| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
24.23g
31%
Saturated Fat
8.994g
45%
Trans Fat
-
Polyunsaturated Fat
4.318g
Monounsaturated Fat
8.67g
Cholesterol
74mg
25%
Sodium
793mg
34%
Total Carbohydrate
21.98g
8%
Dietary Fiber
5.6g
20%
Sugars
11.58g
Protein
26.73g
Vitamin D
0mcg
0%
Calcium
289mg
22%
Iron
2.47mg
14%
Potassium
728mg
15%
Vitamin A
325mcg
36%
Vitamin C
33.2mg
37%
Note:
Sprout
Last updated: 14 Oct 15 08:19 PM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
401
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Fat
24.23g
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Carbs
21.98g
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Protein
26.73g
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| There are 401 calories in 1 serving of Autum Salad. |
| Calorie breakdown: 53% fat, 21% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 medium slice Bacon
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1 tbsp Vinaigrette Dressing
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0.2 small Chicken Breast
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3 cups shredded or chopped Lettuce
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1 oz Cheddar Cheese
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1/2 cup slices Apples
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0.2 cup Brussels Sprouts
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0.2 cup cubed Butternut Winter Squash
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6 Almonds
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