Ifeoma1
Joined August 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
153.0 lb
Lost so far: 14.0 lb

Current Weight
139.0 lb
Performance: losing 0.8 lb a week

Goal Weight
110.0 lb
Still to go: 29.0 lb

Ifeoma1's Weight History


Ifeoma1's Latest Member Challenges

30
  Fall Fitness
status: Completed
ended: 03 Nov 13
view progress
 
  
12
  Slim N Six Challenge!
status: Completed
ended: 08 Oct 13
view progress
 


Ifeoma1's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 76kcal | fat: 2.13g | carbs: 11.07g | prot: 5.52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
view complete cookbook

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Ifeoma1's journal

29 August 2013

I started dancing and it feels so good. I started taking spanish dancing and it has given me the motivation to exercise. I did an 1 1/2 glass.
on diet Weight Watchers  

27 August 2013

Remember all is possible with God who strengthen us. Love myself I am beautiful, I am Healthy, I am young, I weight 110lbs
on diet Weight Watchers  

Ifeoma1's Recent Food & Exercise


Ifeoma1's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ifeoma1's Recent Activity

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Weight Watchers Recent Activity

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