| May 2013 |
| Fri 17th: |
146 *
|
10%
|
fat: 3.50g |
| |
protein: 10.32g |
| |
carbs: 20.25g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
147 *
|
10%
|
fat: 0.48g |
| |
protein: 0.74g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sat 23rd: |
226 *
|
16%
|
fat: 10.74g |
| |
protein: 7.22g |
| |
carbs: 32.32g |
|
-
|
-
|
| Mon 18th: |
258 *
|
18%
|
fat: 1.53g |
| |
protein: 26.18g |
| |
carbs: 50.93g |
|
-
|
-
|
| Sat 16th: |
214 *
|
15%
|
fat: 4.97g |
| |
protein: 7.96g |
| |
carbs: 38.71g |
|
-
|
-
|
| Fri 1st: |
423 *
|
30%
|
fat: 16.45g |
| |
protein: 16.71g |
| |
carbs: 70.07g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1257 *
|
90%
|
fat: 43.00g |
| |
protein: 93.92g |
| |
carbs: 140.16g |
|
-
|
-
|
| Sun 27th: |
120 *
|
9%
|
fat: 12.00g |
| |
protein: 0.00g |
| |
carbs: 1.80g |
|
-
|
-
|
| Thu 24th: |
1341 *
|
96%
|
fat: 33.33g |
| |
protein: 71.60g |
| |
carbs: 226.80g |
|
-
|
-
|
| Sat 19th: |
1106 *
|
79%
|
fat: 41.71g |
| |
protein: 40.14g |
| |
carbs: 166.21g |
|
-
|
-
|
| December 2012 |
| Wed 5th: |
304 *
|
22%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 4th: |
436 *
|
31%
|
fat: 23.83g |
| |
protein: 21.25g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 3rd: |
1174 *
|
84%
|
fat: 20.77g |
| |
protein: 71.76g |
| |
carbs: 195.60g |
|
-
|
-
|
| Sun 2nd: |
1273 *
|
91%
|
fat: 67.68g |
| |
protein: 39.48g |
| |
carbs: 139.18g |
|
-
|
-
|
| Sat 1st: |
1248 *
|
89%
|
fat: 47.13g |
| |
protein: 75.12g |
| |
carbs: 152.08g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
728 *
|
52%
|
fat: 26.50g |
| |
protein: 56.95g |
| |
carbs: 85.65g |
|
-
|
-
|
| Thu 15th: |
1365 *
|
98%
|
fat: 29.04g |
| |
protein: 66.68g |
| |
carbs: 257.91g |
|
-
|
-
|
| Wed 14th: |
1368 *
|
98%
|
fat: 33.75g |
| |
protein: 62.97g |
| |
carbs: 246.67g |
|
-
|
-
|
| Tue 13th: |
1353
|
97%
|
fat: 31.11g |
| |
protein: 103.70g |
| |
carbs: 188.52g |
|
-
|
-
|
| Mon 12th: |
1335 *
|
95%
|
fat: 43.71g |
| |
protein: 64.62g |
| |
carbs: 206.61g |
|
-
|
-
|
