| December 2015 |
| Sun 27th: |
1050 *
|
50%
|
fat: 74.00g |
| |
protein: 74.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| December 2014 |
| Sat 20th: |
1425 *
|
68%
|
fat: 51.09g |
| |
protein: 75.57g |
| |
carbs: 166.50g |
|
-
|
-
|
| February 2014 |
| Tue 18th: |
480 *
|
23%
|
fat: 8.59g |
| |
protein: 36.57g |
| |
carbs: 66.00g |
|
-
|
-
|
| July 2013 |
| Sun 7th: |
699 *
|
39%
|
fat: 16.08g |
| |
protein: 28.14g |
| |
carbs: 111.66g |
|
-
|
-
|
| May 2013 |
| Mon 6th: |
1620 *
|
90%
|
fat: 77.95g |
| |
protein: 69.60g |
| |
carbs: 154.33g |
|
-
|
-
|
| Sun 5th: |
268 *
|
15%
|
fat: 6.20g |
| |
protein: 15.26g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sat 4th: |
1498 *
|
83%
|
fat: 71.70g |
| |
protein: 91.80g |
| |
carbs: 125.56g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
480 *
|
23%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 6th: |
253 *
|
12%
|
fat: 3.09g |
| |
protein: 28.07g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2013 |
| Mon 11th: |
280 *
|
13%
|
fat: 3.50g |
| |
protein: 32.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 10th: |
264 *
|
13%
|
fat: 3.29g |
| |
protein: 14.31g |
| |
carbs: 45.66g |
|
-
|
-
|
| Thu 7th: |
801 *
|
38%
|
fat: 29.39g |
| |
protein: 37.90g |
| |
carbs: 96.59g |
|
-
|
-
|
| January 2013 |
| Sat 26th: |
249 *
|
12%
|
fat: 3.36g |
| |
protein: 10.65g |
| |
carbs: 46.19g |
|
-
|
-
|
| Fri 25th: |
553 *
|
26%
|
fat: 18.72g |
| |
protein: 26.32g |
| |
carbs: 78.41g |
|
-
|
-
|
| Wed 23rd: |
242 *
|
12%
|
fat: 4.26g |
| |
protein: 18.52g |
| |
carbs: 36.11g |
|
-
|
-
|
| Mon 21st: |
253 *
|
12%
|
fat: 3.04g |
| |
protein: 15.33g |
| |
carbs: 47.65g |
|
-
|
-
|
| Sun 20th: |
233 *
|
11%
|
fat: 3.20g |
| |
protein: 13.26g |
| |
carbs: 39.15g |
|
-
|
-
|
| Thu 17th: |
288 *
|
14%
|
fat: 5.49g |
| |
protein: 24.76g |
| |
carbs: 37.89g |
|
-
|
-
|
| Wed 16th: |
855 *
|
41%
|
fat: 24.12g |
| |
protein: 77.29g |
| |
carbs: 83.43g |
|
-
|
-
|
| Sun 13th: |
1899 *
|
90%
|
fat: 70.11g |
| |
protein: 127.56g |
| |
carbs: 191.02g |
|
-
|
-
|
