Helena10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 624 * 45%
fat: 18.40g
|
protein: 29.47g
|
carbs: 99.75g
- -
September 2014
Mon 1st: 870 * 62%
fat: 9.00g
|
protein: 39.00g
|
carbs: 165.00g
- -
August 2014
Mon 25th: 308 * 22%
fat: 6.69g
|
protein: 28.83g
|
carbs: 38.41g
- -
Mon 18th: 484 * 35%
fat: 12.49g
|
protein: 21.74g
|
carbs: 80.44g
- -
June 2014
Sun 1st: 136 * 10%
fat: 0.68g
|
protein: 2.77g
|
carbs: 34.25g
- -
May 2014
Wed 21st: 717 * 51%
fat: 20.00g
|
protein: 27.97g
|
carbs: 135.85g
- -
Mon 19th: 185 * 13%
fat: 7.77g
|
protein: 7.61g
|
carbs: 25.79g
- -
March 2014
Mon 24th: 206 * 15%
fat: 9.82g
|
protein: 12.83g
|
carbs: 14.35g
- -
Mon 3rd: 238 * 17%
fat: 3.57g
|
protein: 21.98g
|
carbs: 24.97g
- -
February 2014
Sun 2nd: 103 * 7%
fat: 1.02g
|
protein: 4.02g
|
carbs: 21.18g
- -
December 2013
Sat 14th: 432 * 31%
fat: 15.04g
|
protein: 12.67g
|
carbs: 60.19g
- -
November 2013
Mon 11th: 262 * 19%
fat: 8.44g
|
protein: 12.22g
|
carbs: 37.51g
- -
Sat 9th: 1700 * 121%
fat: 67.77g
|
protein: 65.09g
|
carbs: 219.33g
- -
Sun 3rd: 518 * 37%
fat: 1.62g
|
protein: 3.14g
|
carbs: 137.76g
- -
October 2013
Mon 21st: 170 * 12%
fat: 5.87g
|
protein: 9.08g
|
carbs: 26.08g
- -
Sat 19th: 1446 * 103%
fat: 67.61g
|
protein: 72.46g
|
carbs: 157.53g
- -
Thu 17th: 737 * 53%
fat: 23.56g
|
protein: 57.76g
|
carbs: 98.26g
- -
Wed 16th: 177 * 13%
fat: 5.87g
|
protein: 8.31g
|
carbs: 29.19g
- -
Tue 15th: 601 * 43%
fat: 18.31g
|
protein: 45.90g
|
carbs: 90.71g
- -
Mon 14th: 1180 * 84%
fat: 34.74g
|
protein: 86.52g
|
carbs: 151.68g
- -

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