Hworx

Start Weight:(05 Jan 12) 319.0 lb
Current Weight:(10 Sep 14) 229.0 lb
Goal Weight:200.0 lb
following: Hworx's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Jan 12

Hworx's Weight History


Hworx's Buddies

nanabarb
not sharing weight
   
Hworx has 1 buddy


Hworx's Cookbook

cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
view complete cookbook

Other Related Links

Members


Hworx's Recent Food & Exercise

Hworx's Recent Activity

Hworx's Own Activity

No recent activity.

Hworx's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported spinx1971's Journal Entry.
rossrogers recorded a Weigh In at 247.0 lb.
CharterDriver recorded a Weigh In at 371.6 lb.
don7555 recorded a Weigh In at 229.1 lb.
YoungBlackVegan updated their Food Diary.
McKinn recorded a Weigh In at 185.0 lb.
unamoyer commented on spinx1971's Journal Entry.
Kreed13 recorded a Weigh In at 203.8 lb.