Helena10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 130 * 9%
fat: 8.00g
|
protein: 11.00g
|
carbs: 5.00g
- -
Sat 11th: 262 * 17%
fat: 3.08g
|
protein: 21.98g
|
carbs: 39.48g
- -
Mon 6th: 667 * 44%
fat: 24.64g
|
protein: 20.27g
|
carbs: 99.83g
- -
December 2016
Sun 25th: 702 * 47%
fat: 35.22g
|
protein: 28.18g
|
carbs: 62.54g
- -
Tue 6th: 482 * 32%
fat: 13.73g
|
protein: 21.31g
|
carbs: 68.55g
- -
Mon 5th: 1206 * 80%
fat: 54.69g
|
protein: 52.86g
|
carbs: 140.06g
1951*  745
November 2016
Mon 7th: 467 * 31%
fat: 17.73g
|
protein: 34.36g
|
carbs: 51.06g
- -
September 2016
Thu 1st: 465 * 31%
fat: 24.50g
|
protein: 25.00g
|
carbs: 37.00g
- -
August 2016
Sun 28th: 667 * 44%
fat: 39.81g
|
protein: 26.07g
|
carbs: 49.37g
- -
Thu 4th: 516 * 34%
fat: 28.33g
|
protein: 27.78g
|
carbs: 38.09g
- -
Wed 3rd: 182 * 12%
fat: 4.73g
|
protein: 5.60g
|
carbs: 29.21g
- -
June 2016
Sun 19th: 435 * 29%
fat: 10.00g
|
protein: 36.00g
|
carbs: 51.00g
- -
Sat 18th: 875 * 58%
fat: 27.83g
|
protein: 47.05g
|
carbs: 120.64g
- -
Thu 16th: 509 * 34%
fat: 18.67g
|
protein: 29.58g
|
carbs: 30.56g
- -
May 2016
Fri 27th: 1255 * 84%
fat: 49.50g
|
protein: 37.00g
|
carbs: 165.00g
- -
Mon 23rd: 623 * 42%
fat: 16.03g
|
protein: 27.60g
|
carbs: 91.64g
- -
Sun 22nd: 1430 * 95%
fat: 34.99g
|
protein: 83.17g
|
carbs: 207.35g
1757*  327
Wed 18th: 1353 * 90%
fat: 26.58g
|
protein: 87.50g
|
carbs: 169.56g
- -
Tue 17th: 694 * 46%
fat: 22.40g
|
protein: 49.49g
|
carbs: 87.61g
- -
Mon 16th: 1314 * 88%
fat: 29.20g
|
protein: 97.22g
|
carbs: 183.20g
- -

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