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riocaz

Start Weight:	(21 Jun 12) 383.2 lb
Current Weight:	(20 May 13) 225.8 lb
Goal Weight:	210.0 lb

following: riocaz's own diet
performance: losing 2.0 lb a week

Well I'm a 36 year old man, and weigh a slightly less ridiculous amount than I did when I first joined here...

I have now lost over 1/3rd of my original weight, but I still have quite a ways to go.

My religion/faith is none of your business. I have respect for those of faith until such time as they try and force their beliefs on me. So don't send me religious spam via PM unless you want a rude response.

FatSecret member since: 20 Jun 12

riocaz's Weight History

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riocaz's latest member challenges

286

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 10 of 12
end date:	Wednesday 12 Jun 13
view progress

10% by April 1st!

status:	Completed
ended:	26 Mar 13
view progress

view all riocaz's challenges

riocaz's buddies

	FullaBella on diet Creative Maintenance
	last weighin: steady

	Mikaracat on diet Mikaracat's own diet
	last weighin: losing 3.0 lb a week

	bugcakes on diet Mayo Clinic Plan
	buddies only

	The candy fan on diet The candy fan's own diet
	last weighin: steady

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riocaz's latest photos

Face shot, 19/March/2013 in challenge Spring forward - 10% loss before summer! no comments	19th March 2013 in challenge Spring forward - 10% loss before summer! no comments	Me today! in group 30's with 50-100 lbs to Lose 2 comments	Me a week or two back. in group 30's with 50-100 lbs to Lose 3 comments	Me a year ago in group 30's with 50-100 lbs to Lose no comments

riocaz's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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riocaz's latest posts

Major binge
It happens. Don't worry about it. One meal/binge session can't derail your whole process.

posted 24 May 2013, 11:46

Insulin Resistance Diet - Best kept secret out there
You can disagree with facts all you like, it doesn't change them.

posted 24 May 2013, 06:11

Swollen ankles???
Go see a doctor swollen ankles can be a sign of diabetes.

posted 22 May 2013, 16:22

Anyone using the Fitbit Flex or similar devices?
I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide.

posted 21 May 2013, 18:44

First day thoughts
To lose 30lb in 6 months you need to have a deficit of about 550-600cal a day.

If you add an hour a day of light exercise (walking for example) it's going to halve that.

Registering and logging everything seems daunting, but honestly within a few days it's second nature.

I would add to KK's advice, try and log everything _BEFORE_ you eat it. I can't tell you how many times I've seen the calorie count of something and decided not to eat it.

And once you've logged everything for a week or two go back and look at your logs and see where you can make further savings.

posted 21 May 2013, 05:58

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riocaz's journal

(2 comments)

25 May 2013

c25k Week 3: (well technically this would be week 2, at I did the first 2 weeks training in 8 days). Session 1: Think I'm getting close to finding my ...

on diet riocaz's own diet

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24 May 2013

c25k Week 2: Session 3: Done but full metrics not available because the GPS wouldn't work again. Fitfit says I did 3.02 miles in about 45-50 minutes ...

on diet riocaz's own diet

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riocaz's Recent Food & Exercise

	300 g Cantaloupe (Rockmelon)
	0.2 10 beans Chocolate Covered Espresso Coffee Beans
	150 g Pineapple (Traditional Varieties)
	Desk Work
	Desk Work
	Desk Work

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riocaz's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

London losers loving getting thinner!
Hello, I can't be the only one on Fatsecret from London, UK - all welcome from UK and further afield!

Thirty Something Foodies
This group is for us thirty something year olds who love food but need to loose the pounds it has put on us.

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riocaz's Recent Activity

riocaz's own activity

	recorded a journal.
	replied to fluke62's post - Major binge.
	recorded a journal.
	replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.

riocaz's Buddies

	FullaBella commented on SELouisiana's journal.
	bugcakes commented on QuirkyNat's journal.

Other Member Diet Recent Activity

	pepperlegs added brianna22's Bacon Wrapped Omelet Bites recipe to their cook book.
	RoseKelly updated their Food Diary.
	Elegance108 recorded a weigh in at 182.0 lb.
	FullaBella commented on SELouisiana's journal.
	lriebenack recorded a weigh in at 121.0 lb.
	pamker recorded a weigh in at 265.0 lb.
	crabby Kat recorded a journal.
	Tenacious updated their Exercise Diary.