This Challenge ended 5 months ago

About this Challenge:

Challenge: Walk at leas 5,000 steps EVERY DAY

Final Challenge Progress Results

gettnoffdacouch Total Progress: 5.91 %  (Down 12.0 lb)
lojobe61 Total Progress: 4.69 %  (Down 10.0 lb)
LeahFlowers Total Progress: 4.07 %  (Down 12.4 lb)
Needs-to-lose Total Progress: 3.93 %  (Down 10.8 lb)
AMAYAJESSICA Total Progress: 3.48 %  (Down 7.6 lb)
mamawolf7 Total Progress: 3.28 %  (Down 9.0 lb)
Srivastra Total Progress: 2.00 %  (Down 3.2 lb)
Laura JC Total Progress: 1.94 %  (Down 4.0 lb)
Phaye Total Progress: 1.86 %  (Down 4.0 lb)
Ifeoma1 Total Progress: 1.66 %  (Down 2.5 lb)
raytrx Total Progress: 0.97 %  (Down 2.2 lb)
lphong Total Progress: 0.79 %  (Down 1.0 lb)
Jodean Total Progress: 0.58 %  (Down 1.0 lb)
SnapPea Total Progress: 0.42 %  (Down 1.0 lb)
Tsblose Total Progress: 0.11 %  (Up 0.2 lb)

Completed Mini-Challenges

Weeks 1 to 9

Increase your steps by 500 a day each week. You will hit your goal in no time.

Guidelines:
The goal is to walk 5,000 steps or more each day. Anything that is less than 10 steps in a row doesn't count. Be sure to check in each week with you Average steps. at 5,000 your average would just that. Add the steps each day and divide by the number of days you are tracing. So lets say in a typical week you walk Sun, 3,400 Monday- Friday 5,000 each day and Saturday 7,300 that would be a total of 35,700 steps for the week. Now you divide that by 7 days to get your average and you have 5,100 average steps. On days you didn't make 5,000 figure out how to add just 500 more steps for the next week, then again the following week, etc.You will be amazed at how easy it is to add just a measly 500 steps.(Walk in place at commercials, Park a little farther from the store, Wander the clothing isles at Wal-Mart, Walk the Mall and window shop, Pace while on the phone, Walk around your car one time each time you go to get in in *checking your tires as you go*) Good Luck!I know You can do this!
75% Successful

Latest Results Feedback

Successful: 14 Oct 13 by LeahFlowers
"Average steps 6100 for the week"
Successful: 16 Sep 13 by Phaye
"Walking is part of therapy now."
Successful: 08 Sep 13 by lphong
"Average for the week is 5662."
Successful: 02 Sep 13 by Ifeoma1
"feeling good"


Latest Challenge Posts

Been having back trouble
Sorry to hear about your back. Hope you're feeling better!
by lphong on 16 Sep 13 09:21 PM
Happy Friday!!!
No Problem. Baby steps. it all takes time. WE didn't get unhealthy over night and we aren't gonna get Healthy over night either. We have to bite off small challenges that we can make permanent. ...
by mamawolf7 on 16 Sep 13 02:01 PM
walking off my anger!
I realized I am an emotional eater, always turning to junk food when I am angry, sad, or in love...However, last week I made a break thru! I was soooo mad from crap at work that when I got home I changed ...
by mrsolney on 15 Sep 13 04:28 PM
We are heading into day 2
Yesterday, I got 4300 steps in. It's 5:30 in IL and I have 1700 steps to reach my goal. Taking the dogs for a walk in our park will help.
by BerkanaJoy on 02 Sep 13 05:40 PM
Is everyone ready to begin?
try pacing when you are on the phone or watching TV. Or pace while waiting for the water to boil or waiting for something to cook. Good luck! I know you can do this!
by mamawolf7 on 01 Sep 13 11:50 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 04 November 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 03 Nov 13
duration: 9 Weeks
reporting: Once a Week
participants: 31
privacy: Public
administrators: mamawolf7
created: 27 August 2013

All Mini-challenges:

Increase your steps by 500 a day each week. You will hit your goal in no time. ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 1.27 %  (Down 80.5 lb)

Week 8:

All Participants 1.22 %  (Down 77.3 lb)

Week 7:

All Participants 1.11 %  (Down 70.9 lb)

Week 6:

All Participants 1.05 %  (Down 66.7 lb)

Week 5:

All Participants 0.93 %  (Down 58.9 lb)

Week 4:

All Participants 0.79 %  (Down 50.3 lb)

Week 3:

All Participants 0.73 %  (Down 46.5 lb)

Week 2:

All Participants 0.58 %  (Down 37.2 lb)

Week 1:

All Participants 0.42 %  (Down 26.4 lb)

Latest Photos



fourth of july with my husband
by mrsolney
1 comment