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Ifeoma1
Ifeoma1
Joined August 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
153.0 lb
Lost so far:
14.0 lb
Current Weight
139.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
110.0 lb
Still to go:
29.0 lb
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Ifeoma1's Weight History
view Ifeoma1's complete history
Ifeoma1's Latest Member Challenges
30
Fall Fitness
status:
Completed
ended:
03 Nov 13
view progress
12
Slim N Six Challenge!
status:
Completed
ended:
08 Oct 13
view progress
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Ifeoma1's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
cals: 75kcal | fat: 2.14g | carbs: 11.07g | prot: 5.52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
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Ifeoma1's Recent Food & Exercise
1 serving Lipton Green Tea with Mandarin Orange Pyramid Tea Bags
1 serving Back to Nature Nantucket Blend Trail Mix
1 cup cooked Oatmeal
Dance (slow step)
Housework
Walking (moderate) - 3/mph
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Ifeoma1's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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