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12 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
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Lemon Poppy Seed Muffins

A tasty lemon muffin, perfect as a snack.



  1. In a large bowl, mix dry ingredients.
  2. In a small bowl mix the zest, egg, butter and soy milk together until combined.
  3. Mix with dry ingredients and stir just until combined, trying not to over stir.
  4. Bake at 350 °F (175 °C) for 20 minutes.
  5. Let cool in the pan for 2 minutes before taking them out.
  6. Note: sugar can be used instead of sweetener.
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Nutrition summary:

There are 161 calories in 1 serving of Lemon Poppy Seed Muffins.
Calorie break-down: 34% fat, 56% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 161
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 2.764g 14%
  Polyunsaturated Fat 1.282g  
  Monounsaturated Fat 1.437g  
Cholesterol 28mg 9%
Sodium 239mg 10%
Potassium 82mg  
Total Carbohydrate 21.99g 7%
  Dietary Fiber 1.2g 5%
  Sugars 5.1g  
Protein 4.04g  
Vitamin A 4% Vitamin C 4%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
Carbohydrates, 21.99g (56%) Fat, 5.95g (34%) Protein, 4.04g (10%)
* Based on a RDI of 2000 calories