Jenfar

Start Weight:(22 Nov 13) 136.2 lb
Current Weight:(24 Oct 14) 112.9 lb
Goal Weight:114.3 lb
following: Jenfar's own diet
performance: losing 1.4 lb a week

I am 50 yrs old going onto 51 in January. I have 3 children aged 20,18 and 12.I work full-time,very long hours and mostly sedentary. I was always active especialy in endurance sports, love swimming, ran 2 marathons but sustained a foot injury and it has somehow become chronic... the weight piled up and whilst i was still fitting in my usual clothes they started become tighter and had to move up size, sometimes even 2...i love my clothes and how i looked 3 years ago and am now very determined to get back on track and lose the extra weight.

FatSecret member since: 22 Nov 13

Jenfar's Weight History


Jenfar's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
59
  lose 45lbs by Valentine's
status: Completed
ended: 10 Feb 14
view progress
 


Jenfar's Buddies

Draglist
last weighin: gaining 2.8 lb a week Up
 
Kathy Vanish
last weighin: losing 0.9 lb a week Down
Tim Huffman
on diet LeanGains
last weighin: losing 6.0 lb a week Down
 
TXSnowman
last weighin: losing 0.4 lb a week Down


Jenfar's Cookbook

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Jenfar's Latest Posts

Before and After, anyone?
Fantastic job! these photos are the real thing!
posted 12 May 2014, 01:40
Before and After, anyone?
Hey 2MC!!! inspiring and incredible in just 1 year!!!!It is hard work and you are succeeding at it!
posted 07 May 2014, 06:05
Before and After, anyone?
Great pic Draglist!Don't let a few pounds up wipe that lovely smile off your face, you're worth it!
posted 17 Apr 2014, 11:02
Before and After, anyone?
Awesome man! Good luck with the new company! I'm sure you have lots to share and teach from experience! Just looking at this pic has made me want to go for it!
posted 16 Apr 2014, 04:10
The Days when you can't weigh in!
Hi Karen, I take my tape measure with me and my notebook with my stats. I may not be able to take my weighing scales but these two i can take. If away from home food intake can be tricky but if you stick to one ingredient items you will be safe.
posted 14 Jan 2014, 04:20
view all Jenfar's posts

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Members


Jenfar's journal

29 October 2014

Being super busy but just dropped by FS to log in my progress. Well, the party on the roof on sunday was a huge success...prepared some mozzarella balls, ...
on diet Jenfar's own diet  

24 October 2014

HI, today feeling sentimental and a bit out of sorts. My last uncle in the family died suddenly and we buried him today. At the funeral met up with co ...
on diet Jenfar's own diet  losing 1.4 lb a week

Jenfar's Recent Food & Exercise

Jenfar's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Jenfar's Recent Activity

Jenfar's Own Activity

Jenfar recorded a Journal Entry.
Jenfar commented on Draglist's Journal Entry.
Jenfar commented on their Journal Entry.
Jenfar supported Draglist's Journal Entry.

Jenfar's Buddies

Draglist supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

yuridwyer updated their Exercise Diary.
wedo56 recorded a Journal Entry and a Weigh In at 250.4 lb.
trl01 recorded a Weigh In at 179.0 lb.
midnightoil updated their Food Diary.
maleehax supported MochiMango's Weigh In.
cybersis recorded a Weigh In at 120.0 lb.
Greymist updated their Exercise Diary.
n3sshi supported MochiMango's Weigh In.