Goethe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 363 * 14%
fat: 26.51g
|
protein: 28.91g
|
carbs: 2.16g
- -
Mon 29th: 1977 76%
fat: 62.63g
|
protein: 136.34g
|
carbs: 219.37g
4349  2372
Sun 28th: 1655 64%
fat: 80.21g
|
protein: 112.11g
|
carbs: 124.02g
3234  1579
Sat 27th: 1517 58%
fat: 65.75g
|
protein: 122.11g
|
carbs: 110.37g
4377  2860
Fri 26th: 2486 96%
fat: 106.11g
|
protein: 109.55g
|
carbs: 213.04g
4506  2020
Thu 25th: 2170 83%
fat: 51.79g
|
protein: 179.73g
|
carbs: 258.65g
3726  1556
Wed 24th: 3007 116%
fat: 58.00g
|
protein: 206.48g
|
carbs: 296.79g
4506  1499
Tue 23rd: 2866 110%
fat: 118.72g
|
protein: 186.25g
|
carbs: 270.33g
3603  737
Mon 22nd: 2586 99%
fat: 80.50g
|
protein: 139.97g
|
carbs: 340.96g
4506  1920
July 2016
Thu 28th: 1165 * 58%
fat: 51.46g
|
protein: 85.35g
|
carbs: 84.11g
- -
Tue 26th: 1717 * 86%
fat: 99.45g
|
protein: 116.62g
|
carbs: 79.53g
- -
May 2016
Mon 23rd: 1166 * 58%
fat: 16.82g
|
protein: 75.34g
|
carbs: 182.54g
- -
Fri 13th: 1364 * 68%
fat: 53.16g
|
protein: 76.69g
|
carbs: 144.07g
- -
Tue 3rd: - - 3922* -
April 2016
Tue 26th: 915 * 46%
fat: 28.74g
|
protein: 78.83g
|
carbs: 83.34g
- -
Mon 25th: 3135 101%
fat: 146.08g
|
protein: 100.33g
|
carbs: 339.45g
3518  383
Tue 19th: 633 * 20%
fat: 22.24g
|
protein: 23.91g
|
carbs: 85.86g
- -
March 2016
Mon 21st: 1011 * 33%
fat: 31.08g
|
protein: 103.12g
|
carbs: 77.26g
- -
Mon 7th: 976 * 31%
fat: 27.25g
|
protein: 73.97g
|
carbs: 104.62g
3110*  2134
December 2015
Tue 15th: 964 * 31%
fat: 23.18g
|
protein: 86.91g
|
carbs: 95.06g
- -

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