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Ice-Monstah711

Start Weight:	(17 Apr 11) 246.0 lb
Current Weight:	(19 May 13) 221.0 lb
Goal Weight:	160.0 lb

following: Ice-Monstah711's own diet
performance: Steady

I'm 5'8.5 or 174cm, in height.
I'm 21 turning 22 in July.
<<--My Mii character as of December 4th, 2010>>
I have not tried hard at accomplishing my goals over the past few years, and have successfully lost about 21 lbs. Not where i would like to be, but am happy that i am not what i was before :-). I would like to go down to 160lbs, my steady weight, before i stopped going to the gym and just sat on my ass and ate.
I am losing weight for my future, i would like to live longer, and avoid having genetic diseases(diabetes, high cholesterol, high blood pressure, etc) at a young age.
Good luck to everyone with their goals.

FatSecret member since: 12 Jan 11

Ice-Monstah711's Weight History

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Ice-Monstah711's latest member challenges

April Calorie Crushers

status:	Completed
ended:	20 May 13
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Being Realistic 10 lbs in 12 weeks

status:	In Progress
currently:	Week 5 of 12
end date:	Monday 15 Jul 13
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view all Ice-Monstah711's challenges

Ice-Monstah711's latest photos

side body shot 231 lbs.

in challenge
Team Weight Loss Challenge
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Me @ 231lbs 01/14/11

in challenge
Team Weight Loss Challenge
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Ice-Monstah711's cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

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Ice-Monstah711's latest posts

Exercise music - what are you listening to?
Put it in a love song-alicia keys, beyonce......Bootylicious-destiny`s child..........celebration rmeix-madoanna......push push-kat deluna......boom boom pow-BEP......hips don`t lie-shakira.....it`s carnival-destra.... Smile

posted 20 Jan 2011, 21:04

Ice-Monstah711 has submitted 1 post

Ice-Monstah711's journal

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15 February 2012

Jumped onto, well not literally, onto mywii fit for a measurement with 0 kg's taken off and i'm down from 104.7 to 103.9 :) YAY!!!!!!!!!!!!!!! so thats ...

on diet Ice-Monstah711's own diet losing 1.8 lb a week

(1 comment)

18 January 2012

just made a tuna sandwich wihtout mayo.....and i msut say......i don't like it at all...>.<"

on diet Ice-Monstah711's own diet

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Ice-Monstah711's Recent Food & Exercise

	1 oz Tuna in Water (Canned)
	1 slice White Bread
	2 slices White Bread
	Walking (moderate) - 3/mph
	Standing
	Walking (slow) - 2/mph

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Ice-Monstah711's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Ice-Monstah711's Recent Activity

Ice-Monstah711's own activity

	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 224.0 lb.

Ice-Monstah711's Buddies

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Other Member Diet Recent Activity

	ltinusa added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
	Bazcatt recorded a journal and a weigh in at 176.0 lb.
	FullaBella commented on Sweet Ce's journal.
	lorenzonmirella recorded a weigh in at 121.8 lb.
	MissyAnn63 commented on their journal.
	1sonny updated their Exercise Diary.
	Kimberworth recorded a weigh in at 243.0 lb.
	tlaston recorded a weigh in at 130.8 lb.