Foodlady

Start Weight:(05 Jan 15) 193.0 lb
Current Weight:(08 Jan 15) 187.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 1.0 lb a week

Fat and happy is no way to go through life! I'm still happy of course, but over the years let myself go, and trust me , I went over the edge! My DH and I were in Mexico last winter, and felt as if everyone was snickering at me when wearing a swimsuit and sarong. When we got home in early March, I started on Atkins. I had experienced some really good results from it when I was on the diet some 10 years ago, but now being in my 40's, it worked to a point, but then didn't see near the results I had in my early 30's. At that point I decided to just cut out as many carbs, starchy foods, and fats as I could, and watch my calorie intake. So far I'm down 40 pounds :-) My goal is to lose another 30 lbs by the end of February, 2011 when we go back to Mexico. Any pointers anyone would care to offer would be greatly appreciated :-)

FatSecret member since: 21 Sep 10

Foodlady's Weight History


Foodlady's Latest Member Challenges

26
  Atkins 2 Week Induction
status: Completed
ended: 09 May 11
view progress
 
  
107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 


Foodlady's Buddies

runnette
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up
 
12Sydney
last weighin: losing 3.5 lb a week Down
melleecat65
last weighin: losing 0.1 lb a week Down
 
anbotterman
last weighin: losing 0.1 lb a week Down


Foodlady's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Foodlady's Latest Posts

Help I need low impact exercise ideas
I don't know what kind of cable company you have, but my cable Co. has a movie/video/tv show library on it, and every day I pull up a free exercise video, and there are lots to chose from, including plenty of core videos which would not impact your knees Smile
posted 06 Jan 2011, 12:41
Post a pic?
I would like to know that too...Where's K8???
posted 12 Nov 2010, 10:30
Sweat A LOT!
I sweat like a pig! Always have...Some people are like that...I don't think you have anything to worry about.
posted 12 Nov 2010, 10:23
McRib's Nebulous Origins
I'm gonna go throw up now...
posted 11 Nov 2010, 13:18
Green Line!!!!
Terrific Job! Congrats!
posted 11 Nov 2010, 12:10
view all Foodlady's posts

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Atkins


Foodlady's journal

11 February 2014

New York City for a long weekend...What can I say?!?!?!?
on diet Foodlady's own diet  gaining 7.0 lb a week

02 January 2014

Took my first toning class today...Waaaayyy harder than I ever thought! I'm pretty sure it's even harder than the Zoomba class! I'm already going into ...
on diet Foodlady's own diet  

Foodlady's Recent Food & Exercise

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Foodlady's Own Activity

Foodlady updated their Food Diary.
Foodlady updated their Exercise Diary.
Foodlady updated their Exercise Diary.
Foodlady updated their Exercise Diary.

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Atkins Recent Activity

Pranx recorded a Weigh In at 275.6 lb.
RUSD recorded a Journal Entry and a Weigh In at 192.4 lb.
RissyT recorded a Weigh In at 230.0 lb.
iwanawin2 updated their Food Diary.
kmkjmomma recorded a Weigh In at 218.5 lb.
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