Start Weight:(27 Dec 11) 192.0 lb
Current Weight:(11 Feb 13) 188.0 lb
Goal Weight:190.0 lb
following: HPertee's own diet
performance: gaining 1.5 lb a week

I am not a very strict dieter. I just started to count carbs, I do not weigh anything. For the most part, I just eat! But I try to eat somewhat-clean.

My goal is to hopefully motivate and inspire others to want to work out and get in shape, so I need to look the part!

We all go to a gym for different reasons, but the end goal is fitness, not fraternity. Remember: bars are made for socializing, gyms are made for exercising. So go in and PUSH yourself to your limits.

Adopting this kind of lifestyle can be especially difficult as you are forced to choose between social activities and bettering yourself. But with strong willpower and determination, I went from my original weight of 244 lbs @ the age of 36; down to 188 lbs(7.5% body fat) @ age 39.

Even if I do achieve my dream physique, because of the things I have
learned about nutrition, I will continue to eat clean and will be teaching anyone, that will listen, how to properly eat to better their futures as well.

I want to make it very clear that in order to achieve a lean physique
you must be willing to give up eating for pleasure and develop a ‘food
is fuel, not fun’ mind set.

Starting a ketogenic diet

2300 total calories a day


128g – 50% of calories from fats
173g – 30% of calories from protein
115g – 20% of calories from carbs

FatSecret member since: 27 Dec 11

HPertee's Weight History

HPertee's Latest Member Challenges

  Injured But Still Focused on Great Health
status: Completed
ended: 09 Jun 12
view progress

HPertee's Buddies

last weighin: gaining 0.8 lb a week Up
last weighin: gaining 0.8 lb a week Up
buddies only
HPertee has 3 buddies

HPertee's Cookbook

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 144kcal | fat: 7.34g | carbs: 18.44g | prot: 3.13g
Black Bean Chocolate Brownies
A lightened up version of a dessert classic.
view complete cookbook

Other Related Links


HPertee's journal

11 February 2013

on diet HPertee's own diet  

01 January 2013

on diet HPertee's own diet  

HPertee's Recent Food & Exercise

HPertee's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

HPertee's Recent Activity

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Other Member Diet Recent Activity

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