tea ( weeks 1 to 4 )
2. Good hydration ( weeks 1 to 4 )
3. Ramp it up and add time to work out ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.95 %  (Down 41.1 lb)

Week 3:

All Participants 0.84 %  (Down 36.3 lb)

Week 2:

All Participants 0.81 %  (Down 35.0 lb)

Week 1:

All Participants 0.57 %  (Down 24.6 lb)

Latest Photos


No Photos have yet been created for this Challenge