Hworx

Start Weight:(05 Jan 12) 319.0 lb
Current Weight:(17 Jun 14) 225.0 lb
Goal Weight:200.0 lb
following: Hworx's own diet
performance: Steady

FatSecret member since: 05 Jan 12

Hworx's Weight History


Hworx's Buddies

nanabarb
not sharing weight
   
Hworx has 1 buddy


Hworx's Cookbook

cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
view complete cookbook

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Hworx's Recent Food & Exercise

Hworx's Recent Activity

Hworx's Own Activity

Hworx recorded a Weigh In at 225.0 lb.

Hworx's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
dkreed07 commented on Vicki 72's Journal Entry.
scottplumley recorded a Weigh In at 222.0 lb.
nancy9322 recorded a Weigh In at 207.0 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 247.6 lb.
C67241 supported NowIunderstand's Journal Entry.
draculinavamp recorded a Weigh In at 160.9 lb.
janinemae recorded a Weigh In at 112.8 lb.