Goethe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 28th: 776 * 24%
fat: 33.42g
|
protein: 30.18g
|
carbs: 89.52g
3865  3089
Thu 27th: 2291 72%
fat: 52.85g
|
protein: 142.66g
|
carbs: 251.32g
3945  1654
Wed 26th: 1867 58%
fat: 67.87g
|
protein: 84.45g
|
carbs: 134.73g
3271  1404
Tue 25th: 2937 92%
fat: 72.07g
|
protein: 111.64g
|
carbs: 339.47g
3350  413
Mon 24th: 2532 79%
fat: 89.99g
|
protein: 129.68g
|
carbs: 303.51g
3271  739
Sun 23rd: 1400 44%
fat: 54.35g
|
protein: 115.06g
|
carbs: 109.81g
3246  1846
Sat 22nd: 2457 77%
fat: 71.14g
|
protein: 102.45g
|
carbs: 251.07g
5505  3048
Fri 21st: 3446 108%
fat: 148.61g
|
protein: 149.83g
|
carbs: 193.11g
3876  430
Thu 20th: 2410 75%
fat: 74.21g
|
protein: 88.09g
|
carbs: 284.31g
3598  1188
Wed 19th: 1682 53%
fat: 80.89g
|
protein: 117.93g
|
carbs: 112.01g
3280  1598
Tue 18th: 2445 76%
fat: 95.58g
|
protein: 161.79g
|
carbs: 222.52g
4784  2339
Mon 17th: 2283 71%
fat: 98.55g
|
protein: 132.06g
|
carbs: 212.55g
5068  2785
Sun 16th: 2053 64%
fat: 90.79g
|
protein: 75.09g
|
carbs: 179.39g
4074  2021
Sat 15th: 1875 59%
fat: 62.13g
|
protein: 106.61g
|
carbs: 168.63g
3376  1501
Fri 14th: 3934 123%
fat: 130.43g
|
protein: 127.16g
|
carbs: 505.27g
3908  26
Thu 13th: 1512 47%
fat: 70.38g
|
protein: 120.91g
|
carbs: 93.62g
3422  1910
Wed 12th: 2332 73%
fat: 88.61g
|
protein: 106.86g
|
carbs: 278.15g
5631  3299
Tue 11th: 2481 78%
fat: 132.71g
|
protein: 147.06g
|
carbs: 170.40g
3388  907
Mon 10th: 3328 104%
fat: 142.23g
|
protein: 167.18g
|
carbs: 217.78g
4195  867
Sun 9th: 875 27%
fat: 16.17g
|
protein: 124.26g
|
carbs: 54.18g
3291  2416

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