Helena10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 1357 * 90%
fat: 45.78g
|
protein: 51.70g
|
carbs: 173.36g
- -
Wed 9th: 672 * 45%
fat: 26.67g
|
protein: 29.67g
|
carbs: 87.21g
- -
Tue 8th: 1416 * 94%
fat: 24.95g
|
protein: 66.25g
|
carbs: 229.26g
- -
Mon 7th: 1388 * 93%
fat: 46.92g
|
protein: 58.00g
|
carbs: 196.34g
- -
Sat 5th: 346 * 23%
fat: 9.65g
|
protein: 12.78g
|
carbs: 56.21g
- -
Fri 4th: 522 * 35%
fat: 15.46g
|
protein: 30.63g
|
carbs: 70.85g
- -
Thu 3rd: 1529 * 102%
fat: 38.34g
|
protein: 73.36g
|
carbs: 217.12g
- -
Wed 2nd: 1585 * 106%
fat: 51.89g
|
protein: 72.12g
|
carbs: 223.80g
- -
Tue 1st: 1407 * 94%
fat: 39.14g
|
protein: 84.29g
|
carbs: 189.41g
- -
February 2016
Mon 29th: 1607 * 107%
fat: 52.77g
|
protein: 95.24g
|
carbs: 206.10g
- -
Sun 28th: 1079 * 72%
fat: 34.71g
|
protein: 86.01g
|
carbs: 106.59g
- -
Sat 27th: 1346 * 90%
fat: 33.86g
|
protein: 107.18g
|
carbs: 153.49g
- -
Fri 26th: 1302 * 87%
fat: 34.37g
|
protein: 87.35g
|
carbs: 174.79g
- -
Thu 25th: 1263 * 84%
fat: 38.96g
|
protein: 59.93g
|
carbs: 187.80g
- -
Wed 24th: 1318 * 88%
fat: 44.65g
|
protein: 89.56g
|
carbs: 167.84g
- -
Tue 23rd: 1229 * 88%
fat: 44.06g
|
protein: 62.96g
|
carbs: 157.72g
- -
Mon 22nd: 1398 * 100%
fat: 33.29g
|
protein: 79.03g
|
carbs: 215.92g
- -
September 2015
Sun 20th: 1106 * 79%
fat: 45.17g
|
protein: 38.28g
|
carbs: 153.83g
- -
August 2015
Sun 23rd: 1097 * 78%
fat: 46.81g
|
protein: 29.07g
|
carbs: 150.71g
- -
July 2015

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