Hoser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 238 * 15%
fat: 8.10g
|
protein: 5.70g
|
carbs: 38.47g
- -
August 2014
Tue 19th: 344 * 22%
fat: 19.12g
|
protein: 9.75g
|
carbs: 37.65g
- -
Mon 18th: 396 * 25%
fat: 19.42g
|
protein: 10.54g
|
carbs: 50.72g
- -
Sun 17th: 885 55%
fat: 26.66g
|
protein: 42.15g
|
carbs: 128.18g
- -
July 2014
Sun 6th: 353 * 22%
fat: 25.38g
|
protein: 23.96g
|
carbs: 6.80g
- -
Fri 4th: 1006 * 63%
fat: 55.58g
|
protein: 56.08g
|
carbs: 85.21g
- -
Tue 1st: 750 * 47%
fat: 41.79g
|
protein: 43.24g
|
carbs: 56.39g
- -
June 2014
Sat 28th: 158 * 10%
fat: 0.24g
|
protein: 12.89g
|
carbs: 26.35g
- -
Fri 27th: 395 * 25%
fat: 16.14g
|
protein: 11.50g
|
carbs: 57.94g
- -
Tue 24th: 124 * 8%
fat: 1.25g
|
protein: 3.38g
|
carbs: 29.40g
- -
Mon 23rd: 1157 * 72%
fat: 43.61g
|
protein: 46.91g
|
carbs: 156.09g
- -
Sun 22nd: 770 48%
fat: 39.04g
|
protein: 24.14g
|
carbs: 91.53g
- -
April 2014
Wed 30th: 822 * 51%
fat: 18.47g
|
protein: 50.30g
|
carbs: 98.64g
- -
Mon 21st: 259 * 16%
fat: 7.00g
|
protein: 5.85g
|
carbs: 45.49g
- -
Sat 19th: 421 * 26%
fat: 25.74g
|
protein: 27.62g
|
carbs: 19.77g
- -
Fri 18th: 1386 * 87%
fat: 39.84g
|
protein: 49.30g
|
carbs: 191.36g
- -
Thu 17th: 316 * 20%
fat: 12.61g
|
protein: 14.45g
|
carbs: 38.74g
- -
Wed 16th: 1231 77%
fat: 62.29g
|
protein: 45.74g
|
carbs: 132.37g
- -
Mon 14th: 695 * 43%
fat: 13.20g
|
protein: 63.00g
|
carbs: 81.00g
- -
Sun 13th: 1323 * 83%
fat: 47.60g
|
protein: 60.70g
|
carbs: 171.96g
- -

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