Helena10

Start Weight:(08 Oct 10) 149.0 lb
Current Weight:(28 Jul 13) 137.1 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 23 Aug 10

Helena10's Weight History


Helena10's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Weight Watchers


Helena10's journal

23 August 2010

Day one on Atkins. Don't know if it's going to work. It never has before, but sometimes your metabolism changes so we'll see. If nothing else it so ...
on diet Atkins  

Helena10's Recent Food & Exercise

Helena10's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Helena10's Recent Activity

Helena10's Own Activity

No recent activity.

Helena10's Buddies

No recent activity.

Weight Watchers Recent Activity

kimber477 recorded a Journal Entry and a Weigh In at 146.0 lb.
cheylb recorded a Journal Entry and a Weigh In at 226.0 lb.
CP23322 replied to their challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
maiewa supported DairyFarmersWife's Journal Entry.
LoniD updated their Exercise Diary.
maggie64 updated their Food Diary.
granny2be recorded a Weigh In at 153.0 lb.
carried21 recorded a Weigh In at 163.8 lb.