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Community > Members > Goethe > Journal

Goethe's Journal

Goethe's Profile |Send a Message |Weight History

showing entries 1 to 5 of 46

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06 May 2013

Weigh-in: 202.4 lb

lost so far: 44.5 lb

still to go: 8.4 lb

Diet followed poorly

add comment on diet New Diet losing 0.9 lb a week

16 April 2013

It's getting more and more difficult to get back to the diet after the weekends.

I try not to eat too much during the weekends, however, the "normal" everyday food is just so damn good.

(1 comment) on diet New Diet

02 April 2013

Hey guys, after a month of hard work, I came back to my sports physio, a top one from the city, tired of physical educators of gym that each evaluated in their own way.

Anyway, after a month, overall, I lost 2.6kg(5.7 lbs), however I lost around 4kg of fat mass (8.8 lbs) and gained over 1kg of lean mass(2.2 lbs).

My measures all stayed the same and some even increased, in the places where they should stay the same, like leg, tigh and arms, and in places where it should decrease, like the abdominal area, it decreased up to 5cm.

Overall I'm very satisfied with the result, below are some pics.

Weigh-in: 206.8 lb

lost so far: 40.1 lb

still to go: 12.8 lb

Diet followed 100%

(4 comments) on diet New Diet losing 4.6 lb a week

19 March 2013

My body is destroyed because last week I did a ton of activities, so this week I'm taking it easy on the riding and restricting my diet.

add comment on diet New Diet

18 March 2013

I was able to maintain somewhat my weight, even by following poorly my diet, but mainly because I'm a very active person.

Today it seems a good day to go back to ketosis and starting shaving about 10kg / 22lbs.

Not to mention I woke up on fire, weight training, followed by Muay Thai session, and a ton of late desk work to do.

add comment on diet New Diet

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Goethe's weight history

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Goethe's Recent Activity

Goethe's own activity

recorded a weigh in at 202.4 lb.

Goethe's Buddies

	kingkeld commented on their journal.
	Diablo360x updated their Exercise Diary.
	BELLA691967 recorded a weigh in at 121.6 lb.
	riocaz submitted a Challenge photo.

Other Member Diet Recent Activity

	lauragiselle90 recorded a weigh in at 189.6 lb.
	Elle-a recorded a weigh in at 120.8 lb.
	akadl recorded a weigh in at 187.0 lb.
	Christopher1981 recorded a weigh in at 234.4 lb.
	vidgro updated their Exercise Diary.
	Gazinga updated their Food Diary.
	bei113 recorded a weigh in at 110.0 lb.
	spaaa recorded a weigh in at 169.8 lb.