Goethe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1480 * 46%
fat: 31.03g
|
protein: 98.32g
|
carbs: 213.63g
- -
Sun 25th: 1410 44%
fat: 51.23g
|
protein: 82.52g
|
carbs: 163.36g
3342  1932
Sat 24th: 1357 42%
fat: 65.88g
|
protein: 54.32g
|
carbs: 142.63g
3342*  1985
Fri 23rd: 2183 68%
fat: 110.14g
|
protein: 98.78g
|
carbs: 198.50g
4283  2100
Thu 22nd: 2199 69%
fat: 131.85g
|
protein: 125.26g
|
carbs: 123.25g
3459  1260
Wed 21st: 1588 50%
fat: 59.59g
|
protein: 89.36g
|
carbs: 177.10g
3377  1789
Tue 20th: 3546 111%
fat: 172.48g
|
protein: 145.12g
|
carbs: 264.07g
3459  87
Mon 19th: 2864 110%
fat: 113.79g
|
protein: 193.47g
|
carbs: 273.42g
5565  2701
Sun 18th: 1711 66%
fat: 67.68g
|
protein: 114.34g
|
carbs: 168.95g
3411  1700
Sat 17th: 1281 49%
fat: 39.68g
|
protein: 116.11g
|
carbs: 118.69g
4290  3009
Fri 16th: 2087 80%
fat: 62.93g
|
protein: 117.31g
|
carbs: 263.19g
4325  2238
Thu 15th: 2468 95%
fat: 139.80g
|
protein: 172.38g
|
carbs: 126.18g
3493  1025
Wed 14th: 3090 119%
fat: 110.02g
|
protein: 188.51g
|
carbs: 279.29g
4030  940
Tue 13th: 2171 84%
fat: 95.68g
|
protein: 134.00g
|
carbs: 200.70g
4408  2237
Mon 12th: 1843 71%
fat: 42.08g
|
protein: 147.59g
|
carbs: 225.93g
4325  2482
Sun 11th: 2077 80%
fat: 91.16g
|
protein: 149.47g
|
carbs: 163.11g
3324  1247
Sat 10th: 2143 82%
fat: 85.51g
|
protein: 59.73g
|
carbs: 282.87g
4295  2152
Fri 9th: 1679 * 65%
fat: 33.52g
|
protein: 60.68g
|
carbs: 223.05g
3359*  1680
Thu 8th: 1813 70%
fat: 85.22g
|
protein: 79.39g
|
carbs: 184.96g
4409  2596
Wed 7th: 2471 95%
fat: 56.41g
|
protein: 118.96g
|
carbs: 373.68g
4307  1836

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