HPertee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: - - 3062* -
Sat 6th: - - 3313* -
Fri 5th: - - 3358* -
March 2013
Wed 27th: 2550 * 102%
fat: 86.18g
|
protein: 240.17g
|
carbs: 211.46g
3071*  521
Sun 24th: 779 * 31%
fat: 45.93g
|
protein: 49.08g
|
carbs: 54.21g
- -
Sat 9th: 441 * 18%
fat: 17.00g
|
protein: 50.75g
|
carbs: 22.50g
- -
September 2012
Sun 2nd: 1634 * 65%
fat: 49.98g
|
protein: 126.27g
|
carbs: 173.57g
2808*  1174
Sat 1st: 2563 * 103%
fat: 69.45g
|
protein: 193.72g
|
carbs: 312.44g
3473*  910
August 2012
Fri 31st: 1288 * 52%
fat: 39.22g
|
protein: 138.82g
|
carbs: 117.90g
3517*  2229
Thu 30th: 1986 * 79%
fat: 74.36g
|
protein: 177.47g
|
carbs: 172.61g
3714*  1728
Wed 29th: 1608 * 64%
fat: 65.00g
|
protein: 164.06g
|
carbs: 114.98g
3613*  2005
Tue 28th: 2100 * 84%
fat: 95.76g
|
protein: 165.65g
|
carbs: 163.96g
3699*  1599
Mon 27th: 1300 * 52%
fat: 56.00g
|
protein: 129.00g
|
carbs: 80.00g
3206*  1906
Sat 25th: 1640 * 66%
fat: 59.00g
|
protein: 177.00g
|
carbs: 110.00g
3360*  1720
Fri 24th: 1470 * 59%
fat: 51.46g
|
protein: 184.08g
|
carbs: 89.88g
3713*  2243
Thu 23rd: 2204 * 88%
fat: 102.42g
|
protein: 147.50g
|
carbs: 187.10g
2736*  532
Wed 22nd: 1353 * 54%
fat: 22.95g
|
protein: 150.15g
|
carbs: 153.08g
3133*  1780
Tue 21st: 1707 * 68%
fat: 70.58g
|
protein: 189.12g
|
carbs: 95.29g
3709*  2002
Mon 20th: 2225 * 89%
fat: 71.16g
|
protein: 118.79g
|
carbs: 291.50g
2741*  516
Sun 19th: 4869 * 195%
fat: 224.77g
|
protein: 192.95g
|
carbs: 520.70g
3466*  1403
Sat 18th: 1970 * 79%
fat: 89.63g
|
protein: 223.04g
|
carbs: 84.97g
3344*  1374
Fri 17th: 1811 * 72%
fat: 59.69g
|
protein: 172.64g
|
carbs: 162.06g
3721*  1910

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