Jenfar

Start Weight:(22 Nov 13) 136.2 lb
Current Weight:(17 Apr 14) 126.5 lb
Goal Weight:110.2 lb
following: Jenfar's own diet
performance: losing 1.3 lb a week

I am 50 yrs old going onto 51 in January. I have 3 children aged 20,18 and 12.I work full-time,very long hours and mostly sedentary. I was always active especialy in endurance sports, love swimming, ran 2 marathons but sustained a foot injury and it has somehow become chronic... the weight piled up and whilst i was still fitting in my usual clothes they started become tighter and had to move up size, sometimes even 2...i love my clothes and how i looked 3 years ago and am now very determined to get back on track and lose the extra weight.

FatSecret member since: 22 Nov 13

Jenfar's Weight History


Jenfar's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
59
  lose 45lbs by Valentine's
status: Completed
ended: 10 Feb 14
view progress
 


Jenfar's Buddies

Draglist
last weighin: gaining 7.9 lb a week Up
 
TXSnowman
last weighin: gaining 0.6 lb a week Up
Big Orr
buddies only
 
JoanEliz
last weighin: gaining 0.7 lb a week Up


Jenfar's Cookbook

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Jenfar's Latest Posts

Before and After, anyone?
Great pic Draglist!Don't let a few pounds up wipe that lovely smile off your face, you're worth it!
posted 17 Apr 2014, 11:02
Before and After, anyone?
Awesome man! Good luck with the new company! I'm sure you have lots to share and teach from experience! Just looking at this pic has made me want to go for it!
posted 16 Apr 2014, 04:10
The Days when you can't weigh in!
Hi Karen, I take my tape measure with me and my notebook with my stats. I may not be able to take my weighing scales but these two i can take. If away from home food intake can be tricky but if you stick to one ingredient items you will be safe.
posted 14 Jan 2014, 04:20
Before and After, anyone?
Inayat, just relaised i missed your post! You look lovely in your new pic! i admire your weight loss, i know hard it is to just lose 1 kg let alone 100 lbs! give me some of your motivation!
posted 11 Jan 2014, 14:58
Before and After, anyone?
Amazing transformation TX! Wow I never believe those before and after photos when they try to sell a fitness program but this is real! Wish I had looke at these earlier on in the day! I would not have cheated so much! Congrats....You look so HAPPY, better, younger and stronger!
posted 10 Jan 2014, 16:20
view all Jenfar's posts

Other Related Links

Members


Jenfar's journal

17 April 2014

Happy Easter everyone! Will be driving off to Sicily first thing tomorrow and spending Easter there...will log back in next Tuesday! Have a good long ...
on diet Jenfar's own diet  losing 1.3 lb a week

16 April 2014

Going down mostly due to dehydration though from yesterday as water % number has gone down on the scale....i have no problem with this :)!
on diet Jenfar's own diet  

Jenfar's Recent Food & Exercise

Jenfar's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Jenfar's Recent Activity

Jenfar's Own Activity

Jenfar replied to k8yk's post - Before and After, anyone?.
Jenfar recorded a Journal Entry and a Weigh In at 126.5 lb.
Jenfar replied to k8yk's post - Before and After, anyone?.
Jenfar recorded a Journal Entry and a Weigh In at 127.2 lb.

Jenfar's Buddies

Draglist replied to ravenousdead's post - How to escape from platform stage ?.

Other Member Diet Recent Activity

beastman3 recorded a Weigh In at 201.0 lb.
Danyellehawkins recorded a Weigh In at 138.0 lb.
Yolanda9179 commented on little_pioneer's Journal Entry.
KazNic recorded a Weigh In at 128.8 lb.
Rhimichele recorded a Weigh In at 153.0 lb.
mukuru1000 recorded a Weigh In at 160.0 lb.
northernmusician commented on their Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.