Helena10 - Member

Helena10

Joined August 2010

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Weight History

Start Weight

149.0 lb

Lost so far: 3.0 lb

Current Weight

146.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 11.0 lb

Helena10's Weight History

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

view complete cookbook

	1 serving Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
	4 oz Sweet Italian Links Sausage
	1/4 serving Real Sweet Vidalia Onion
	Treadmill
	Walking (exercise) - 3.5/mph
	Sitting

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....