Ice-Monstah711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
January 2014
Fri 31st: 640 * 25%
fat: 26.51g
|
protein: 16.53g
|
carbs: 81.61g
- -
Tue 21st: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
Mon 20th: 852 * 33%
fat: 20.18g
|
protein: 41.39g
|
carbs: 126.69g
- -
Mon 13th: 589 * 23%
fat: 33.06g
|
protein: 30.38g
|
carbs: 43.90g
3788*  3199
Fri 10th: 1169 * 45%
fat: 34.06g
|
protein: 45.38g
|
carbs: 177.52g
2536*  1367
Thu 9th: 974 * 37%
fat: 48.25g
|
protein: 53.38g
|
carbs: 80.53g
- -
December 2011
Sat 17th: 1498 * 68%
fat: 82.24g
|
protein: 64.11g
|
carbs: 124.70g
3775*  2277
October 2011
Sun 16th: 365 * 17%
fat: 12.94g
|
protein: 15.40g
|
carbs: 47.57g
- -
Sat 15th: 1960 * 89%
fat: 100.00g
|
protein: 78.00g
|
carbs: 188.00g
- -
Wed 12th: 260 * 12%
fat: 6.90g
|
protein: 14.00g
|
carbs: 35.00g
- -
Sat 8th: 533 * 24%
fat: 4.22g
|
protein: 47.89g
|
carbs: 60.00g
- -
September 2011
Mon 26th: 1714 * 78%
fat: 62.93g
|
protein: 88.25g
|
carbs: 199.53g
- -
Mon 19th: 1600 * 73%
fat: 88.75g
|
protein: 58.50g
|
carbs: 145.25g
- -
Sun 18th: 230 * 10%
fat: 15.75g
|
protein: 13.50g
|
carbs: 8.25g
- -
Fri 16th: 583 * 26%
fat: 31.97g
|
protein: 15.32g
|
carbs: 58.27g
- -
Thu 15th: 573 * 26%
fat: 23.11g
|
protein: 15.69g
|
carbs: 72.97g
- -
Wed 14th: 1452 * 66%
fat: 33.69g
|
protein: 40.68g
|
carbs: 247.41g
- -
Tue 13th: 1403 * 64%
fat: 28.09g
|
protein: 40.37g
|
carbs: 248.66g
3291*  1888
Mon 12th: 1510 * 69%
fat: 42.80g
|
protein: 68.81g
|
carbs: 213.10g
3548*  2038

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