Jenfar

Start Weight:(22 Nov 13) 136.2 lb
Current Weight:(27 Aug 14) 123.9 lb
Goal Weight:114.3 lb
following: Jenfar's own diet
performance: Steady

I am 50 yrs old going onto 51 in January. I have 3 children aged 20,18 and 12.I work full-time,very long hours and mostly sedentary. I was always active especialy in endurance sports, love swimming, ran 2 marathons but sustained a foot injury and it has somehow become chronic... the weight piled up and whilst i was still fitting in my usual clothes they started become tighter and had to move up size, sometimes even 2...i love my clothes and how i looked 3 years ago and am now very determined to get back on track and lose the extra weight.

FatSecret member since: 22 Nov 13

Jenfar's Weight History


Jenfar's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
59
  lose 45lbs by Valentine's
status: Completed
ended: 10 Feb 14
view progress
 


Jenfar's Buddies

Draglist
last weighin: gaining 0.5 lb a week Up
 
TXSnowman
last weighin: gaining 2.7 lb a week Up
Kathy Vanish
last weighin: losing 1.1 lb a week Down
 
Tim Huffman
on diet LeanGains
last weighin: gaining 1.0 lb a week Up


Jenfar's Cookbook

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Jenfar's Latest Posts

Before and After, anyone?
Fantastic job! these photos are the real thing!
posted 12 May 2014, 01:40
Before and After, anyone?
Hey 2MC!!! inspiring and incredible in just 1 year!!!!It is hard work and you are succeeding at it!
posted 07 May 2014, 06:05
Before and After, anyone?
Great pic Draglist!Don't let a few pounds up wipe that lovely smile off your face, you're worth it!
posted 17 Apr 2014, 11:02
Before and After, anyone?
Awesome man! Good luck with the new company! I'm sure you have lots to share and teach from experience! Just looking at this pic has made me want to go for it!
posted 16 Apr 2014, 04:10
The Days when you can't weigh in!
Hi Karen, I take my tape measure with me and my notebook with my stats. I may not be able to take my weighing scales but these two i can take. If away from home food intake can be tricky but if you stick to one ingredient items you will be safe.
posted 14 Jan 2014, 04:20
view all Jenfar's posts

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Members


Jenfar's journal

27 August 2014

Week 12 day 1 - was going to have a rest day but i decided to go for the last 5 workouts with no rest day in between.....I'll have plenty of time to rest ...
on diet Jenfar's own diet  steady weight

22 August 2014

Week 11 Day 1! i am now in my final 2 weeks of this personal challenge! I have never committed to 12 weeks at a stretch but it has helped me focus. I may ...
on diet Jenfar's own diet  gaining 0.9 lb a week

Jenfar's Recent Food & Exercise

Jenfar's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Jenfar's Recent Activity

Jenfar's Own Activity

Jenfar recorded a Journal Entry and a Weigh In at 123.9 lb.
Jenfar commented on Kathy Vanish's Journal Entry.
Jenfar recorded a Journal Entry and a Weigh In at 123.9 lb.
Jenfar commented on Kathy Vanish's Journal Entry.

Jenfar's Buddies

Draglist commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

sesha3 recorded a Weigh In at 171.7 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
TAIC69 updated their Food Diary.
Veertjies recorded a Weigh In at 310.9 lb.
JP Beenen recorded a Weigh In at 204.1 lb.
MoniqueRoberts recorded a Weigh In at 207.5 lb.
Donna Mashburn commented on DairyFarmersWife's Journal Entry.
Meharryhojo recorded a Weigh In at 180.6 lb.