Foodlady

Start Weight:(25 Aug 14) 189.0 lb
Current Weight:(25 Aug 14) 189.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 1.0 lb a week

Fat and happy is no way to go through life! I'm still happy of course, but over the years let myself go, and trust me , I went over the edge! My DH and I were in Mexico last winter, and felt as if everyone was snickering at me when wearing a swimsuit and sarong. When we got home in early March, I started on Atkins. I had experienced some really good results from it when I was on the diet some 10 years ago, but now being in my 40's, it worked to a point, but then didn't see near the results I had in my early 30's. At that point I decided to just cut out as many carbs, starchy foods, and fats as I could, and watch my calorie intake. So far I'm down 40 pounds :-) My goal is to lose another 30 lbs by the end of February, 2011 when we go back to Mexico. Any pointers anyone would care to offer would be greatly appreciated :-)

FatSecret member since: 21 Sep 10

Foodlady's Weight History


Foodlady's Latest Member Challenges

26
  Atkins 2 Week Induction
status: Completed
ended: 09 May 11
view progress
 
  
107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 


Foodlady's Buddies

12Sydney
last weighin: losing 3.5 lb a week Down
 
runnette
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up
melleecat65
last weighin: losing 0.1 lb a week Down
 
anbotterman
last weighin: losing 0.1 lb a week Down

Foodlady's Latest Photos



Me at my start weight
in group
Shorties Losing It
no comments

My before, thank God!!!!!
in group
Shorties Losing It
no comments
   


Foodlady's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Foodlady's Latest Posts

Help I need low impact exercise ideas
I don't know what kind of cable company you have, but my cable Co. has a movie/video/tv show library on it, and every day I pull up a free exercise video, and there are lots to chose from, including plenty of core videos which would not impact your knees Smile
posted 06 Jan 2011, 12:41
Post a pic?
I would like to know that too...Where's K8???
posted 12 Nov 2010, 10:30
Sweat A LOT!
I sweat like a pig! Always have...Some people are like that...I don't think you have anything to worry about.
posted 12 Nov 2010, 10:23
McRib's Nebulous Origins
I'm gonna go throw up now...
posted 11 Nov 2010, 13:18
Green Line!!!!
Terrific Job! Congrats!
posted 11 Nov 2010, 12:10
view all Foodlady's posts

Other Related Links

Members

Atkins


Foodlady's journal

11 February 2014

New York City for a long weekend...What can I say?!?!?!?
on diet Foodlady's own diet  gaining 7.0 lb a week

02 January 2014

Took my first toning class today...Waaaayyy harder than I ever thought! I'm pretty sure it's even harder than the Zoomba class! I'm already going into ...
on diet Foodlady's own diet  

Foodlady's Recent Food & Exercise

Foodlady's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Foodlady's Recent Activity

Foodlady's Own Activity

Foodlady updated their Food Diary.
Foodlady updated their Food Diary.
Foodlady recorded a Weigh In at 189.0 lb.
Foodlady recorded a Weigh In at 189.0 lb.

Foodlady's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 135.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 133.6 lb.
Dr JCO updated their Food Diary.
jasmine1150 recorded a Weigh In at 134.3 lb.
Dessiree1959 recorded a Weigh In at 216.0 lb.
redoc recorded a Weigh In at 140.8 lb.
Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.