Ice-Monstah711

Start Weight:(17 Apr 11) 250.0 lb
Current Weight:(23 Apr 16) 208.0 lb
Goal Weight:160.0 lb
following: Ice-Monstah711's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Jan 11

Ice-Monstah711's Weight History


Ice-Monstah711's Latest Member Challenges

48
  Don't check the scale challenge
status: Completed
ended: 31 Jan 16
view progress
 
  
88
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress
 


Ice-Monstah711's Buddies

Online now jparlett
buddies only
 
lindak88
buddies only
Ice-Monstah711 has 2 buddies

Ice-Monstah711's Latest Photos



Progress @ 206lbs. :-D
in challenge
Sassy Sistas~~Slim by Spring
no comments

side body shot 231 lbs.
in challenge
Team Weight Loss Challenge
1 comment

Me @ 231lbs 01/14/11
in challenge
Team Weight Loss Challenge
1 comment
  


Ice-Monstah711's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
view complete cookbook

Ice-Monstah711's Latest Posts

How Often Do you weigh yourself?
once a week or bi weekly
posted 07 Oct 2015, 01:18
Exercise music - what are you listening to?
Put it in a love song-alicia keys, beyonce......Bootylicious-destiny`s child..........celebration rmeix-madoanna......push push-kat deluna......boom boom pow-BEP......hips don`t lie-shakira.....it`s carnival-destra.... Smile
posted 20 Jan 2011, 21:04
Ice-Monstah711 has submitted 2 posts

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Ice-Monstah711's journal

29 January 2016

As January comes to an end, my one month trial of incorporating exercise around work and school has been successful. I am down 2 inches and 6 lbs!!!! ...

22 August 2015

It's been 1 year and i'm back to my pre car accident weight, yay!!!! i only have to lose about 30-40 more lbs to reach my goal weight.
on diet Ice-Monstah711's own diet  steady weight

Ice-Monstah711's Recent Food & Exercise

Ice-Monstah711's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Ice-Monstah711's Recent Activity

Ice-Monstah711's Own Activity

Ice-Monstah711 recorded a Weigh In at 208.0 lb.

Ice-Monstah711's Buddies

jparlett joined challenge 22 Kill.

Other Member Diet Recent Activity

fred4win commented on mahjohn's Journal Entry.
Banathallah updated their Food Diary.
Tuby01 updated their Exercise Diary.
jvic88 updated their Exercise Diary.
mschutz2 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GJSlake recorded a Journal Entry.
PokeyJack recorded a Journal Entry.