Ice-Monstah711

Start Weight:(17 Apr 11) 250.0 lb
Current Weight:(23 Apr 16) 208.0 lb
Goal Weight:160.0 lb
following: Ice-Monstah711's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Jan 11

Ice-Monstah711's Weight History


Ice-Monstah711's Latest Member Challenges

48
  Don't check the scale challenge
status: Completed
ended: 31 Jan 16
view progress
 
  
88
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress
 


Ice-Monstah711's Buddies

jparlett
buddies only
 
lindak88
buddies only
Ice-Monstah711 has 2 buddies

Ice-Monstah711's Latest Photos



Progress @ 206lbs. :-D
in challenge
Sassy Sistas~~Slim by Spring
no comments

side body shot 231 lbs.
in challenge
Team Weight Loss Challenge
1 comment

Me @ 231lbs 01/14/11
in challenge
Team Weight Loss Challenge
1 comment
  


Ice-Monstah711's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
view complete cookbook

Ice-Monstah711's Latest Posts

How Often Do you weigh yourself?
once a week or bi weekly
posted 07 Oct 2015, 01:18
Exercise music - what are you listening to?
Put it in a love song-alicia keys, beyonce......Bootylicious-destiny`s child..........celebration rmeix-madoanna......push push-kat deluna......boom boom pow-BEP......hips don`t lie-shakira.....it`s carnival-destra.... Smile
posted 20 Jan 2011, 21:04
Ice-Monstah711 has submitted 2 posts

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Ice-Monstah711's journal

29 January 2016

As January comes to an end, my one month trial of incorporating exercise around work and school has been successful. I am down 2 inches and 6 lbs!!!! ...

22 August 2015

It's been 1 year and i'm back to my pre car accident weight, yay!!!! i only have to lose about 30-40 more lbs to reach my goal weight.
on diet Ice-Monstah711's own diet  steady weight

Ice-Monstah711's Recent Food & Exercise

Ice-Monstah711's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Ice-Monstah711's Recent Activity

Ice-Monstah711's Own Activity

Ice-Monstah711 recorded a Weigh In at 208.0 lb.

Ice-Monstah711's Buddies

No recent activity.

Other Member Diet Recent Activity

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Grizteodia commented on their Journal Entry.
Frosty Heimdall commented on 8hunter6's Journal Entry.
Jenibeann recorded a Weigh In at 219.0 lb.