Helena10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 4th: 516 * 34%
fat: 28.33g
|
protein: 27.78g
|
carbs: 38.09g
- -
Wed 3rd: 182 * 12%
fat: 4.73g
|
protein: 5.60g
|
carbs: 29.21g
- -
June 2016
Sun 19th: 435 * 29%
fat: 10.00g
|
protein: 36.00g
|
carbs: 51.00g
- -
Sat 18th: 875 * 58%
fat: 27.83g
|
protein: 47.05g
|
carbs: 120.64g
- -
Thu 16th: 509 * 34%
fat: 18.67g
|
protein: 29.58g
|
carbs: 30.56g
- -
May 2016
Fri 27th: 1255 * 84%
fat: 49.50g
|
protein: 37.00g
|
carbs: 165.00g
- -
Mon 23rd: 623 * 42%
fat: 16.03g
|
protein: 27.60g
|
carbs: 91.64g
- -
Sun 22nd: 1430 * 95%
fat: 34.99g
|
protein: 83.17g
|
carbs: 207.35g
1757*  327
Wed 18th: 1353 * 90%
fat: 26.58g
|
protein: 87.50g
|
carbs: 169.56g
- -
Tue 17th: 694 * 46%
fat: 22.40g
|
protein: 49.49g
|
carbs: 87.61g
- -
Mon 16th: 1314 * 88%
fat: 29.20g
|
protein: 97.22g
|
carbs: 183.20g
- -
Sun 15th: 1342 * 89%
fat: 42.14g
|
protein: 75.50g
|
carbs: 170.58g
- -
Sat 14th: 1345 * 90%
fat: 38.98g
|
protein: 84.16g
|
carbs: 175.12g
- -
Wed 11th: 1450 * 97%
fat: 28.59g
|
protein: 73.47g
|
carbs: 220.59g
- -
Tue 10th: 304 * 20%
fat: 4.76g
|
protein: 31.17g
|
carbs: 36.78g
- -
Sun 8th: 1500 * 100%
fat: 37.53g
|
protein: 78.08g
|
carbs: 202.43g
2070*  570
April 2016
Fri 29th: 702 * 47%
fat: 30.28g
|
protein: 58.21g
|
carbs: 52.68g
- -
March 2016
Thu 10th: 1357 * 90%
fat: 45.78g
|
protein: 51.70g
|
carbs: 173.36g
- -
Wed 9th: 672 * 45%
fat: 26.67g
|
protein: 29.67g
|
carbs: 87.21g
- -
Tue 8th: 1416 * 94%
fat: 24.95g
|
protein: 66.25g
|
carbs: 229.26g
- -

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